Hitting pause for a few minutes can make time feel expansive

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Hitting pause for a few minutes can make time feel expansive Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Hitting pause for a few minutes can make time feel expansive

Build in reflective time

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/af2fb88a-5f80-49cc-a98b-ae2d0161edd2/transcript

Laura shares her favorite strategies for moving beyond a sense of time scarcity

Laura shares her favorite strategies for moving beyond a sense of time scarcity

A simple path to time abundance

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/faff1f86-78ce-468f-9a33-b439014136c0/transcript

Making your interests visible invites people to connect

Making your interests visible invites people to connect

Make it easy to strike up a conversation

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e58ea871-9c62-4a94-b74a-b43901438625/transcript

Having time to manage is a gift. So what do you plan to do with it?

Having time to manage is a gift. So what do you plan to do with it?

You've already won the lottery

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0f793a2c-8893-4bbc-819f-b43901438621/transcript

Build in reflective time

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