In today's episode, Dr. Ching is offering invaluable advice on which beverages are the most suitable to drink during periods of intermittent fasting. She discusses the importance of maintaining the fasting state for weight loss, insulin resistance, ketosis, and autophagy. Dr. Ching also explores various drink options such as bulletproof coffee, bone broth, herbal tea, and apple cider vinegar, highlighting their effects on weight loss and fasting benefits. She advises against drinks like skim milk, green juice, coconut water, and alcohol due to their potential to disrupt fasting goals.

KEY TAKEAWAYS


Intermittent fasting can aid in weight loss, reduce insulin resistance, and help with type 2 diabetes by promoting ketosis and autophagy.


Water, herbal tea, apple cider vinegar, and limited amounts of green tea and black tea are recommended during intermittent fasting to support weight loss, insulin resistance, and ketosis.


Skim milk, almond milk, bone broth, alcohol, green juice, coconut water, orange juice, and soda (including diet soda) should be avoided as they may disrupt fasting benefits and trigger insulin responses.


Drinks containing caffeine, such as coffee and green tea, should be consumed in moderation as caffeine can stimulate stress hormones and potentially trigger insulin pathways.


Water is highlighted as the best choice for intermittent fasting, but if variety is desired, herbal tea, apple cider vinegar, and minimal green or black tea can be suitable alternatives.

BEST MOMENTS

"A lot of people do ask what can be taken in or drank which doesn't break the fast."

"Alcohol makes non-alcoholic fatty liver worse and can cause alcoholic fatty liver disease as well."

"Diet soda actually will stop the body from losing weight, trigger off insulin secretion, and stop the body from going into ketosis."

"Apple cider vinegar definitely should be fine because it hasn't got much calorie and no sugar in there to trigger off insulin pathway."

"Green tea has got some caffeine in it. Caffeine can trigger off activation of the stress hormone coming out sometimes because you're being stimulated."



VALUABLE RESOURCES

Join Patreon : http://www.patreon.com/drireneching

Instagram: irene.ching.777

Tiktok: @ireneching777

Youtube channel: Dr Irene Ching

Twitter: @ireneching7777

Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735

LinkedIn : https://www.linkedin.com/in/irene-ching-742623219

Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/

HOST BIO

Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.

The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In today's episode, Dr. Ching is offering invaluable advice on which beverages are the most suitable to drink during periods of intermittent fasting. She discusses the importance of maintaining the fasting state for weight loss, insulin resistance, ketosis, and autophagy. Dr. Ching also explores various drink options such as bulletproof coffee, bone broth, herbal tea, and apple cider vinegar, highlighting their effects on weight loss and fasting benefits. She advises against drinks like skim milk, green juice, coconut water, and alcohol due to their potential to disrupt fasting goals.
KEY TAKEAWAYS
<ul>
<li>
Intermittent fasting can aid in weight loss, reduce insulin resistance, and help with type 2 diabetes by promoting ketosis and autophagy.
</li>
<li>
Water, herbal tea, apple cider vinegar, and limited amounts of green tea and black tea are recommended during intermittent fasting to support weight loss, insulin resistance, and ketosis.
</li>
<li>
Skim milk, almond milk, bone broth, alcohol, green juice, coconut water, orange juice, and soda (including diet soda) should be avoided as they may disrupt fasting benefits and trigger insulin responses.
</li>
<li>
Drinks containing caffeine, such as coffee and green tea, should be consumed in moderation as caffeine can stimulate stress hormones and potentially trigger insulin pathways.
</li>
<li>
Water is highlighted as the best choice for intermittent fasting, but if variety is desired, herbal tea, apple cider vinegar, and minimal green or black tea can be suitable alternatives.
</li>
</ul>
BEST MOMENTS
"A lot of people do ask what can be taken in or drank which doesn't break the fast."
"Alcohol makes non-alcoholic fatty liver worse and can cause alcoholic fatty liver disease as well."
"Diet soda actually will stop the body from losing weight, trigger off insulin secretion, and stop the body from going into ketosis."
"Apple cider vinegar definitely should be fine because it hasn't got much calorie and no sugar in there to trigger off insulin pathway."
"Green tea has got some caffeine in it. Caffeine can trigger off activation of the stress hormone coming out sometimes because you're being stimulated."
 
VALUABLE RESOURCES
Join Patreon : <a href="http://www.patreon.com/drireneching">http://www.patreon.com/drireneching</a>
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 <a href="https://www.facebook.com/irene.ching.735">https://www.facebook.com/irene.ching.735</a>
LinkedIn : <a href="https://www.linkedin.com/in/irene-ching-742623219">https://www.linkedin.com/in/irene-ching-742623219</a>
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: <a href="https://ireneching--mfonline.thrivecart.com/mfclub/">https://ireneching--mfonline.thrivecart.com/mfclub/</a>
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Unlocking the Benefits of Intermittent Fasting Through Smart Drink Choices

Today, Dr. Ching is focusing on understanding and adressing fatty liver. She begins by discussing the causes of fatty liver, including factors like excess calories intake, insulin resistance, alcohol exposure and toxin accumulation. Dr. Ching emphasizes the importance of avoiding certain foods like alcohol, sugar, starches, and fried foods in plant oils to help reverse or prevent fatty liver. She also explores the role of various foods in managing fatty liver, such as unsaturated fats, omega-3 sources like fish oil, cruciferous greens, meats, eggs, and the debate around whole grains. 

KEY TAKEAWAYS


Dr. Ching emphasizes the importance of understanding the causes of fatty liver, such as excess calorie intake, insulin resistance, alcohol exposure, fructose intake, and exposure to toxins like pesticides and heavy metals.


It is recommended to avoid alcohol, sugar, starches, and food fried in plant oils to help reverse or prevent fatty liver.


Incorporating sources of unsaturated fats like extra virgin olive oil and meat can be beneficial for reversing fatty liver, as they are low in carbs and do not trigger insulin resistance.


Omega-3 fatty acids from sources like fish oil are highlighted for their anti-inflammatory properties, which can aid in reducing inflammation associated with non-alcoholic fatty liver disease.


