Don't build up a sleep debt during the week

Don't build up a sleep debt during the week

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

How not to crash on weekends

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c23cf32f-bfce-44ad-80d8-af200148dfe6/transcript

Sometimes the old can be new again

Second Cup: Enjoy your forgotten things

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/99a4abb0-8e80-4a98-b799-b3b5004beebc/transcript

Figuring out where the time goes can help you spend it better

Figuring out where the time goes can help you spend it better

Second Cup: Bill your time for a week

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b625e490-49d5-4324-adbb-b3b5004beecc/transcript

Telling yourself this will be the best year yet just might make it true

Telling yourself this will be the best year yet just might make it true

Best year yet

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f1a77812-1958-48df-8f80-b3bb01849f7a/transcript

How not to crash on weekends

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