How to lighten your mental load

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

How to lighten your mental load Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Don't be a human reminder 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6555074e-da31-46a0-a811-ae2d015534c3/transcript

Devoting a little bit of time daily to a goal will add up

Devoting a little bit of time daily to a goal will add up

Like taking three weeks off work

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/aadf0100-e044-41a7-a5e1-b40f014c747c/transcript

How to turn down the temperature on challenging conversations

How to turn down the temperature on challenging conversations

Second Cup: Loop for understanding

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/51d4b543-b369-40d9-9580-b4080125c0c9/transcript

Invite connection by tweaking the usual small talk

Invite connection by tweaking the usual small talk

Second Cup: Make shallow questions deeper

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5a8479a6-9027-43e4-9938-b4080125c0cb/transcript

Don't be a human reminder

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