Small changes add up to a healthier, more energetic you

*this episode was recorded before covid

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Small changes add up to a healthier, more energetic you*this episode was recorded before covid Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Small changes add up to a healthier, more energetic you

Second Cup: Easy ways to eat more produce

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b61499c4-abf9-4e88-8442-ae2d0157a2dd/transcript

Persuade yourself and others by studying examples of success

Persuade yourself and others by studying examples of success

If they can do it

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dbadec12-76e9-424a-a081-b471016b7e29/transcript

Etiquette expert Alison Cheperdak shares tips for navigating tricky situations with ease

Etiquette expert Alison Cheperdak shares tips for navigating tricky situations with ease

Being gracious, with Alison Cheperdak

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/47b6bf9b-f3d8-4199-bd43-b4710169ab0e/transcript

Travel light by being sure to use what you bring

Travel light by being sure to use what you bring

Pack for specific days

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e46f6b20-597d-4e7e-a1e9-b471016b7e26/transcript

Second Cup: Easy ways to eat more produce

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