Journalist Charles Duhigg shares strategies for making any conversation better

Journalist Charles Duhigg shares strategies for making any conversation better

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Become a supercommunicator, with Charles Duhigg

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/85fe086f-b272-4268-9a56-b219002f3efd/transcript

Lynda Gratton, author of Living the 100-Year Life, shares how to plan for careers and lives that last

Lynda Gratton, author of Living the 100-Year Life, shares how to plan for careers and lives that last

Plan for a long life, with Lynda Gratton

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dc37335c-9b47-439c-aa5a-b4c501716e54/transcript

Create the conditions where it's easy to have fun

Create the conditions where it's easy to have fun

Book the sitter (literally and metaphorically)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/24beadd4-68b2-483d-bc8e-b4c5016bad39/transcript

Time tracking can lead to self-compassion

Time tracking can lead to self-compassion

How to be gentle on yourself

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6922da02-83c3-4e73-987b-b4c5016bad35/transcript

Become a supercommunicator, with Charles Duhigg

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