Figure out the rest that your body and mind need

Figure out the rest that your body and mind need

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Find new ways to do nothing

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c8ef79aa-f589-47cd-986d-b21701392aa9/transcript

Make it easier to visit local attractions, even for a short time

Make it easier to visit local attractions, even for a short time

Find a place to belong

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f1054cf1-d82b-4798-a2bc-b219002ef823/transcript

Being accommodating isn't always the best way to preserve a relationship

Being accommodating isn't always the best way to preserve a relationship

Don't consent and resent

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fc8eb7f3-2750-46b8-b858-b219002ea36e/transcript

Clear your mind before clearing your inbox

Clear your mind before clearing your inbox

Second Cup: Look out the window first

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b8feda23-fc75-4582-a71d-b21200375b0d/transcript

Find new ways to do nothing

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