Dr. Emily Anhalt explains how to make mental health your superpower

Dr. Emily Anhalt explains how to make mental health your superpower

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

How to be emotionally fit, with Dr. Emily Anhalt

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4c8c66c7-ed61-4b42-a7aa-b2cd015fef9e/transcript

Invite connection by tweaking the usual small talk

Invite connection by tweaking the usual small talk

Second Cup: Make shallow questions deeper

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5a8479a6-9027-43e4-9938-b4080125c0cb/transcript

Don't aim for perfection; just aim for a little more than you are doing now

Don't aim for perfection; just aim for a little more than you are doing now

Aim for better

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/22d1243f-1796-496f-8dfa-b408017ff8f2/transcript

A better way to think about what can and can't fit in a schedule

A better way to think about what can and can't fit in a schedule

If you have to rush, there isn't time

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2479ceea-113d-40aa-9829-b408017ff8ef/transcript

How to be emotionally fit, with Dr. Emily Anhalt

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