More sleep is life-changing. If you can’t sleep in, here’s your next best option.

More sleep is life-changing. If you can&rsquo;t sleep in, here&rsquo;s your next best option.

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Second Cup: Give yourself a bedtime

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8d844641-8ef0-4262-80d8-ae9401030f1d/transcript

Say yes to a few things outside your comfort zone to make life more interesting

Say yes to a few things outside your comfort zone to make life more interesting

Go on a yes quest

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7e00e0e1-640d-4d99-8ff7-b4330002b848/transcript

Say what you will do, not what you won't

Second Cup: Make boundaries positive

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c628c6b2-f39f-4f18-8724-b42b01392001/transcript

Let people know you got the message

Second Cup: Respond even if you can't answer

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/37454427-cca7-4699-9af8-b42b01391ff8/transcript

Second Cup: Give yourself a bedtime

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