Cruciferous vegetables like broccoli and kale, along with nutrient-dense foods like eggs and walnuts, are recommended for their low carb content, detoxification effects, and nutrient profiles that can support liver health.

BEST MOMENTS

"There's no such thing as a superfood to fix fatty liver. It's like a process. What we're going to focus on is understanding really what is fatty liver."

"The reality is we need to avoid alcohol or sugar, even if it's added or natural, from fruits, food that is considered as healthy."

"Is meat a good thing? Yes. Don't forget, beef or especially beef as itself, it's least allergic. It's packed with nutrients, very filling, good source of protein."

"Eggs, yes, definitely it will help, but be careful, of course. I eat a lot of eggs as it's packed with nutrient. It's got a lot of choline. It's got B6, B9, B12."

"If you want to reverse fatty liver, whole grains will not be something that I would recommend because of the insulin pathways."

VALUABLE RESOURCES

Join Patreon : http://www.patreon.com/drireneching

Instagram: irene.ching.777

Tiktok: @ireneching777

Youtube channel: Dr Irene Ching

Twitter: @ireneching7777

Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735

LinkedIn : https://www.linkedin.com/in/irene-ching-742623219

Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/

HOST BIO

Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.

The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Today, Dr. Ching is focusing on understanding and adressing fatty liver. She begins by discussing the causes of fatty liver, including factors like excess calories intake, insulin resistance, alcohol exposure and toxin accumulation. Dr. Ching emphasizes the importance of avoiding certain foods like alcohol, sugar, starches, and fried foods in plant oils to help reverse or prevent fatty liver. She also explores the role of various foods in managing fatty liver, such as unsaturated fats, omega-3 sources like fish oil, cruciferous greens, meats, eggs, and the debate around whole grains. 
KEY TAKEAWAYS
<ul>
<li>
Dr. Ching emphasizes the importance of understanding the causes of fatty liver, such as excess calorie intake, insulin resistance, alcohol exposure, fructose intake, and exposure to toxins like pesticides and heavy metals.
</li>
<li>
It is recommended to avoid alcohol, sugar, starches, and food fried in plant oils to help reverse or prevent fatty liver.
</li>
<li>
Incorporating sources of unsaturated fats like extra virgin olive oil and meat can be beneficial for reversing fatty liver, as they are low in carbs and do not trigger insulin resistance.
</li>
<li>
Omega-3 fatty acids from sources like fish oil are highlighted for their anti-inflammatory properties, which can aid in reducing inflammation associated with non-alcoholic fatty liver disease.
</li>
<li>
Cruciferous vegetables like broccoli and kale, along with nutrient-dense foods like eggs and walnuts, are recommended for their low carb content, detoxification effects, and nutrient profiles that can support liver health.
</li>
</ul>
BEST MOMENTS
"There's no such thing as a superfood to fix fatty liver. It's like a process. What we're going to focus on is understanding really what is fatty liver."
"The reality is we need to avoid alcohol or sugar, even if it's added or natural, from fruits, food that is considered as healthy."
"Is meat a good thing? Yes. Don't forget, beef or especially beef as itself, it's least allergic. It's packed with nutrients, very filling, good source of protein."
"Eggs, yes, definitely it will help, but be careful, of course. I eat a lot of eggs as it's packed with nutrient. It's got a lot of choline. It's got B6, B9, B12."
"If you want to reverse fatty liver, whole grains will not be something that I would recommend because of the insulin pathways."
VALUABLE RESOURCES
Join Patreon : <a href="http://www.patreon.com/drireneching">http://www.patreon.com/drireneching</a>
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 <a href="https://www.facebook.com/irene.ching.735">https://www.facebook.com/irene.ching.735</a>
LinkedIn : <a href="https://www.linkedin.com/in/irene-ching-742623219">https://www.linkedin.com/in/irene-ching-742623219</a>
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: <a href="https://ireneching--mfonline.thrivecart.com/mfclub/">https://ireneching--mfonline.thrivecart.com/mfclub/</a>
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Top Super Foods for Fatty Liver

Today, Dr. Irene Ching adresses the issue of a understanding and adressing fatty liver, emphasizing the importance of tackling the underlying issues rather than seeking quick fixes. She highlights the role of factors like insulin resistance, excess calorie intake, and inflammation in the development of fatty liver. Dr. Ching discusses the detrimental impact of alcohol, sugary items, and processed foods on liver health, urging listeners to prioritize weight loss and reducing sugar consumption. She also touches on the significance of resources like amino acids and choline in combating fatty liver. 

KEY TAKEAWAYS


Fatty liver is often caused by an imbalance in the liver due to factors like insulin resistance and congested liver.


To reverse fatty liver, it is crucial to cut down on toxins like alcohol, highly processed sugars, and high fructose corn syrup.


Losing weight healthily can significantly help in reversing fatty liver by reducing the excess calorie intake that leads to fat storage.


Foods like vegetable oils, processed grains, and legumes can contribute to inflammation, worsening fatty liver.


Ensuring adequate intake of amino acids, choline, and maintaining a healthy bowel function are essential for combating fatty liver.

BEST MOMENTS

"The problem is a lot of people just want amazing herbs. Doctor, what can I take to cure this? Is there any supernatural food, any superfood?"

"The worst food to make fatty liver worse is alcohol, sugary items like candy, regular soda, anything added sugars and obviously high fructose corn syrup."

"One of the root causes is overloading the liver often by toxin, alcohol, sugar, high fructose, high corn syrup fructose, and the other one is inflammation."

"Quite often it's lack of amino acids like your methane, your cysteine, which is the building blocks for your glutathione, which I've mentioned before."

"Next episodes I'm going to be talking about superfood or what we should or shouldn't eat to help fatty liver."

VALUABLE RESOURCES

Join Patreon : http://www.patreon.com/drireneching

Instagram: irene.ching.777

Tiktok: @ireneching777

Youtube channel: Dr Irene Ching

Twitter: @ireneching7777

Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735

LinkedIn : https://www.linkedin.com/in/irene-ching-742623219

Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/

HOST BIO

Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.

