A listener shares how she rewards herself for healthy choices

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A listener shares how she rewards herself for healthy choices Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

A listener shares how she rewards herself for healthy choices

Imagine a change jar

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/aa54860f-592e-4d20-856a-ae2d01609b53/transcript

What can you do in the next two weeks to deepen your experience of time?

What can you do in the next two weeks to deepen your experience of time?

Do a meaning challenge

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/004bc77a-2c22-4b08-b649-b1ef0015ed20/transcript

In this interview, productivity expert Chris Bailey shares tips for focusing on what matters.

In this interview, productivity expert Chris Bailey shares tips for focusing on what matters.

Discover the Rule of 3 with Chris Bailey

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7346a400-7ae5-4b0f-8abf-b1f100116766/transcript

Make choices in context, rather than in isolation.

Make choices in context, rather than in isolation.

Life is a portfolio of choices

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/965b659b-76da-4072-b8c7-b1ef00158e7d/transcript

Imagine a change jar

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