More sleep is life-changing. If you can’t sleep in, here’s your next best option.

More sleep is life-changing. If you can&rsquo;t sleep in, here&rsquo;s your next best option.

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Second Cup: Give yourself a bedtime

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8d844641-8ef0-4262-80d8-ae9401030f1d/transcript

As you think about the future, solve a future problem for good

As you think about the future, solve a future problem for good

Make your planning time pay off

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d11214aa-5137-4390-bb88-b4d7002eba2e/transcript

A good plan makes a big project more doable

A good plan makes a big project more doable

Second Cup: Map out your time line

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f23ea444-4c95-4d28-babf-b4cc0126bd55/transcript

See more of your friends by getting together a set number of times

See more of your friends by getting together a set number of times

Second Cup: Try a limited engagement

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e3f870b3-7204-4dcc-b50d-b4cc0126bd56/transcript

Second Cup: Give yourself a bedtime

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