Happiness expert Gretchen Rubin shares tips for making habits stick, and enjoying life

Happiness expert Gretchen Rubin shares tips for making habits stick, and enjoying life

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Be happier in the new year, with Gretchen Rubin

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e813249f-640a-4295-b373-b248003253bb/transcript

Acknowledge unproductive stretches, so expectations match reality.

Acknowledge unproductive stretches, so expectations match reality.

Second Cup: Know when you won't get much done

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/98c9d2e4-c4a4-4933-b672-b4c5016d0694/transcript

Don't wait for perfect conditions to live your life

Don't wait for perfect conditions to live your life

Do it with a broken heart

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/14aa5133-d20c-4580-91c5-b4c5016bad39/transcript

Your next 8.760 hours

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/10599955-7f6c-43da-882d-b4c5016bad37/transcript

Be happier in the new year, with Gretchen Rubin

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