In this podcast, Jacqui takes a closer look at protein. Exploring different types of proteins, and their pros and cons, which types of protein are ideal for health, and your goals after surgery.  Different foods contain either complete or incomplete protein, and all have their place in supporting your health after WLS. 

Jacqui also discusses your daily protein target and how to calculate your personal needs, based on your goals and your activity levels.

In this podcast, Jacqui takes a closer look at protein. Exploring different types of proteins, and their pros and cons, which types of protein are ideal for health, and your goals after surgery.&nbsp; Different foods contain either complete or incomplete protein, and all have their place in supporting your health after WLS.&nbsp;
Jacqui also discusses your daily protein target and how to calculate your personal needs, based on your goals and your activity levels.

On the Australian Weight Loss Surgery Podcast, we share tips, insights and recommendations from leading Bariatric specialists to help you achieve and maintain your weight loss goals and live a life of health and vitality.


Qualified Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your Weight Loss Surgery journey.

On the Australian Weight Loss Surgery Podcast, we share tips, insights and recommendations from leading Bariatric specialists to help you achieve and maintain your weight loss goals and live a life of health and vitality.
 Qualified Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your Weight Loss Surgery journey.

Australian Weight Loss Surgery Podcast

On the Australian Weight Loss Surgery Podcast we share tips, insights and recommendations from leading bariatric specialists, to help you achieve and maintain your weight loss goals and live a life of health and vitality.


Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your weight loss surgery journey.

On the Australian Weight Loss Surgery Podcast we share tips, insights and recommendations from leading bariatric specialists, to help you achieve and maintain your weight loss goals and live a life of health and vitality.
 Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your weight loss surgery journey.

What's all the talk about PROTEIN?

Did you know? The transformative effects of GLP-1 agonists are potent allies not only in the fight against diabetes but also key to unlocking weight loss potential in a clinical setting.

In this episode, Dr. Angela Kwong, a General Practitioner with a special interest in medically supervised weight loss discusses medical weight loss, particularly through exploring the benefits and mechanisms of GLP-1 agonist drugs, which have been effective in aiding weight management and even diabetes control. Comparing the outcomes of GLP-1 drugs with those of bariatric surgery, Dr. Kwong assesses their efficacy, seeking to understand the complex relationship between pharmacological interventions and surgical options. 

Dr. Kwong's approach involves thorough assessments of patients' medical histories and medications to tailor treatments and manage expectations. Recognizing the dynamic nature of patient commitment, she supports those reconsidering medications and addresses the challenges of hunger and behavioral change to mitigate muscle loss. Catering to varied patient circumstances, Dr. Kwong is committed to enhancing weight loss outcomes with a comprehensive array of interventions.

Tune in to our latest episode featuring Dr. Angela Kwong, as she dive into the benefits, mechanisms, and efficacy of these treatments.  Don't miss out on optimizing your weight loss journey—listen now!

Did you know? The transformative effects of GLP-1 agonists are potent allies not only in the fight against diabetes but also key to unlocking weight loss potential in a clinical setting.
In this episode, Dr. Angela Kwong, a General Practitioner with a special interest in medically supervised weight loss discusses medical weight loss, particularly through exploring the benefits and mechanisms of GLP-1 agonist drugs, which have been effective in aiding weight management and even diabetes control. Comparing the outcomes of GLP-1 drugs with those of bariatric surgery, Dr. Kwong assesses their efficacy, seeking to understand the complex relationship between pharmacological interventions and surgical options. 
Dr. Kwong's approach involves thorough assessments of patients' medical histories and medications to tailor treatments and manage expectations. Recognizing the dynamic nature of patient commitment, she supports those reconsidering medications and addresses the challenges of hunger and behavioral change to mitigate muscle loss. Catering to varied patient circumstances, Dr. Kwong is committed to enhancing weight loss outcomes with a comprehensive array of interventions.
Tune in to our latest episode featuring Dr. Angela Kwong, as she dive into the benefits, mechanisms, and efficacy of these treatments.  Don't miss out on optimizing your weight loss journey—listen now!

Unlocking Weight Loss Potential: Exploring the Impact of GLP-1 Agonists with Dr. Angela Kwong

To ease concerns and enhance comfort during medical examinations, it is imperative for patients to conduct thorough research on the attending doctor. However, what specific responsibilities and certifications should one be aware of to make the most informed decision?



