Say no once, rather than again and again

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Say no once, rather than again and again Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

None might be easier than a little

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/31da928d-c338-4440-ab7c-ae2d014eea45/transcript

Say what you will do, not what you won't

Make boundaries positive

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5db2fd3b-5260-45eb-acad-b15a011f681e/transcript

Test drive big changes to your schedule

Say no for a while

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fd57301f-87e4-47c8-99bf-b15a011f616b/transcript

Let people know you got the message

Respond even if you can't answer

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e0a8370f-3915-4433-83d4-b15a011f5ccb/transcript

None might be easier than a little

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Before Breakfast

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