Take charge of your own happiness, even in tough times

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Take charge of your own happiness, even in tough times Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Take charge of your own happiness, even in tough times

Do your happiness homework

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/82dfc09c-758a-4221-b4f1-ae2d015f70b6/transcript

Figuring out what you have in common with people makes any interaction go better

Figuring out what you have in common with people makes any interaction go better

Similarities lead to liking

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3a0a4247-4ad9-4250-9d22-b46a0128367c/transcript

If the early sunrise has you up, use these extra minutes for something more satisfying than your phone

If the early sunrise has you up, use these extra minutes for something more satisfying than your phone

Read in the morning

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/71dd0408-d38b-4f9f-b58d-b46a0128367b/transcript

How to give gracious answers to awkward questions

How to give gracious answers to awkward questions

Second Cup: You can pivot

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/285c3629-21be-4f19-9ef4-b460007c3d16/transcript

Do your happiness homework

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