In this episode, we are joined by Dr. Justin Perron, a trained specialist, plastic and reconstructive surgeon, and the owner and founder of his Spring Hill Clinic, Herstellen Clinic. Dr. Justin explains the importance of selecting certified surgeons with proper training and experience for various surgical procedures. He advises patients to inquire about their surgeon's experience, familiarize themselves with potential complications, and review real case photos. Dr. Justin also mentions how important training is for non-surgeon cosmetic practitioners and surgeons, as well as managing complications. It is also helpful to build a strong patient-doctor relationship through effective communication, along with the need for patients to have realistic expectations, ask questions, and take responsibility for their care. Dr. Justin shares caution against relying solely on online information and emphasises the critical role of nutrition in pre-operative preparation for successful healing.



Be informed about the responsibilities of both patients and doctors in this episode!



Episode Highlights
Importance of Making Educated and Safe Decisions
Factors in Making Informed Decisions
Building an Open and Communicative Relationship with the Surgeon
Lifestyle Changes and Responsibility of Post-Surgery 
Emotional and Mental Preparation for Surgery
Dealing with post-surgery and importance of follow-ups



About Dr. Justin Perron:

About Dr. Justin Perron:

Dr. Justin Perron, a Canadian-born Australian-trained specialist, is a plastic and reconstructive surgeon, and the owner and founder of Herstellen Clinic in Spring Hill. Coming from a family of medics, with his father also a surgeon, Dr. Perron has devoted his career to helping individuals through plastic and reconstructive surgery. He studied chemistry and biochemistry at the University of Calgary in Canada before moving to Australia for his medical training in 2000. Completing his Bachelor of Medicine and Bachelor of Surgery at Flinders University in Adelaide, Dr. Perron then moved to Queensland in 2003. He is a member of the Royal Australasian College of Surgeons, Australian Society of Plastic Surgeons, Australasian Society of Aesthetic Plastic Surgery, the American Society for Aesthetic Plastic Surgery, and Queensland Hand Surgery Society.



Dr. Justin Perron offers various surgical procedures, including skin cancer treatments, abdominoplasty, Labiaplasty, breast augmentation, reduction, and reconstruction, Brachioplasty, liposuction, blepharoplasty, sinochemastia, and hand surgery. He emphasizes the importance of pre- and post-nutrition for patient recovery, implementing his own micronutrient infusions and involving multidisciplinary health professionals to support his vision.



Connect with Dr. Justin Perron:
Website | www.shsdh.com.au/our-specialists/dr-justin-perron
Instagram | @drjperron
Facebook | www.facebook.com/DrJustinPerron



If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at australianweightlosssurgerypodcast.com

To ease concerns and enhance comfort during medical examinations, it is imperative for patients to conduct thorough research on the attending doctor. However, what specific responsibilities and certifications should one be aware of to make the most informed decision?
 
In this episode, we are joined by Dr. Justin Perron, a trained specialist, plastic and reconstructive surgeon, and the owner and founder of his Spring Hill Clinic, Herstellen Clinic. Dr. Justin explains the importance of selecting certified surgeons with proper training and experience for various surgical procedures. He advises patients to inquire about their surgeon's experience, familiarize themselves with potential complications, and review real case photos. Dr. Justin also mentions how important training is for non-surgeon cosmetic practitioners and surgeons, as well as managing complications. It is also helpful to build a strong patient-doctor relationship through effective communication, along with the need for patients to have realistic expectations, ask questions, and take responsibility for their care. Dr. Justin shares caution against relying solely on online information and emphasises the critical role of nutrition in pre-operative preparation for successful healing.
 
Be informed about the responsibilities of both patients and doctors in this episode!
 
Episode Highlights
<ul>
<li aria-level="1">Importance of Making Educated and Safe Decisions</li>
<li aria-level="1">Factors in Making Informed Decisions</li>
<li aria-level="1">Building an Open and Communicative Relationship with the Surgeon</li>
<li aria-level="1">Lifestyle Changes and Responsibility of Post-Surgery </li>
<li aria-level="1">Emotional and Mental Preparation for Surgery</li>
<li aria-level="1">Dealing with post-surgery and importance of follow-ups</li>
</ul>
 
About Dr. Justin Perron:
About Dr. Justin Perron:
Dr. Justin Perron, a Canadian-born Australian-trained specialist, is a plastic and reconstructive surgeon, and the owner and founder of Herstellen Clinic in Spring Hill. Coming from a family of medics, with his father also a surgeon, Dr. Perron has devoted his career to helping individuals through plastic and reconstructive surgery. He studied chemistry and biochemistry at the University of Calgary in Canada before moving to Australia for his medical training in 2000. Completing his Bachelor of Medicine and Bachelor of Surgery at Flinders University in Adelaide, Dr. Perron then moved to Queensland in 2003. He is a member of the Royal Australasian College of Surgeons, Australian Society of Plastic Surgeons, Australasian Society of Aesthetic Plastic Surgery, the American Society for Aesthetic Plastic Surgery, and Queensland Hand Surgery Society.
 
