How to introduce exercise into your weekdays

How to introduce exercise into your weekdays

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Not just a weekend warrior

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5b5394ac-d73a-44b0-badc-af9e017c9796/transcript

CEO of Here Comes the Guide and co-host of the Currently Reading podcast Meredith Monday Schwartz talks management and routines

CEO of Here Comes the Guide and co-host of the Currently Reading podcast Meredith Monday Schwartz talks management and routines

Making remote work work, with Meredith Monday Schwartz

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/578b384d-00f8-4e9c-ab10-b3ca00117e95/transcript

You don't need to track a full week for time tracking to be useful

You don't need to track a full week for time tracking to be useful

You can track some of your time

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/347e4f73-c42c-4455-9aeb-b3ca0014f7eb/transcript

Figure out what you hope to learn before you start tracking your time

Figure out what you hope to learn before you start tracking your time

What time data would be useful to you?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f12585b7-547f-4b26-8d56-b3ca0014f7e9/transcript

Not just a weekend warrior

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