More sleep is life-changing. If you can’t sleep in, here’s your next best option.

More sleep is life-changing. If you can’t sleep in, here’s your next best option.

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Second Cup: Give yourself a bedtime

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/123bda6c-ab8a-49d6-ae68-b13100ea48a9/transcript

Make a plan for anything that's use-it-or-lose-it

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/44ebc11d-0ab0-40e6-904b-b3bb01849f7d/transcript

Get rid of items that never wind up in your regular rotation

Get rid of items that never wind up in your regular rotation

Out with the old

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8c20461e-bd03-4495-8ed8-b3bb01849f99/transcript

Make plans now to review your annual goals

Make plans now to review your annual goals

Second Cup: Plan your check in times

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dbc1138b-0f26-4092-87fb-b3b5004beeb9/transcript

Second Cup: Give yourself a bedtime

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