In this episode, I sit down with Dr. Pennie Taylor to unpack the different approaches to fasting and the science behind each one. Pennie, who’s not only an expert in food research but also played a key role in developing the low-carb diet with CSIRO, walks us through the evidence supporting fasting-mimicking, intermittent fasting, and the 5:2 diet. Together, we explore how each method holds merit but recognise that not all are easy to integrate into a busy lifestyle. Pennie shares insights into the groundbreaking work of scientists exploring fasting’s many benefits, from metabolic health to longevity. 
Ultimately, we agree that fasting mimicking—where you eat three small meals daily over 3-6 days—is the most lifestyle-friendly approach. It allows you to experience the health benefits of fasting without the extended periods of going without food, making it a sustainable and effective way to support long-term wellness.. 

Learn more about alternate weight management options from Dr. Pennie, including her insights on incorporating these diets into your life and how they can positively impact your health and well-being! Tune in now!



Episode Highlights


Discussion on fasting approaches and the importance of research in practice


Flexibility of fasting-mimicking for individuals 


Understanding fasting days and time-restricted eating


Fasting mimicking approach and cellular rejuvenation 


Personalised nutrition and health conditions



About Dr. Pennie:

Dr. Pennie Taylor is a Senior Research Scientist and Dietitian at the Australian e-Health Research Centre (AEHRC), working on Digital Therapeutics and Care projects in Health & Biosecurity. Her work at CSIRO involves designing, delivering, and evaluating large-scale clinical and community trials that investigate the effects of dietary patterns and compositions on health outcomes. This includes weight management, metabolic health, and chronic diseases such as type 2 diabetes and heart disease, using health technologies like continuous glucose monitoring (CGM) and mobile apps.

With over two decades of clinical practice, Pennie excels at turning research findings into nutrition and health programs. She has played a key role in the commercial development and publication of community weight loss programs (Impromy.com) and co-authored several books, including *The CSIRO Low Carb Diet Book* (2017), *The CSIRO Low Carb Everyday Book* (2018), and *The CSIRO Healthy Gut Diet* (2017).

Pennie is an active member of the primary health community and serves on committees for Dietitians Australia (DA), the Australian and New Zealand Metabolic and Obesity Surgery Society (ANZMOSS), and the American Society of Metabolic and Bariatric Surgery (ASMBS). She is also a member of the Primary Health Network (PHN) Clinical Council in South Australia.

Her broad experience allows her to collaborate with various stakeholders, including clinicians, researchers, and industry professionals, to create innovative virtual care solutions for healthcare delivery and management.

Pennie earned her Ph.D. from the University of Adelaide's School of Medicine, where she focused on strategies to optimize glucose variability and self-management using real-time continuous glucose monitoring for people with type 2 diabetes.



Connect with Dr. Pennie Taylor:


Linkedin | www.linkedin.com/in/pennie-taylor


Website | www.csiro.au


Instagram | www.instagram.com/csirogram



If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS) check out our website at australianweightlosssurgerypodcast.com

In this episode, I sit down with Dr. Pennie Taylor to unpack the different approaches to fasting and the science behind each one. Pennie, who’s not only an expert in food research but also played a key role in developing the low-carb diet with CSIRO, walks us through the evidence supporting fasting-mimicking, intermittent fasting, and the 5:2 diet. Together, we explore how each method holds merit but recognise that not all are easy to integrate into a busy lifestyle. Pennie shares insights into the groundbreaking work of scientists exploring fasting’s many benefits, from metabolic health to longevity.  Ultimately, we agree that fasting mimicking—where you eat three small meals daily over 3-6 days—is the most lifestyle-friendly approach. It allows you to experience the health benefits of fasting without the extended periods of going without food, making it a sustainable and effective way to support long-term wellness.. 
Learn more about alternate weight management options from Dr. Pennie, including her insights on incorporating these diets into your life and how they can positively impact your health and well-being! Tune in now!
 