The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Today, Dr. Irene Ching adresses the issue of a understanding and adressing fatty liver, emphasizing the importance of tackling the underlying issues rather than seeking quick fixes. She highlights the role of factors like insulin resistance, excess calorie intake, and inflammation in the development of fatty liver. Dr. Ching discusses the detrimental impact of alcohol, sugary items, and processed foods on liver health, urging listeners to prioritize weight loss and reducing sugar consumption. She also touches on the significance of resources like amino acids and choline in combating fatty liver. 
KEY TAKEAWAYS
<ul>
<li>
Fatty liver is often caused by an imbalance in the liver due to factors like insulin resistance and congested liver.
</li>
<li>
To reverse fatty liver, it is crucial to cut down on toxins like alcohol, highly processed sugars, and high fructose corn syrup.
</li>
<li>
Losing weight healthily can significantly help in reversing fatty liver by reducing the excess calorie intake that leads to fat storage.
</li>
<li>
Foods like vegetable oils, processed grains, and legumes can contribute to inflammation, worsening fatty liver.
</li>
<li>
Ensuring adequate intake of amino acids, choline, and maintaining a healthy bowel function are essential for combating fatty liver.
</li>
</ul>
BEST MOMENTS
"The problem is a lot of people just want amazing herbs. Doctor, what can I take to cure this? Is there any supernatural food, any superfood?"
"The worst food to make fatty liver worse is alcohol, sugary items like candy, regular soda, anything added sugars and obviously high fructose corn syrup."
"One of the root causes is overloading the liver often by toxin, alcohol, sugar, high fructose, high corn syrup fructose, and the other one is inflammation."
"Quite often it's lack of amino acids like your methane, your cysteine, which is the building blocks for your glutathione, which I've mentioned before."
"Next episodes I'm going to be talking about superfood or what we should or shouldn't eat to help fatty liver."
VALUABLE RESOURCES
Join Patreon : <a href="http://www.patreon.com/drireneching">http://www.patreon.com/drireneching</a>
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 <a href="https://www.facebook.com/irene.ching.735">https://www.facebook.com/irene.ching.735</a>
LinkedIn : <a href="https://www.linkedin.com/in/irene-ching-742623219">https://www.linkedin.com/in/irene-ching-742623219</a>
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: <a href="https://ireneching--mfonline.thrivecart.com/mfclub/">https://ireneching--mfonline.thrivecart.com/mfclub/</a>
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

How To Fix a Fatty Liver

In this episode, Dr. Ching discusses the importance of incorporating specific vegetables into your diet to unclog arteries and prevent heart attacks and cardiovascular disease. She highlights the benefits of leafy vegetables and cruciferous vegetables, such as their low carb content, fiber, and phytonutrients that aid in detoxifying the liver and reducing inflammation. Dr. Ching also touches on the significance of micronutrients, macronutrients, and non-nutrient components like phytochemicals in these vegetables. She emphasizes the role of fiber in feeding the gut microbiome, reducing inflammation, and ultimately clearing out arteries. 

KEY TAKEAWAYS


Focus on incorporating leafy vegetables and cruciferous vegetables into your diet as they are low in carbs, high in fiber, and contain essential micronutrients.


Be cautious with nightshades and root vegetables due to their sugar content and lectin levels, which may not be suitable for everyone.


Consider including allium vegetables like onions and garlic, which can help clean arteries and provide beneficial fructooligosaccharides for gut health.


Incorporate a variety of fruits and berries, such as avocado, olive, blackberries, and raspberries, which are lower in sugar compared to traditional fruits like apples and oranges.


Prioritize feeding your microbiome with probiotics, prebiotics, and symbiotics to support metabolism, energy levels, gut health, and overall well-being.

BEST MOMENTS

"The fiber is so important because that's when the fiber that our body can't break down, it fills up our stomach, it fills up our appetite so that we don't eat too much."

"Some people, that's why I prefer a carnivorous diet because they find that, oh, it's less of a problem. It doesn't create lots of tummy pain and everything."

"Be careful with nightshades because of lectin. Lectin can be a bit more abrasive and not so friendly to the gut at times."

"Enhancing your microbiome or your bacteria in your body with probiotics, prebiotics or symbiotics is going to really help your body in the long run because it will reduce the inflammation in your body and help to unclog your arteries."

VALUABLE RESOURCES

Join Patreon : http://www.patreon.com/drireneching

Instagram: irene.ching.777

Tiktok: @ireneching777

Youtube channel: Dr Irene Ching

Twitter: @ireneching7777

Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735

LinkedIn : https://www.linkedin.com/in/irene-ching-742623219

Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/

HOST BIO

Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.

The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In this episode, Dr. Ching discusses the importance of incorporating specific vegetables into your diet to unclog arteries and prevent heart attacks and cardiovascular disease. She highlights the benefits of leafy vegetables and cruciferous vegetables, such as their low carb content, fiber, and phytonutrients that aid in detoxifying the liver and reducing inflammation. Dr. Ching also touches on the significance of micronutrients, macronutrients, and non-nutrient components like phytochemicals in these vegetables. She emphasizes the role of fiber in feeding the gut microbiome, reducing inflammation, and ultimately clearing out arteries. 
KEY TAKEAWAYS
<ul>
<li>
Focus on incorporating leafy vegetables and cruciferous vegetables into your diet as they are low in carbs, high in fiber, and contain essential micronutrients.
</li>
<li>
Be cautious with nightshades and root vegetables due to their sugar content and lectin levels, which may not be suitable for everyone.
</li>
<li>
Consider including allium vegetables like onions and garlic, which can help clean arteries and provide beneficial fructooligosaccharides for gut health.
</li>
<li>
Incorporate a variety of fruits and berries, such as avocado, olive, blackberries, and raspberries, which are lower in sugar compared to traditional fruits like apples and oranges.
</li>
<li>
Prioritize feeding your microbiome with probiotics, prebiotics, and symbiotics to support metabolism, energy levels, gut health, and overall well-being.
</li>
</ul>
BEST MOMENTS
"The fiber is so important because that's when the fiber that our body can't break down, it fills up our stomach, it fills up our appetite so that we don't eat too much."
"Some people, that's why I prefer a carnivorous diet because they find that, oh, it's less of a problem. It doesn't create lots of tummy pain and everything."
"Be careful with nightshades because of lectin. Lectin can be a bit more abrasive and not so friendly to the gut at times."
"Enhancing your microbiome or your bacteria in your body with probiotics, prebiotics or symbiotics is going to really help your body in the long run because it will reduce the inflammation in your body and help to unclog your arteries."
VALUABLE RESOURCES
Join Patreon : <a href="http://www.patreon.com/drireneching">http://www.patreon.com/drireneching</a>
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 <a href="https://www.facebook.com/irene.ching.735">https://www.facebook.com/irene.ching.735</a>
LinkedIn : <a href="https://www.linkedin.com/in/irene-ching-742623219">https://www.linkedin.com/in/irene-ching-742623219</a>
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: <a href="https://ireneching--mfonline.thrivecart.com/mfclub/">https://ireneching--mfonline.thrivecart.com/mfclub/</a>
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Vegetables to Unclog Arteries

