Gillian Goddard, an endocrinologist and author of The Hot Flash newsletter, shares how to manage a busy life by looking at weeks instead of days

Gillian Goddard, an endocrinologist and author of The Hot Flash newsletter, shares how to manage a busy life by looking at weeks instead of days

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Schedules, routines, and more with Dr. Gillian Goddard

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0d6d027c-b2e9-4944-9511-b2690004d5fc/transcript

One way to turn a routine into a tradition

One way to turn a routine into a tradition

Second Cup: Give it a name

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4f19b47f-e3a3-4ec5-96a5-b41700075c90/transcript

In way ways, we're not that special -- and that's a good thing

In way ways, we're not that special -- and that's a good thing

Second Cup: You are probably not the only one

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/641fd49c-4c1e-4626-a400-b41700075c90/transcript

Just as with germs, it's best to avoid spreading anxiety and anger

Just as with germs, it's best to avoid spreading anxiety and anger

Don't sneeze on people

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7662c849-acc0-4271-ba41-b41e002756cc/transcript

Schedules, routines, and more with Dr. Gillian Goddard

In 1 playlist(s)

Before Breakfast

Social links

Follow podcast

Recent clips