Human performance scientist Dr. James Hewitt shares tips for being productive over the long haul

Human performance scientist Dr. James Hewitt shares tips for being productive over the long haul

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts. 

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts.&nbsp;

Podcasts from iHeartRadio

Boosting endurance, with Dr. James Hewitt

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2326552b-f43d-43e9-aeeb-b3ae017fa845/transcript

Re-create your favorite digital leisure in the real world

Re-create your favorite digital leisure in the real world

Try the analog version

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cb001fa5-5375-4bcb-8db3-b3b500518d22/transcript

You can re-create slow weekend wake-ups, even during the week

You can re-create slow weekend wake-ups, even during the week

How to sleep in on a weekday

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5f442d93-b0da-4758-9b6b-b3b500518d22/transcript

In winter, consider changing your schedule so you can see the sun

In winter, consider changing your schedule so you can see the sun

Second Cup: Don't waste the daylight

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/883e3647-622c-4b16-9156-b3ae01584781/transcript

Boosting endurance, with Dr. James Hewitt

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