Moving between activities takes time, so best to build it in

Moving between activities takes time, so best to build it in

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Plan for transition time

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/427aa1ef-50a2-4667-b582-b284002b1bef/transcript

Know what your workdays look like, so you can take advantage of unexpected time

Know what your workdays look like, so you can take advantage of unexpected time

Track downtime at work

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a3679b01-3b35-4314-99e7-b2970035af5e/transcript

Figure out what you can do at home, or in small bits of time

Figure out what you can do at home, or in small bits of time

Micro-adventures make downtime more fun

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1a17da9c-1f55-4b7c-8434-b2970035af56/transcript

Neuroscientist Anne-Laure Le Cunff shares tips for taking little steps to make life better

Neuroscientist Anne-Laure Le Cunff shares tips for taking little steps to make life better

Try tiny experiments, with Anne-Laure Le Cunff

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/53127fa0-864d-4e25-b6a1-b29700359fa0/transcript

Plan for transition time

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