Olga Khazan, author of Me, But Better, explores the science of personality change

Olga Khazan, author of Me, But Better, explores the science of personality change

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

How to be less anxious, with Olga Khazan

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/90312672-ea7d-4492-a81d-b29600211cda/transcript

In way ways, we're not that special -- and that's a good thing

In way ways, we're not that special -- and that's a good thing

Second Cup: You are probably not the only one

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/641fd49c-4c1e-4626-a400-b41700075c90/transcript

Just as with germs, it's best to avoid spreading anxiety and anger

Just as with germs, it's best to avoid spreading anxiety and anger

Don't sneeze on people

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7662c849-acc0-4271-ba41-b41e002756cc/transcript

Make sure audiences come away with the right message

Make sure audiences come away with the right message

Smart and trustworthy

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b2ad0d7e-3741-48a1-8318-b41e002756cd/transcript

How to be less anxious, with Olga Khazan

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