Be Happy Healthy Wealthy
Be Happy Healthy Wealthy
Playlist by Be Happy Healthy WealthyBe Happy Healthy and Wealthy seeks to support individuals who aspire to achieve greatness and excel in every facet of life. The podcast seeks to understand the keys to true health and prosperity, espe…Follow the podcast:
79 clip(s) in playlist
Unlocking the Benefits of Intermittent Fasting Through Smart Drink Choices
In today's episode, Dr. Ching is offering invaluable advice on which beverages are the most suitable to drink during periods of intermittent fasting. She discusses the importance of maintaining the fasting state for weight loss, insulin resistance, ketosis, and autophagy. Dr. Ching also explores va…
09:19
Top Super Foods for Fatty Liver
Today, Dr. Ching is focusing on understanding and adressing fatty liver. She begins by discussing the causes of fatty liver, including factors like excess calories intake, insulin resistance, alcohol exposure and toxin accumulation. Dr. Ching emphasizes the importance of avoiding certain foods like…
13:44
How To Fix a Fatty Liver
Today, Dr. Irene Ching adresses the issue of a understanding and adressing fatty liver, emphasizing the importance of tackling the underlying issues rather than seeking quick fixes. She highlights the role of factors like insulin resistance, excess calorie intake, and inflammation in the developmen…
16:06
Vegetables to Unclog Arteries
In this episode, Dr. Ching discusses the importance of incorporating specific vegetables into your diet to unclog arteries and prevent heart attacks and cardiovascular disease. She highlights the benefits of leafy vegetables and cruciferous vegetables, such as their low carb content, fiber, and phy…
15:42
Mastering the Art of Belly Fat Loss: Strategies for Success
Today, Dr. Irene Ching is delving into the complexities of weight loss, specifically focusing on burning fat effectively. Dr. Ching discusses the importance of understanding the body's mechanisms for burning fat, emphasizing the role of insulin resistance and the need to control appetite. She explo…
27:26
Joint Health Secrets: Building Blocks and Natural Compounds
In today's episode, Dr. Ching discusses the importance of looking after your joint health. She delves into the factors that contribute to joint degeneration, such as the overproduction of matrix metalloproteinases (MMP) and inflammatory responses. Dr. Ching highlights the significance of using natu…
07:43
Perimenopause Supplements
In this episode, Dr. Ching delves into the intricate topic of perimenopause in women and the importance of supplementation during this stage. She discusses the various factors that can impact women's health during different life stages, emphasizing the 360-approach to menopause preparation. Dr. Chi…
20:54
Ubiquinol for Fertility
In this episode, Dr. Ching delves into the topic of ubiquinol or CoQ10 in infertility. She explains the differences between ubiquinol and CoQ10, highlighting their roles in supporting optimal mitochondrial function and combating oxidative stress. Dr. Ching discusses various studies that demonstrate…
22:37
Benefits of MCT Oil
In this episode, Dr. Irene Ching discusses the benefits and considerations of using MCT oil as a supplement, particularly focusing on its popularity among athletes and bodybuilders. The host explains that MCT oil, derived from coconut oil or palm canol oil, contains medium-chain triglycerides that …
14:08
Lactobacillus Keystone to Perineal Bladder Health
In today's episode, Dr. Ching explains the crucial role of lactobacillus in maintaining perineal health. She highlights the significance of lactobacillus in preventing the proliferation of pathogens like candida and viruses such as HPV and HIV. Dr. Ching emphasizes the importance of probiotics con…
10:05