Turning work breaks into rituals can encourage you to take them

Turning work breaks into rituals can encourage you to take them

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Name your breaks

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e0be324e-6d2c-4448-84b1-b24200300f0e/transcript

Make sure your regular rituals still make sense

Make sure your regular rituals still make sense

Second Cup: Do your processes reflect your past or your present?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1e90edbb-d677-4ca2-ad64-b3b5004beed3/transcript

Major life changes will take time, so it's best to build that into your schedule

Major life changes will take time, so it's best to build that into your schedule

Budget time for transitions

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/23384d76-b3f2-4738-b464-b3b500518d23/transcript

Leave those holiday lights up until spring

Leave those holiday lights up until spring

Light up your winter

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7c8e79c3-e0f4-4f2d-b3e9-b3b500518d23/transcript

Name your breaks

In 1 playlist(s)

Before Breakfast

Social links

Follow podcast

Recent clips