Gillian Goddard, an endocrinologist and author of The Hot Flash newsletter, shares how to manage a busy life by looking at weeks instead of days

Gillian Goddard, an endocrinologist and author of The Hot Flash newsletter, shares how to manage a busy life by looking at weeks instead of days

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Schedules, routines, and more with Dr. Gillian Goddard

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0d6d027c-b2e9-4944-9511-b2690004d5fc/transcript

A quick visit can have a big happiness payoff.

A quick visit can have a big happiness payoff.

Second Cup: Go see someone

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/68c748ba-bf71-429c-bc94-b43901259fb5/transcript

When you start a project, think about how you'll wrap it up.

When you start a project, think about how you'll wrap it up.

Second Cup: Begin by thinking about the end

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a5519310-481e-466c-b6ce-b43901259faf/transcript

Use graduation season to reflect on the past few months

Use graduation season to reflect on the past few months

Look back at the year

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f886042c-3e0d-4cc2-959c-b4390145c435/transcript

Schedules, routines, and more with Dr. Gillian Goddard

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