Don't build up a sleep debt during the week

Don't build up a sleep debt during the week

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Second Cup: How not to crash on weekends

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/74cd3070-a94b-4ccc-859b-b1ff0013720b/transcript

Eating mindfully takes time, so best to account for it

Eating mindfully takes time, so best to account for it

You need time to eat

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a11a9a55-12d2-4d0b-b2b3-b23501845eee/transcript

Repurpose waiting time into something more enjoyable

Repurpose waiting time into something more enjoyable

While you're waiting

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e8b210a7-971b-48dd-ba7d-b23501841cdd/transcript

Bestselling thriller and romance novelist Sarina Bowen shares her secrets for sustained creativity

Bestselling thriller and romance novelist Sarina Bowen shares her secrets for sustained creativity

How to get great ideas, with Sarina Bowen

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/447cc9dc-6b19-427f-8cde-b2350184a936/transcript

Second Cup: How not to crash on weekends

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