Dr. Justin Perron offers various surgical procedures, including skin cancer treatments, abdominoplasty, Labiaplasty, breast augmentation, reduction, and reconstruction, Brachioplasty, liposuction, blepharoplasty, sinochemastia, and hand surgery. He emphasizes the importance of pre- and post-nutrition for patient recovery, implementing his own micronutrient infusions and involving multidisciplinary health professionals to support his vision.
 
Connect with Dr. Justin Perron:
<ul>
<li aria-level="1">Website | <a href="https://www.shsdh.com.au/our-specialists/dr-justin-perron">www.shsdh.com.au/our-specialists/dr-justin-perron</a></li>
<li aria-level="1">Instagram | <a href="https://www.instagram.com/drjperron/?hl=en">@drjperron</a></li>
<li aria-level="1">Facebook | <a href="https://www.facebook.com/DrJustinPerron/">www.facebook.com/DrJustinPerron </a></li>
</ul>
If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at <a href="http://australianweightlosssurgerypodcast.com">australianweightlosssurgerypodcast.com</a>

Empower Patients to Decode Medical Decisions  with Dr Justin Perron

Losing weight is tough for many aiming to be healthier. But guess what? Hypnotherapy has stepped into the ring as a cool and interesting player among all the methods out there.

In this episode, Glenn Mackintosh, a psychologist and hypnotherapist, explores the transformative power of hypnotherapy in weight loss. Glenn explains that it's not magic or brainwashing but a guided process into a receptive state of awareness. Glenn points out how hypnotherapy shares common principles with advertising, social media, and movies in influencing our thoughts and behaviours. 

He talks about the surprising effectiveness of incorporating hypnotherapy into cognitive behaviour therapy, resulting in substantial and long-lasting weight loss. He distinguishes between exploratory hypnotherapy, which addresses underlying issues, and suggestive hypnotherapy, focused on positive changes. 

Glenn advocates for a holistic approach by combining hypnotherapy with a non-diet perspective, encouraging the uncovering and addressing of stored beliefs formed in past experiences. Non-restrictive approaches such as intuitive eating, joyful movement, and self-love for better and lasting results, avoiding harmful dieting mindsets.

Glenn introduced his innovative 90-Day TRANCEformation program, which seamlessly integrates hypnotherapy with binaural beats for daily, gradual transformation in just 15 minutes. He emphasizes the program's adaptability to individual interpretation and assimilation of suggestions. He also discusses the benefits of binaural tones in inducing a hypnotic state and increasing hypnotizability.

Discover the power of hypnotherapy, explore how it can transform your mind, and find out how personalized approaches can bring about positive, long-lasting changes.

Episode Highlights:
Effectiveness of hypnotherapy in weight loss
Role of unconscious mind and types of hypnotherapy
Exploratory hypnotherapy
Suggestive hypnotherapy 
Combining hypnotherapy with a non-diet approach
Glenn's 90-Day TRANCEformation Program
Benefits of binaural tones

About Our Guest:

Glenn Mackintosh is a psychologist who is incredibly passionate about eating, physical activity, weight and body image.

Glenn is the author of the best-selling Thinsanity: 7 Steps to transform your mindset and say goodbye to dieting forever and the founder of the Weight Management Psychology clinic. His public work has seen him create the ‘Thursday Therapy’ YouTube Series and Glenn Mackintosh Show Podcast, accept the challenge of introducing counter-culture messages to the contestants and viewers of Network 10’s The Biggest Loser: Transformed, and contribute regularly in the media.

He is a member of the Australian Psychological Society (APS) and the Queensland representative for the APS Psychology of Eating, Weight, and Body-image Interest Group. He has researched and lectured in health psychology, the psychology of eating, and sport and exercise psychology at the University of Queensland and several other leading universities, and developed innovative training programs for health professionals.

Glenn created the TRANCEformation Support Community, a member-only online support group helping people all over the world use the power of psychology to completely transform their relationship with eating, physical activity, weight & body image. He has also created the 90-Day TRANCEformation Audio Program, co-created the EFT Tapping for Weight Management Online Program with Dr Peta Stapleton and is privileged to be the resident psychologist for the Body Image Movement’s Embrace You Online Program with Taryn Brumfitt.

Glenn’s passion is in helping people manage their eating, physical activity, weight, and body-image and training other professionals to apply psychological principles to support their clients through his highly-popular professional training courses with the APS Institute, the Dietitians Australia Centre for Advanced Learning, and FILEX.