Today, Dr. Irene Ching is delving into the complexities of weight loss, specifically focusing on burning fat effectively. Dr. Ching discusses the importance of understanding the body's mechanisms for burning fat, emphasizing the role of insulin resistance and the need to control appetite. She explores various factors such as exercise, meditation, protein intake, and the impact of different diets like keto and fasting on fat burning. Dr. Ching provides practical advice on reducing carb intake, increasing movement, and managing stress to achieve sustainable weight loss.

KEY TAKEAWAYS


Losing belly fat requires creating a need for energy in the body by controlling appetite and focusing on health first.


Insulin resistance can block fat burning, so it's crucial to work on reducing insulin levels through dietary changes and exercise.


Stress can increase cortisol levels, leading to higher insulin resistance and hindering fat burning, emphasizing the importance of stress management.


Balancing protein intake and choosing healthy fats while reducing carb consumption can aid in fat burning and overall metabolic health.


Incorporating fasting and intermittent fasting can help lower insulin levels, increase human growth hormone, and promote fat adaptation for energy.

BEST MOMENTS

"A lot of people say a little of this and a lot of that. And we talk about doing crunches, plank builders, and all this to do to burn the belly fat."

"Your genetic is different, your body makeup is different, how you burn fat, how you use carbohydrates, the level of your insulin resistance, it's all going to be very different."

"The insulin resistance will not allow the body to burn the fat. Whatever sugar comes in, the insulin will just store straight as fat, even if you're not having any carb."

"Some people need less than 30 net grams, but again, some people might have to go all the way down to less than 10 to be able to start burning fat."

"Fasting means there's no carb coming in, no fat coming in, and it's powerful because it can help to reduce the insulin level in your body."

VALUABLE RESOURCES

Join Patreon : http://www.patreon.com/drireneching

Instagram: irene.ching.777

Tiktok: @ireneching777

Youtube channel: Dr Irene Ching

Twitter: @ireneching7777

Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735

LinkedIn : https://www.linkedin.com/in/irene-ching-742623219

Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/

HOST BIO

Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.

The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Today, Dr. Irene Ching is delving into the complexities of weight loss, specifically focusing on burning fat effectively. Dr. Ching discusses the importance of understanding the body's mechanisms for burning fat, emphasizing the role of insulin resistance and the need to control appetite. She explores various factors such as exercise, meditation, protein intake, and the impact of different diets like keto and fasting on fat burning. Dr. Ching provides practical advice on reducing carb intake, increasing movement, and managing stress to achieve sustainable weight loss.
KEY TAKEAWAYS
<ul>
<li>
Losing belly fat requires creating a need for energy in the body by controlling appetite and focusing on health first.
</li>
<li>
Insulin resistance can block fat burning, so it's crucial to work on reducing insulin levels through dietary changes and exercise.
</li>
<li>
Stress can increase cortisol levels, leading to higher insulin resistance and hindering fat burning, emphasizing the importance of stress management.
</li>
<li>
Balancing protein intake and choosing healthy fats while reducing carb consumption can aid in fat burning and overall metabolic health.
</li>
<li>
Incorporating fasting and intermittent fasting can help lower insulin levels, increase human growth hormone, and promote fat adaptation for energy.
</li>
</ul>
BEST MOMENTS
"A lot of people say a little of this and a lot of that. And we talk about doing crunches, plank builders, and all this to do to burn the belly fat."
"Your genetic is different, your body makeup is different, how you burn fat, how you use carbohydrates, the level of your insulin resistance, it's all going to be very different."
"The insulin resistance will not allow the body to burn the fat. Whatever sugar comes in, the insulin will just store straight as fat, even if you're not having any carb."
"Some people need less than 30 net grams, but again, some people might have to go all the way down to less than 10 to be able to start burning fat."
"Fasting means there's no carb coming in, no fat coming in, and it's powerful because it can help to reduce the insulin level in your body."
VALUABLE RESOURCES
Join Patreon : <a href="http://www.patreon.com/drireneching">http://www.patreon.com/drireneching</a>
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 <a href="https://www.facebook.com/irene.ching.735">https://www.facebook.com/irene.ching.735</a>
LinkedIn : <a href="https://www.linkedin.com/in/irene-ching-742623219">https://www.linkedin.com/in/irene-ching-742623219</a>
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: <a href="https://ireneching--mfonline.thrivecart.com/mfclub/">https://ireneching--mfonline.thrivecart.com/mfclub/</a>
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Mastering the Art of Belly Fat Loss: Strategies for Success

In today's episode, Dr. Ching discusses the importance of looking after your joint health. She delves into the factors that contribute to joint degeneration, such as the overproduction of matrix metalloproteinases (MMP) and inflammatory responses. Dr. Ching highlights the significance of using natural compounds like curcumin, epigallocatechin-3-gallate, and resveratrol to inhibit matrix degeneration and reduce inflammation in osteoarthritis. She also emphasizes the benefits of supplements such as undenatured type 2 collagen, eggshell membrane, and hyaluronic acid in rebuilding and restoring damaged cartilage.

KEY TAKEAWAYS


Focus on incorporating supplements like curcumin, epigallocatechin-3-gallate, resveratrol, undenatured type 2 collagen, and eggshell membrane to inhibit matrix degeneration and reduce inflammation in osteoarthritis affected chondrocytes.


Utilize natural compounds such as curcumin, epigallocatechin-3-gallate, and resveratrol to help reduce the overproduction of MMP enzymes that degrade cartilage components.


