More sleep is life-changing. If you can’t sleep in, here’s your next best option.

More sleep is life-changing. If you can’t sleep in, here’s your next best option.

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Second Cup: Give yourself a bedtime

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/123bda6c-ab8a-49d6-ae68-b13100ea48a9/transcript

How to make time feel more meaningful

Second Cup: Make your days fulfilling, not just filled

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/797fb255-94f7-4d67-bb15-b41e002d0535/transcript

Any fresh start is a chance to rethink routines

Any fresh start is a chance to rethink routines

Second Cup: Never waste a transition

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5016148a-666d-4d53-b7cb-b41e002d0525/transcript

Follow this rule of thumb to give more memorable presentations

Follow this rule of thumb to give more memorable presentations

Practice 8 times as much

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/86e287c2-2dfd-42b4-847b-b4250010ab97/transcript

Second Cup: Give yourself a bedtime

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