Bored with social media? Enjoy more meaningful leisure time by being intentional with your time off.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Bored with social media? Enjoy more meaningful leisure time by being intentional with your time off. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Bored with social media? Enjoy more meaningful leisure time by being intentional with your time off.

In praise of effortful fun

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ec93e4b3-f760-4a64-b016-ae2d0167a32f/transcript

Dr. Marisa G. Franco, author of Worth, talks about self-esteem and attachment

Dr. Marisa G. Franco, author of Worth, talks about self-esteem and attachment

Feeling worthy, with Dr. Marisa G. Franco

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f8326f83-a5cc-43b5-a127-b4b7014afeb2/transcript

Say yes often enough that people keep asking

Say yes often enough that people keep asking

No is a wall

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/43dfc6f5-04bf-4eb6-9288-b4b701561b3b/transcript

Make space in your schedule for great ideas you haven't thought about yet

Make space in your schedule for great ideas you haven't thought about yet

Preserve time for possibilities

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/de79ddbd-bbbc-455b-806f-b4b701561b3a/transcript

In praise of effortful fun

In 1 playlist(s)

Before Breakfast

Social links

Follow podcast

Recent clips