Consider incorporating roswellia serrata, undenatured type 2 collagen, eggshell membrane, glucosamine, and black pepper extract to help rebuild and restore damaged cartilage, safeguard against joint destroyers, and improve joint health.


Hyaluronic acid, known as the "WD-40 for joints," can hold up to 1,000 times its weight in water, aiding in lubricating and cushioning joints.


The combination of supplements like black pepper extract, undenatured type 2 collagen, hyaluronic acid, turmeric root extracts, chondroitin sulfate, glucosamine, boswellia serrata, and eggshell membranes can significantly improve osteoarthritis or joint degeneration.

BEST MOMENTS

"Why are these young people getting osteoarthritis so early? Why are they getting all this pain?"

"MMP plays a role in each stage of wound healing and facilitates cell migration, crucial to the remodelling processes."

"Natural compounds like curcumin, epigallocatechin-3-gallate, and resveratrol help inhibit matrix degeneration and reduce inflammation in osteoarthritis."

"Having good building blocks like cartilages rejuvenates and regenerates cartilages, preventing osteoarthritis."

"Hyaluronic acid holds up to 1,000 times its weight in water, lubricating and cushioning our joints like WD-40."

VALUABLE RESOURCES

Join Patreon : http://www.patreon.com/drireneching

Instagram: irene.ching.777

Tiktok: @ireneching777

Youtube channel: Dr Irene Ching

Twitter: @ireneching7777

Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735

LinkedIn : https://www.linkedin.com/in/irene-ching-742623219

Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/

HOST BIO

Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.

The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In today's episode, Dr. Ching discusses the importance of looking after your joint health. She delves into the factors that contribute to joint degeneration, such as the overproduction of matrix metalloproteinases (MMP) and inflammatory responses. Dr. Ching highlights the significance of using natural compounds like curcumin, epigallocatechin-3-gallate, and resveratrol to inhibit matrix degeneration and reduce inflammation in osteoarthritis. She also emphasizes the benefits of supplements such as undenatured type 2 collagen, eggshell membrane, and hyaluronic acid in rebuilding and restoring damaged cartilage.
KEY TAKEAWAYS
<ul>
<li>
Focus on incorporating supplements like curcumin, epigallocatechin-3-gallate, resveratrol, undenatured type 2 collagen, and eggshell membrane to inhibit matrix degeneration and reduce inflammation in osteoarthritis affected chondrocytes.
</li>
<li>
Utilize natural compounds such as curcumin, epigallocatechin-3-gallate, and resveratrol to help reduce the overproduction of MMP enzymes that degrade cartilage components.
</li>
<li>
Consider incorporating roswellia serrata, undenatured type 2 collagen, eggshell membrane, glucosamine, and black pepper extract to help rebuild and restore damaged cartilage, safeguard against joint destroyers, and improve joint health.
</li>
<li>
Hyaluronic acid, known as the "WD-40 for joints," can hold up to 1,000 times its weight in water, aiding in lubricating and cushioning joints.
</li>
<li>
The combination of supplements like black pepper extract, undenatured type 2 collagen, hyaluronic acid, turmeric root extracts, chondroitin sulfate, glucosamine, boswellia serrata, and eggshell membranes can significantly improve osteoarthritis or joint degeneration.
</li>
</ul>
BEST MOMENTS
"Why are these young people getting osteoarthritis so early? Why are they getting all this pain?"
"MMP plays a role in each stage of wound healing and facilitates cell migration, crucial to the remodelling processes."
"Natural compounds like curcumin, epigallocatechin-3-gallate, and resveratrol help inhibit matrix degeneration and reduce inflammation in osteoarthritis."
"Having good building blocks like cartilages rejuvenates and regenerates cartilages, preventing osteoarthritis."
"Hyaluronic acid holds up to 1,000 times its weight in water, lubricating and cushioning our joints like WD-40."
VALUABLE RESOURCES
Join Patreon : <a href="http://www.patreon.com/drireneching">http://www.patreon.com/drireneching</a>
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 <a href="https://www.facebook.com/irene.ching.735">https://www.facebook.com/irene.ching.735</a>
LinkedIn : <a href="https://www.linkedin.com/in/irene-ching-742623219">https://www.linkedin.com/in/irene-ching-742623219</a>
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: <a href="https://ireneching--mfonline.thrivecart.com/mfclub/">https://ireneching--mfonline.thrivecart.com/mfclub/</a>
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Joint Health Secrets: Building Blocks and Natural Compounds

In this episode, Dr. Ching delves into the intricate topic of perimenopause in women and the importance of supplementation during this stage. She discusses the various factors that can impact women's health during different life stages, emphasizing the 360-approach to menopause preparation. Dr. Ching covers a wide range of topics including hormonal changes, brain function, stress management, sleep quality, and the role of supplements like magnesium, L-theanine, and omega-3 fatty acids in supporting cognitive health and reducing stress levels.

KEY TAKEAWAYS


The 360 approach to menopause includes factors like stress hormones, thyroid health, bone density, mitochondrial energy, sleep, blood sugar balance, cardiovascular health, and more.


Perimenopausal stages can impact mental health and diseases unique to women, with various life stages presenting different challenges such as infertility, postpartum depression, and menopausal syndrome.


Endocrine changes during aging, such as thyroid gland shrinkage and ovarian failure, can lead to hormonal imbalances affecting brain function and increasing vulnerability to conditions like Alzheimer's disease.


Elevated cortisol levels due to chronic stress can lead to cognitive issues, memory loss, and compromised immunity, emphasizing the importance of stress management in menopausal women.


Nutritional supplements like magnesium, L-theanine, DHA from fish oil, and polyphenols from food can help improve sleep quality, reduce stress response, and support cognitive function during menopause.

BEST MOMENTS

"Estrogen goes up, improve it, but if it goes down, it also causes shrinkage."

"The more the cortisol goes up, it reduces the gut immunity, causes more food sensitivities, and leads to higher cortisol levels, perpetuating it."

"DHEA secretion naturally and normally diminishes starting at the age of 30. In women, by the time they reach menopause, it has decreased by 60% on average."

