Olga Khazan, author of Me, But Better, explores the science of personality change

<p>Olga Khazan, author of Me, But Better, explores the science of personality change</p>

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

How to be less anxious, with Olga Khazan

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/90312672-ea7d-4492-a81d-b29600211cda/transcript

Second Cup: Make a memory this week

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e83a3eb5-de43-4cd0-8fd2-b3ed0013104f/transcript

Find more discretionary time, even in a busy life

<p>Find more discretionary time, even in a busy life</p>

Second Cup: You don't need more time

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dfabc0af-eaa8-46f2-b0d4-b3ed0013104f/transcript

You know a winner

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e0574e37-b111-4f86-abb1-b3ed002d562b/transcript

How to be less anxious, with Olga Khazan

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