Human performance scientist Dr. James Hewitt shares tips for being productive over the long haul

Human performance scientist Dr. James Hewitt shares tips for being productive over the long haul

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts. 

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts.&nbsp;

Podcasts from iHeartRadio

Boosting endurance, with Dr. James Hewitt

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2326552b-f43d-43e9-aeeb-b3ae017fa845/transcript

Bad things happen to everyone but how we react is within our control

Bad things happen to everyone but how we react is within our control

Don't shoot the second arrow

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6c6d6a3d-adc3-4f3a-9d45-b417001443fa/transcript

Go for quality when you use something repeatedly

Go for quality when you use something repeatedly

Second Cup: Better tools make tasks more fun

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7828f90b-1f28-43b3-8b61-b40f0149d8e2/transcript

Fully focus on one thing at a time

Second Cup: Don't turn a 30-minute task into an hour-long one

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e93168b2-9eb9-4c96-a906-b40f0149d8e3/transcript

Boosting endurance, with Dr. James Hewitt

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