"Omega-3 fatty acids help to blunt the stress response elicited by mental stress and improve cognitive function."

VALUABLE RESOURCES

Join Patreon : http://www.patreon.com/drireneching

Instagram: irene.ching.777

Tiktok: @ireneching777

Youtube channel: Dr Irene Ching

Twitter: @ireneching7777

Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735

LinkedIn : https://www.linkedin.com/in/irene-ching-742623219

Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/

HOST BIO

Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.

The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

<ul></ul>
In this episode, Dr. Ching delves into the intricate topic of perimenopause in women and the importance of supplementation during this stage. She discusses the various factors that can impact women's health during different life stages, emphasizing the 360-approach to menopause preparation. Dr. Ching covers a wide range of topics including hormonal changes, brain function, stress management, sleep quality, and the role of supplements like magnesium, L-theanine, and omega-3 fatty acids in supporting cognitive health and reducing stress levels.
KEY TAKEAWAYS
<ul>
<li>
The 360 approach to menopause includes factors like stress hormones, thyroid health, bone density, mitochondrial energy, sleep, blood sugar balance, cardiovascular health, and more.
</li>
<li>
Perimenopausal stages can impact mental health and diseases unique to women, with various life stages presenting different challenges such as infertility, postpartum depression, and menopausal syndrome.
</li>
<li>
Endocrine changes during aging, such as thyroid gland shrinkage and ovarian failure, can lead to hormonal imbalances affecting brain function and increasing vulnerability to conditions like Alzheimer's disease.
</li>
<li>
Elevated cortisol levels due to chronic stress can lead to cognitive issues, memory loss, and compromised immunity, emphasizing the importance of stress management in menopausal women.
</li>
<li>
Nutritional supplements like magnesium, L-theanine, DHA from fish oil, and polyphenols from food can help improve sleep quality, reduce stress response, and support cognitive function during menopause.
</li>
</ul>
BEST MOMENTS
"Estrogen goes up, improve it, but if it goes down, it also causes shrinkage."
"The more the cortisol goes up, it reduces the gut immunity, causes more food sensitivities, and leads to higher cortisol levels, perpetuating it."
"DHEA secretion naturally and normally diminishes starting at the age of 30. In women, by the time they reach menopause, it has decreased by 60% on average."
"Omega-3 fatty acids help to blunt the stress response elicited by mental stress and improve cognitive function."
VALUABLE RESOURCES
Join Patreon : <a href="http://www.patreon.com/drireneching">http://www.patreon.com/drireneching</a>
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 <a href="https://www.facebook.com/irene.ching.735">https://www.facebook.com/irene.ching.735</a>
LinkedIn : <a href="https://www.linkedin.com/in/irene-ching-742623219">https://www.linkedin.com/in/irene-ching-742623219</a>
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: <a href="https://ireneching--mfonline.thrivecart.com/mfclub/">https://ireneching--mfonline.thrivecart.com/mfclub/</a>
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Perimenopause Supplements

In this episode, Dr. Ching delves into the topic of ubiquinol or CoQ10 in infertility. She explains the differences between ubiquinol and CoQ10, highlighting their roles in supporting optimal mitochondrial function and combating oxidative stress. Dr. Ching discusses various studies that demonstrate the benefits of ubiquinol in improving sperm count and quality in men with infertility issues, as well as its positive effects on female fertility, particularly in cases of amenorrhea and during in vitro fertilization (IVF) treatments. She emphasizes the importance of ubiquinol supplementation before pregnancy to enhance fertility outcomes. Dr. Ching also touches on the safety of ubiquinol during pregnancy, suggesting listeners consult with their healthcare providers before using the supplement. 

KEY TAKEAWAYS


Ubiquinol and CoQ10 are derived from the same core molecule, with Ubiquinol being the most reduced form and CoQ10 being the most oxidized form.


Ubiquinol supplements have shown significant improvements in sperm count, testosterone levels, and sperm parameters in male infertility cases.


Ubiquinol supplementation has been linked to increased secretion of follicle-stimulating hormone (FSH) and luteinizing hormone (LH) in infertile females with hypothalamic amenorrhea.


Studies have demonstrated that ubiquinol intake supports female fertility treatment, enhancing ovarian responsiveness and improving pregnancy rates in women undergoing in vitro fertilization (IVF).


While ubiquinol supplementation is recommended before pregnancy to improve fertility, it is advisable to consult with a healthcare provider before use, especially during pregnancy, to ensure safety.

BEST MOMENTS

"Ubiquinol is the most reduced form of CoQ10 and CoQ10 is the most oxidised form." 

"The good news is scientists now have worked on how to get the most bioavailable form of CoQ10."

"In these studies, it shows that 60 male patients with oligospermic, at six months of taking 150 milligrams of ubiquinol per day, the testosterone level and sperm parameters were analyzed."

"The characteristics usually they have low secretion of luteinizing hormone, LH, and they also have lower secretion level of follicle stimulating hormone, we call it FSH."

"It's difficult to say, but of course nobody has mentioned that it's 100% safe in pregnancy."

VALUABLE RESOURCES

Join Patreon : http://www.patreon.com/drireneching

Instagram: irene.ching.777

Tiktok: @ireneching777

Youtube channel: Dr Irene Ching

Twitter: @ireneching7777

Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735

LinkedIn : https://www.linkedin.com/in/irene-ching-742623219

Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/

HOST BIO

Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.

