Small changes add up to a healthier, more energetic you

*this episode was recorded before covid

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Small changes add up to a healthier, more energetic you*this episode was recorded before covid Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Small changes add up to a healthier, more energetic you

Second Cup: Easy ways to eat more produce

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b61499c4-abf9-4e88-8442-ae2d0157a2dd/transcript

Think about what you'd like to discuss with friends and family

Think about what you'd like to discuss with friends and family

Second Cup: Reflect before you connect

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8cdb5f09-fb18-4d81-8f7c-b43201374e4b/transcript

Shift your location to shift your mindset

Shift your location to shift your mindset

Second Cup: Plan in a different place

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/71d786f1-effe-4421-8659-b43201375b12/transcript

List what you enjoy to make your leisure time better

List what you enjoy to make your leisure time better

Know what you're into 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c98d746e-71ea-46bf-bada-b4330002b7d3/transcript

Second Cup: Easy ways to eat more produce

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