Beyond Weight Loss: How Our Eating Habits Shape Us with Jared Gleaton

Food isn't just fuel—it's a story we tell ourselves. From cravings to culture, every bite shapes our habits and mindset. In this episode, Jared Gleaton, a school psychologist turned food critic and author shares his transformative weight-loss journey and insights on food psychology. Jared discusse…

Exploring Fasting: Benefits, Research, and Various Approaches

In this episode, I sit down with Dr. Pennie Taylor to unpack the different approaches to fasting and the science behind each one. Pennie, who’s not only an expert in food research but also played a key role in developing the low-carb diet with CSIRO, walks us through the evidence supporting fasting…

From Surgery to Success: Unlocking Healthy Habits After Bariatric Surgery with Jen and Lisa

Success after bariatric surgery goes far beyond the operating room—it’s about building habits, fostering resilience, and redefining relationships with food and health. In this episode, Jennifer Tsoutsoulis, a dietitian from Melbourne Gastro, and counsellor Lisa O’Loughlin discuss the importance of…

Redefining Success After Bariatric Surgery with Chef Adam Moore

Did you know that bariatric surgery patients often face unique challenges when it comes to food and nutrition post-surgery? In this episode, Chef Adam Moore, a Certified Global Executive Chef is here to discuss our collaborative project, titled “Not a Bariatric Cookbook”. This book addresses the d…

Cutting-Edge Medications and Surgery with Dr. Harald Puhalla

Did you know that combining modern medications with bariatric surgery could be the key to effectively addressing obesity, a condition that affects millions but often receives insufficient attention? In this episode, I am accompanied by  Dr. Harald Puhalla, a bariatric surgeon. Together, we explore…

Overcoming Resistance to Change: Francis Olsen's Journey of Transformation

Every person going through bariatric surgery has different experiences, as we are all built differently. In this episode, Francis Olsen shares his weight loss journey, discussing struggles post-bariatric surgery, including battling laxative addiction. He emphasizes the surgery's positive impact d…

Unveiling the Power of Personal Branding and Style with Ann Whitaker

They say how you dress is a reflection of who you are and what kind of person you are. In this episode, Ann Whitaker, an Image Consultant, introduced herself and her background, discussing the transformative impact of color and style on personal appearance. She explored the significance of persona…

Unlocking Weight Loss Potential: Exploring the Impact of GLP-1 Agonists with Dr. Angela Kwong

Did you know? The transformative effects of GLP-1 agonists are potent allies not only in the fight against diabetes but also key to unlocking weight loss potential in a clinical setting. In this episode, Dr. Angela Kwong, a General Practitioner with a special interest in medically supervised weigh…

Empower Patients to Decode Medical Decisions with Dr Justin Perron

To ease concerns and enhance comfort during medical examinations, it is imperative for patients to conduct thorough research on the attending doctor. However, what specific responsibilities and certifications should one be aware of to make the most informed decision? In this episode, we are join…

The Power of Hypnotherapy in TRANCEformation with Glenn Mackintosh

Losing weight is tough for many aiming to be healthier. But guess what? Hypnotherapy has stepped into the ring as a cool and interesting player among all the methods out there. In this episode, Glenn Mackintosh, a psychologist and hypnotherapist, explores the transformative power of hypnotherapy i…