The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In this episode, Dr. Ching delves into the topic of ubiquinol or CoQ10 in infertility. She explains the differences between ubiquinol and CoQ10, highlighting their roles in supporting optimal mitochondrial function and combating oxidative stress. Dr. Ching discusses various studies that demonstrate the benefits of ubiquinol in improving sperm count and quality in men with infertility issues, as well as its positive effects on female fertility, particularly in cases of amenorrhea and during in vitro fertilization (IVF) treatments. She emphasizes the importance of ubiquinol supplementation before pregnancy to enhance fertility outcomes. Dr. Ching also touches on the safety of ubiquinol during pregnancy, suggesting listeners consult with their healthcare providers before using the supplement. 
KEY TAKEAWAYS
<ul>
<li>
Ubiquinol and CoQ10 are derived from the same core molecule, with Ubiquinol being the most reduced form and CoQ10 being the most oxidized form.
</li>
<li>
Ubiquinol supplements have shown significant improvements in sperm count, testosterone levels, and sperm parameters in male infertility cases.
</li>
<li>
Ubiquinol supplementation has been linked to increased secretion of follicle-stimulating hormone (FSH) and luteinizing hormone (LH) in infertile females with hypothalamic amenorrhea.
</li>
<li>
Studies have demonstrated that ubiquinol intake supports female fertility treatment, enhancing ovarian responsiveness and improving pregnancy rates in women undergoing in vitro fertilization (IVF).
</li>
<li>
While ubiquinol supplementation is recommended before pregnancy to improve fertility, it is advisable to consult with a healthcare provider before use, especially during pregnancy, to ensure safety.
</li>
</ul>
BEST MOMENTS
"Ubiquinol is the most reduced form of CoQ10 and CoQ10 is the most oxidised form." 
"The good news is scientists now have worked on how to get the most bioavailable form of CoQ10."
"In these studies, it shows that 60 male patients with oligospermic, at six months of taking 150 milligrams of ubiquinol per day, the testosterone level and sperm parameters were analyzed."
"The characteristics usually they have low secretion of luteinizing hormone, LH, and they also have lower secretion level of follicle stimulating hormone, we call it FSH."
"It's difficult to say, but of course nobody has mentioned that it's 100% safe in pregnancy."
VALUABLE RESOURCES
Join Patreon : <a href="http://www.patreon.com/drireneching">http://www.patreon.com/drireneching</a>
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 <a href="https://www.facebook.com/irene.ching.735">https://www.facebook.com/irene.ching.735</a>
LinkedIn : <a href="https://www.linkedin.com/in/irene-ching-742623219">https://www.linkedin.com/in/irene-ching-742623219</a>
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: <a href="https://ireneching--mfonline.thrivecart.com/mfclub/">https://ireneching--mfonline.thrivecart.com/mfclub/</a>
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Ubiquinol for Fertility

In this episode, Dr. Irene Ching discusses the benefits and considerations of using MCT oil as a supplement, particularly focusing on its popularity among athletes and bodybuilders. The host explains that MCT oil, derived from coconut oil or palm canol oil, contains medium-chain triglycerides that are digested faster than long-chain fatty acids. MCT oil can aid in weight loss by reducing calorie intake and suppressing appetite, as well as its potential benefits for exercise performance, managing epilepsy, Alzheimer's disease, and autism. Dr. Ching encourages listeners to seek professional advice when considering dietary changes.

KEY TAKEAWAYS


MCT oil, derived from medium-chain triglycerides, is popular among athletes and bodybuilders for its ability to be digested quickly and provide a source of energy.


The caprylic and capric acids in MCT oil can help lower calorie intake, suppress appetite, and promote healthy weight loss programs.


Studies suggest that MCT oil may aid in fat burning during exercise, improve exercise performance, and potentially manage conditions like epilepsy, Alzheimer's disease, and autism.


MCT oil has antimicrobial and antifungal effects, potentially helping fight yeast and bacterial overgrowth, and may contribute to managing blood sugar levels in individuals with diabetes and metabolic syndrome.


It is crucial to consult with a healthcare professional before incorporating MCT oil into your diet, especially considering potential risks such as increased heart disease risk with high doses and fat buildup in the liver.

BEST MOMENTS

"MCT oil can be used as a supplement and it's actually really popular among athletes and bodybuilders."

"It's important that you need to have some approval from your own doctor."

"MCT oil may reduce the weight circumference, but obviously we need more studies."

"So, for example, if you're following a ketogenic diet, taking MCT oil could possibly help you stay in the fat-burning state known as ketosis."

"Leroy say it's important that you need to do some research rather than just jumping blindly."

VALUABLE RESOURCES

Join Patreon : http://www.patreon.com/drireneching

Instagram: irene.ching.777

Tiktok: @ireneching777

Youtube channel: Dr Irene Ching

Twitter: @ireneching7777

Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735

LinkedIn : https://www.linkedin.com/in/irene-ching-742623219

Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/

HOST BIO

Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.

The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In this episode, Dr. Irene Ching discusses the benefits and considerations of using MCT oil as a supplement, particularly focusing on its popularity among athletes and bodybuilders. The host explains that MCT oil, derived from coconut oil or palm canol oil, contains medium-chain triglycerides that are digested faster than long-chain fatty acids. MCT oil can aid in weight loss by reducing calorie intake and suppressing appetite, as well as its potential benefits for exercise performance, managing epilepsy, Alzheimer's disease, and autism. Dr. Ching encourages listeners to seek professional advice when considering dietary changes.
KEY TAKEAWAYS
<ul>
<li>
MCT oil, derived from medium-chain triglycerides, is popular among athletes and bodybuilders for its ability to be digested quickly and provide a source of energy.
</li>
<li>
The caprylic and capric acids in MCT oil can help lower calorie intake, suppress appetite, and promote healthy weight loss programs.
</li>
<li>
Studies suggest that MCT oil may aid in fat burning during exercise, improve exercise performance, and potentially manage conditions like epilepsy, Alzheimer's disease, and autism.
</li>
<li>
MCT oil has antimicrobial and antifungal effects, potentially helping fight yeast and bacterial overgrowth, and may contribute to managing blood sugar levels in individuals with diabetes and metabolic syndrome.
</li>
<li>
It is crucial to consult with a healthcare professional before incorporating MCT oil into your diet, especially considering potential risks such as increased heart disease risk with high doses and fat buildup in the liver.
</li>
</ul>
BEST MOMENTS
"MCT oil can be used as a supplement and it's actually really popular among athletes and bodybuilders."
"It's important that you need to have some approval from your own doctor."
"MCT oil may reduce the weight circumference, but obviously we need more studies."
"So, for example, if you're following a ketogenic diet, taking MCT oil could possibly help you stay in the fat-burning state known as ketosis."
"Leroy say it's important that you need to do some research rather than just jumping blindly."
VALUABLE RESOURCES
Join Patreon : <a href="http://www.patreon.com/drireneching">http://www.patreon.com/drireneching</a>
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 <a href="https://www.facebook.com/irene.ching.735">https://www.facebook.com/irene.ching.735</a>
LinkedIn : <a href="https://www.linkedin.com/in/irene-ching-742623219">https://www.linkedin.com/in/irene-ching-742623219</a>
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: <a href="https://ireneching--mfonline.thrivecart.com/mfclub/">https://ireneching--mfonline.thrivecart.com/mfclub/</a>
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Benefits of MCT Oil

In today's episode, Dr. Ching explains the crucial role of lactobacillus in maintaining perineal health. She highlights the significance of lactobacillus in preventing the proliferation of pathogens like candida and viruses such as HPV and HIV. Dr. Ching  emphasizes the importance of probiotics containing lactobacillus in treating conditions like thrush and trichomonas, offering practical solutions for improving overall health.