Connect with Glenn Mackintosh 
Website | www.glennmackintosh.com
Facebook | www.facebook.com/GlennMackintoshWMP
YouTube | www.youtube.com/weightmanagementpsychology

If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at australianweightlosssurgerypodcast.com

Losing weight is tough for many aiming to be healthier. But guess what? Hypnotherapy has stepped into the ring as a cool and interesting player among all the methods out there.
In this episode, Glenn Mackintosh, a psychologist and hypnotherapist, explores the transformative power of hypnotherapy in weight loss. Glenn explains that it's not magic or brainwashing but a guided process into a receptive state of awareness. Glenn points out how hypnotherapy shares common principles with advertising, social media, and movies in influencing our thoughts and behaviours. 
He talks about the surprising effectiveness of incorporating hypnotherapy into cognitive behaviour therapy, resulting in substantial and long-lasting weight loss. He distinguishes between exploratory hypnotherapy, which addresses underlying issues, and suggestive hypnotherapy, focused on positive changes. 
Glenn advocates for a holistic approach by combining hypnotherapy with a non-diet perspective, encouraging the uncovering and addressing of stored beliefs formed in past experiences. Non-restrictive approaches such as intuitive eating, joyful movement, and self-love for better and lasting results, avoiding harmful dieting mindsets.
Glenn introduced his innovative 90-Day TRANCEformation program, which seamlessly integrates hypnotherapy with binaural beats for daily, gradual transformation in just 15 minutes. He emphasizes the program's adaptability to individual interpretation and assimilation of suggestions. He also discusses the benefits of binaural tones in inducing a hypnotic state and increasing hypnotizability.
Discover the power of hypnotherapy, explore how it can transform your mind, and find out how personalized approaches can bring about positive, long-lasting changes.
Episode Highlights:
<ul>
<li aria-level="1">Effectiveness of hypnotherapy in weight loss</li>
<li aria-level="1">Role of unconscious mind and types of hypnotherapy</li>
<li aria-level="1">Exploratory hypnotherapy</li>
<li aria-level="1">Suggestive hypnotherapy </li>
<li aria-level="1">Combining hypnotherapy with a non-diet approach</li>
<li aria-level="1">Glenn's 90-Day TRANCEformation Program</li>
<li aria-level="1">Benefits of binaural tones</li>
</ul>
About Our Guest:
Glenn Mackintosh is a psychologist who is incredibly passionate about eating, physical activity, weight and body image.
Glenn is the author of the best-selling Thinsanity: 7 Steps to transform your mindset and say goodbye to dieting forever and the founder of the Weight Management Psychology clinic. His public work has seen him create the ‘Thursday Therapy’ YouTube Series and Glenn Mackintosh Show Podcast, accept the challenge of introducing counter-culture messages to the contestants and viewers of Network 10’s The Biggest Loser: Transformed, and contribute regularly in the media.
He is a member of the Australian Psychological Society (APS) and the Queensland representative for the APS Psychology of Eating, Weight, and Body-image Interest Group. He has researched and lectured in health psychology, the psychology of eating, and sport and exercise psychology at the University of Queensland and several other leading universities, and developed innovative training programs for health professionals.
Glenn created the TRANCEformation Support Community, a member-only online support group helping people all over the world use the power of psychology to completely transform their relationship with eating, physical activity, weight &amp; body image. He has also created the 90-Day TRANCEformation Audio Program, co-created the EFT Tapping for Weight Management Online Program with Dr Peta Stapleton and is privileged to be the resident psychologist for the Body Image Movement’s Embrace You Online Program with Taryn Brumfitt.
Glenn’s passion is in helping people manage their eating, physical activity, weight, and body-image and training other professionals to apply psychological principles to support their clients through his highly-popular professional training courses with the APS Institute, the Dietitians Australia Centre for Advanced Learning, and FILEX.
Connect with Glenn Mackintosh 
<ul>
<li aria-level="1">Website | <a href="https://glennmackintosh.com/">www.glennmackintosh.com</a></li>
<li aria-level="1">Facebook | <a href="https://www.facebook.com/GlennMackintoshWMP/">www.facebook.com/GlennMackintoshWMP</a></li>
<li aria-level="1">YouTube | <a href="https://www.youtube.com/weightmanagementpsychology">www.youtube.com/weightmanagementpsychology</a></li>
</ul>
If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at <a href="http://australianweightlosssurgerypodcast.com">australianweightlosssurgerypodcast.com</a>

What's all the talk about PROTEIN?

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