Don't build up a sleep debt during the week

Don't build up a sleep debt during the week

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Second Cup: How not to crash on weekends

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/74cd3070-a94b-4ccc-859b-b1ff0013720b/transcript

One way to spend less time in the car

Eliminate a round trip

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/49b2382d-95c1-49f2-a161-b21701384ce9/transcript

Often can be more doable than always

Second Cup: Just get to three

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/471fa455-5d08-4863-9ed7-b1ff001424b7/transcript

Start working on anything good you'd like to see in the future

Start working on anything good you'd like to see in the future

How to be optimistic about the new year

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6102307a-c153-4f50-90b4-b20d0179b959/transcript

Second Cup: How not to crash on weekends

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