How to lighten your mental load

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

How to lighten your mental load Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Don't be a human reminder 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6555074e-da31-46a0-a811-ae2d015534c3/transcript

Meet new people and get to know old friends in new ways

Meet new people and get to know old friends in new ways

Host a friend-of-a-friend gathering

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8a6f4a2d-a90a-4244-825a-b227001cc3b9/transcript

Executive coach Maya Gudka shares practical tips for taking your career to the next level

Executive coach Maya Gudka shares practical tips for taking your career to the next level

Think big about your future career, with Maya Gudka

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f09f9957-6f29-4756-9979-b227001c8968/transcript

Even people with complex lives can plan on paper

Even people with complex lives can plan on paper

You don't always have to go digital

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/93f71d4d-fda5-4f6f-8059-b227001c3da5/transcript

Don't be a human reminder

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