Small changes add up to a healthier, more energetic you

*this episode was recorded before covid

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Small changes add up to a healthier, more energetic you*this episode was recorded before covid Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Small changes add up to a healthier, more energetic you

Second Cup: Easy ways to eat more produce

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b61499c4-abf9-4e88-8442-ae2d0157a2dd/transcript

Practicing physician Adam Sandell, author of the Great Work newsletter, shares how to manage intense schedules

Practicing physician Adam Sandell, author of the Great Work newsletter, shares how to manage intense schedules

Rest first, with Dr. Adam Sandell

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/80415d10-093a-4fb1-a2ee-b49b014be7af/transcript

 Pay more attention to places where you're more likely to make mistakes

&nbsp;Pay more attention to places where you're more likely to make mistakes

Practice the tricky part

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3ae7f2a4-e053-448e-a14b-b49b014fa6b9/transcript

If you can feed your family in a few minutes, it's easier to get out the door

If you can feed your family in a few minutes, it's easier to get out the door

Find your yoga or poker night dinner

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/633bd3ea-c542-41bd-877d-b49b014fa6bc/transcript

Second Cup: Easy ways to eat more produce

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