KEY TAKEAWAYS


Lactobacillus plays a crucial role in maintaining perineal health by preventing the proliferation of pathogens like candida, HPV, HSV, and HIV.


The presence of lactobacillus on the skin of private parts helps produce metabolic products like lactate and lactic acids, which inhibit the growth of harmful bacteria and viruses.


Different strains of lactobacillus, such as L. chryspatis and L. gasseri, dominate the environment, creating an acidic and protective barrier that reduces the risk of infections.


Dysbiosis of the microbiota in the perineal area can lead to various issues like thrush, capnerella, and trichomonas, emphasizing the importance of maintaining a healthy microbiota balance.


Probiotic treatments containing lactobacillus are essential for combating candidiasis and other infections, highlighting the significance of incorporating probiotics into one's health regimen for both men and women.

BEST MOMENTS

"Lactobacillus on the skin of the private parts produces metabolic products like lactate and lactic acids, preventing bacteria proliferation."

"Lactobacillus helps to reduce inflammation and immune responses, calming down white cells and preventing inflammation in the area."

"Lactobacillus is crucial for perineal health, stopping pathogens like candida, HPV, HSV, and HIV from colonizing the area."

"Probiotic treatments containing lactobacillus are essential for combating thrush and maintaining a healthy balance of good bacteria."

"Improving lactobacillus colonization through probiotics helps create bacterial sins, reducing the growth of pathogens and increasing lactic acid to lower pH levels."

VALUABLE RESOURCES

Join Patreon : http://www.patreon.com/drireneching

Instagram: irene.ching.777

Tiktok: @ireneching777

Youtube channel: Dr Irene Ching

Twitter: @ireneching7777

Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735

LinkedIn : https://www.linkedin.com/in/irene-ching-742623219

Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/

HOST BIO

Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.

The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

In today's episode, Dr. Ching explains the crucial role of lactobacillus in maintaining perineal health. She highlights the significance of lactobacillus in preventing the proliferation of pathogens like candida and viruses such as HPV and HIV. Dr. Ching  emphasizes the importance of probiotics containing lactobacillus in treating conditions like thrush and trichomonas, offering practical solutions for improving overall health.
KEY TAKEAWAYS
<ul>
<li>
Lactobacillus plays a crucial role in maintaining perineal health by preventing the proliferation of pathogens like candida, HPV, HSV, and HIV.
</li>
<li>
The presence of lactobacillus on the skin of private parts helps produce metabolic products like lactate and lactic acids, which inhibit the growth of harmful bacteria and viruses.
</li>
<li>
Different strains of lactobacillus, such as L. chryspatis and L. gasseri, dominate the environment, creating an acidic and protective barrier that reduces the risk of infections.
</li>
<li>
Dysbiosis of the microbiota in the perineal area can lead to various issues like thrush, capnerella, and trichomonas, emphasizing the importance of maintaining a healthy microbiota balance.
</li>
<li>
Probiotic treatments containing lactobacillus are essential for combating candidiasis and other infections, highlighting the significance of incorporating probiotics into one's health regimen for both men and women.
</li>
</ul>
BEST MOMENTS
"Lactobacillus on the skin of the private parts produces metabolic products like lactate and lactic acids, preventing bacteria proliferation."
"Lactobacillus helps to reduce inflammation and immune responses, calming down white cells and preventing inflammation in the area."
"Lactobacillus is crucial for perineal health, stopping pathogens like candida, HPV, HSV, and HIV from colonizing the area."
"Probiotic treatments containing lactobacillus are essential for combating thrush and maintaining a healthy balance of good bacteria."
"Improving lactobacillus colonization through probiotics helps create bacterial sins, reducing the growth of pathogens and increasing lactic acid to lower pH levels."
VALUABLE RESOURCES
Join Patreon : <a href="http://www.patreon.com/drireneching">http://www.patreon.com/drireneching</a>
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 <a href="https://www.facebook.com/irene.ching.735">https://www.facebook.com/irene.ching.735</a>
LinkedIn : <a href="https://www.linkedin.com/in/irene-ching-742623219">https://www.linkedin.com/in/irene-ching-742623219</a>
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: <a href="https://ireneching--mfonline.thrivecart.com/mfclub/">https://ireneching--mfonline.thrivecart.com/mfclub/</a>
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Lactobacillus Keystone to Perineal Bladder Health

Be Happy Healthy and Wealthy seeks to support individuals who aspire to achieve greatness and excel in every facet of life. The podcast seeks to understand the keys to true health and prosperity, especially how to live a successful long life, as well as how we can be happy regardless of our circumstances. Dr. Ching received several inquiries regarding how to lead happy, healthy, and prosperous lives, and which led to the creation of this podcast. To find out how to do it and the keys to happiness, health, and riches, she embarked on a journey. On this crucial topic, she has conducted interviews with millionaires, influential people, keynote speakers, and successful businesspeople.So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Be Happy Healthy and Wealthy seeks to support individuals who aspire to achieve greatness and excel in every facet of life. The podcast seeks to understand the keys to true health and prosperity, especially how to live a successful long life, as well as how we can be happy regardless of our circumstances. Dr. Ching received several inquiries regarding how to lead happy, healthy, and prosperous lives, and which led to the creation of this podcast. To find out how to do it and the keys to happiness, health, and riches, she embarked on a journey. On this crucial topic, she has conducted interviews with millionaires, influential people, keynote speakers, and successful businesspeople.So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Be Happy Healthy Wealthy

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