A listener shares how she rewards herself for healthy choices

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A listener shares how she rewards herself for healthy choices Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

A listener shares how she rewards herself for healthy choices

Imagine a change jar

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/aa54860f-592e-4d20-856a-ae2d01609b53/transcript

Make new friends by finding people who fill specific needs

Make new friends by finding people who fill specific needs

Second Cup: Look for context friends

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/610eb8be-2e23-4068-be1d-b460007c3d14/transcript

Figure out what makes a long weekend satisfying, so you can repeat it in the future

Figure out what makes a long weekend satisfying, so you can repeat it in the future

Create your recipe for a good long weekend

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dc3f5db1-f83a-4feb-b294-b4600141e2a5/transcript

A simple way to reflect on your schedule and your life

A simple way to reflect on your schedule and your life

Plus, minus, next

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/32d64895-1047-44e1-ac0f-b4600141e2a3/transcript

Imagine a change jar

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