Don't build up a sleep debt during the week

Don't build up a sleep debt during the week

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

How not to crash on weekends

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c23cf32f-bfce-44ad-80d8-af200148dfe6/transcript

Helen Tupper, co-author of Learn Like a Lobster, shares tips for building a resilient career

Helen Tupper, co-author of Learn Like a Lobster, shares tips for building a resilient career

How to keep learning, with Helen Tupper

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6d427e52-1f29-4950-82b2-b440015fc794/transcript

Plan better meetings by thinking about length, cadence, attendees, and agenda

Plan better meetings by thinking about length, cadence, attendees, and agenda

Consider all the meeting dimensions

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/35f71dcd-ca33-4417-8167-b4400164424c/transcript

Time feels more abundant when viewed through a broader lens

Time feels more abundant when viewed through a broader lens

Zoom out

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/74a7bf7f-70f5-47e1-98df-b4400164422d/transcript

How not to crash on weekends

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