Episode Highlights
<ul>
<li dir="ltr" aria-level="1">
Discussion on fasting approaches and the importance of research in practice
</li>
<li dir="ltr" aria-level="1">
Flexibility of fasting-mimicking for individuals 
</li>
<li dir="ltr" aria-level="1">
Understanding fasting days and time-restricted eating
</li>
<li dir="ltr" aria-level="1">
Fasting mimicking approach and cellular rejuvenation 
</li>
<li dir="ltr" aria-level="1">
Personalised nutrition and health conditions
</li>
</ul>
 
About Dr. Pennie:
Dr. Pennie Taylor is a Senior Research Scientist and Dietitian at the Australian e-Health Research Centre (AEHRC), working on Digital Therapeutics and Care projects in Health &amp; Biosecurity. Her work at CSIRO involves designing, delivering, and evaluating large-scale clinical and community trials that investigate the effects of dietary patterns and compositions on health outcomes. This includes weight management, metabolic health, and chronic diseases such as type 2 diabetes and heart disease, using health technologies like continuous glucose monitoring (CGM) and mobile apps.
With over two decades of clinical practice, Pennie excels at turning research findings into nutrition and health programs. She has played a key role in the commercial development and publication of community weight loss programs (Impromy.com) and co-authored several books, including *The CSIRO Low Carb Diet Book* (2017), *The CSIRO Low Carb Everyday Book* (2018), and *The CSIRO Healthy Gut Diet* (2017).
Pennie is an active member of the primary health community and serves on committees for Dietitians Australia (DA), the Australian and New Zealand Metabolic and Obesity Surgery Society (ANZMOSS), and the American Society of Metabolic and Bariatric Surgery (ASMBS). She is also a member of the Primary Health Network (PHN) Clinical Council in South Australia.
Her broad experience allows her to collaborate with various stakeholders, including clinicians, researchers, and industry professionals, to create innovative virtual care solutions for healthcare delivery and management.
Pennie earned her Ph.D. from the University of Adelaide's School of Medicine, where she focused on strategies to optimize glucose variability and self-management using real-time continuous glucose monitoring for people with type 2 diabetes.
 
Connect with Dr. Pennie Taylor:
<ul>
<li dir="ltr" aria-level="1">
Linkedin | <a href="https://www.linkedin.com/in/pennie-taylor-85516715/?originalSubdomain=au">www.linkedin.com/in/pennie-taylor</a>
</li>
<li dir="ltr" aria-level="1">
Website | <a href="https://www.csiro.au/">www.csiro.au</a>
</li>
<li dir="ltr" aria-level="1">
Instagram | <a href="https://www.instagram.com/csirogram/">www.instagram.com/csirogram</a>
</li>
</ul>
 
If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS) check out our website at <a href="http://australianweightlosssurgerypodcast.com">australianweightlosssurgerypodcast.com</a>

Exploring Fasting: Benefits, Research, and Various Approaches

Success after bariatric surgery goes far beyond the operating room—it’s about building habits, fostering resilience, and redefining relationships with food and health.

In this episode, Jennifer Tsoutsoulis, a dietitian from Melbourne Gastro, and counsellor Lisa O’Loughlin discuss the importance of habit formation after bariatric surgery. They emphasise building healthy routines during the first 12 months, a critical "honeymoon" period, to set the stage for long-term success. Jennifer highlights managing portion control and hunger cues, while Lisa addresses the psychological aspects of emotional eating and creating a sustainable relationship with food.

They also discuss their "Reconnect Retreat," an immersive program offering dietetic guidance, counselling workshops, cooking demonstrations, and exercise sessions. Designed for patients 12 months or more post-surgery, the retreat fosters community, practical skills, and a renewed focus on long-term health goals.

Discover how expert guidance and holistic strategies can transform your bariatric journey—tune in to gain practical tips and inspiration for lasting success!

