Happiness expert Gretchen Rubin shares tips for making habits stick, and enjoying life

Happiness expert Gretchen Rubin shares tips for making habits stick, and enjoying life

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Be happier in the new year, with Gretchen Rubin

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e813249f-640a-4295-b373-b248003253bb/transcript

How to keep busy work weeks from disrupting your life

How to keep busy work weeks from disrupting your life

Choose a spot for spillover work

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e54192a4-719f-47ea-9328-b408017ff8ef/transcript

Saying please and thank you go a long way everywhere

Saying please and thank you go a long way everywhere

Second Cup: Mind your manners online

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/41582996-4aba-4f47-98a5-b3fb00041cf5/transcript

Capture tasks you don't need to do now

Second Cup: Make a someday/maybe list

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c1688f3b-6fdb-4374-94a2-b3fb00041ceb/transcript

Be happier in the new year, with Gretchen Rubin

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