Ditch bad habits by making the old way impossible

Ditch bad habits by making the old way impossible

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Introduce new constraints

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4ab73e99-d7ad-4f06-ab5e-b18b016378f1/transcript

Even people with complex lives can plan on paper

Even people with complex lives can plan on paper

You don't always have to go digital

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/93f71d4d-fda5-4f6f-8059-b227001c3da5/transcript

Even if you have to reroute, a plan helps you get where you're going

Even if you have to reroute, a plan helps you get where you're going

Planning is like GPS

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b9b1bd2f-857d-41cd-8f18-b227001bdcea/transcript

Upgrade your day by putting thought into the mid-day meal

Upgrade your day by putting thought into the mid-day meal

Second Cup: Plan your lunches

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c8dec18f-6d70-46e2-a2a0-b21200383daf/transcript

Introduce new constraints

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