Use bits of time for bits of joy

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Use bits of time for bits of joy Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Cope with constant interruptions

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/846b1f10-16dd-46f5-a708-ae2d015d5765/transcript

Having time to manage is a gift. So what do you plan to do with it?

Having time to manage is a gift. So what do you plan to do with it?

You've already won the lottery

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0f793a2c-8893-4bbc-819f-b43901438621/transcript

Think about what you'd like to discuss with friends and family

Think about what you'd like to discuss with friends and family

Second Cup: Reflect before you connect

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8cdb5f09-fb18-4d81-8f7c-b43201374e4b/transcript

Shift your location to shift your mindset

Shift your location to shift your mindset

Second Cup: Plan in a different place

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/71d786f1-effe-4421-8659-b43201375b12/transcript

Cope with constant interruptions

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