Ditch bad habits by making the old way impossible

Ditch bad habits by making the old way impossible

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Introduce new constraints

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4ab73e99-d7ad-4f06-ab5e-b18b016378f1/transcript

Make sure you'll know if you've achieved your goals

Make sure you'll know if you've achieved your goals

What will success look like?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b56a0efb-25e2-47ca-ace8-b3d1003367a0/transcript

Make life a little easier for Future You

Second Cup: Don't give yourself homework

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/64550b75-2f79-4c8b-9ca9-b3ca00113614/transcript

Don't wait to get rid of something you'll never use

Don't wait to get rid of something you'll never use

Second Cup: It's OK to throw it away

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a9251b62-fa24-452d-85ef-b3ca00113613/transcript

Introduce new constraints

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