Build the habit of noting what's going right

Build the habit of noting what's going right

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Bring good news

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/aacf8d8b-db6f-4d46-90d4-ae8d003c0063/transcript

Plan better meetings by thinking about length, cadence, attendees, and agenda

Plan better meetings by thinking about length, cadence, attendees, and agenda

Consider all the meeting dimensions

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/35f71dcd-ca33-4417-8167-b4400164424c/transcript

Time feels more abundant when viewed through a broader lens

Time feels more abundant when viewed through a broader lens

Zoom out

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/74a7bf7f-70f5-47e1-98df-b4400164422d/transcript

A quick visit can have a big happiness payoff.

A quick visit can have a big happiness payoff.

Second Cup: Go see someone

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/68c748ba-bf71-429c-bc94-b43901259fb5/transcript

Bring good news

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