Episode Highlights:


About Jennifer and Lisa’s background


Importance of habits


The role of the dietitian


Lisa highlights the psychological aspects of bariatric surgery


Challenges of post-surgery


The significance of combining dietetics, counselling, exercise physiology, and psychology to provide comprehensive support for patients


The value of patients connecting with others facing similar challenges


Impact of bariatric surgery


Pre- and Post-Surgery Support


About the “Reconnect Retreat”


Benefits of the Retreat 



About Our Guest:

Jennifer Tsoutsoulis:
Accredited Practising Dietitian (BHumNut MDiet)

Jennifer Tsoutsoulis is a dedicated bariatric dietitian with over six years of experience, including the last five years working at Melbourne Weight Loss Surgery. Her passion lies in empowering clients to enhance their nutritional knowledge and skills. Jennifer takes a personalised approach, offering tailored strategies to help individuals make sustainable lifestyle changes that improve their long-term health and well-being.

Lisa O’Loughlin:
Counsellor (BSocSc(Counselling), GDipHumNutr)

Lisa O’Loughlin is a bariatric and weight management counsellor. She has dedicated 10 years working exclusively with those navigating their relationship with food & body image. The heart of Lisa’s work is to transform the lives of those who are feeling stuck, who are unaware of their subconscious blocks holding them back and who are ready for change. Through a mix of psychological tools and talk therapy Lisa can guide you towards implementing the actions you need to take to live in line with your best self.



Connect with Jen and Lisa:


Website | mwls.com.au/


Jennifer’s Linked In | au.linkedin.com/in/jennifer-tsoutsoulis


Instagram | @melbourneweightlosssurgery


Lisa’s Instagram | @lisa_o.loughlin


Lisa’s Youtube | www.youtube.com/@LisaOLoughlin



Discount Codes/Promotions:

25% off any Melbourne Weight Loss Surgery Resources (at https://mwls.com.au/shop) with code: BN25 (Valid until 31/12/2024, one per customer)

$200 off Reconnect Retreat (https://mwls.com.au/retreat) with the code: RETREATBN (Valid until 17/01/2025, one per customer)

*For the retreat code, it will still apply whether the code is applied to the deposit purchase or the upfront full payment on the retreat page.

For any issues with applying the discount or other retreat inquiries, I can be contacted at socialmedia@mgos.com.au

Success after bariatric surgery goes far beyond the operating room—it’s about building habits, fostering resilience, and redefining relationships with food and health.
In this episode, Jennifer Tsoutsoulis, a dietitian from Melbourne Gastro, and counsellor Lisa O’Loughlin discuss the importance of habit formation after bariatric surgery. They emphasise building healthy routines during the first 12 months, a critical "honeymoon" period, to set the stage for long-term success. Jennifer highlights managing portion control and hunger cues, while Lisa addresses the psychological aspects of emotional eating and creating a sustainable relationship with food.
They also discuss their "Reconnect Retreat," an immersive program offering dietetic guidance, counselling workshops, cooking demonstrations, and exercise sessions. Designed for patients 12 months or more post-surgery, the retreat fosters community, practical skills, and a renewed focus on long-term health goals.
Discover how expert guidance and holistic strategies can transform your bariatric journey—tune in to gain practical tips and inspiration for lasting success!
Episode Highlights:
<ul>
<li dir="ltr" aria-level="1">
About Jennifer and Lisa’s background
</li>
<li dir="ltr" aria-level="1">
Importance of habits
</li>
<li dir="ltr" aria-level="1">
The role of the dietitian
</li>
<li dir="ltr" aria-level="1">
Lisa highlights the psychological aspects of bariatric surgery
</li>
<li dir="ltr" aria-level="1">
Challenges of post-surgery
</li>
<li dir="ltr" aria-level="1">
The significance of combining dietetics, counselling, exercise physiology, and psychology to provide comprehensive support for patients
</li>
<li dir="ltr" aria-level="1">
The value of patients connecting with others facing similar challenges
</li>
<li dir="ltr" aria-level="1">
Impact of bariatric surgery
</li>
<li dir="ltr" aria-level="1">
Pre- and Post-Surgery Support
</li>
<li dir="ltr" aria-level="1">
About the “Reconnect Retreat”
</li>
<li dir="ltr" aria-level="1">
Benefits of the Retreat 
</li>
</ul>
 
About Our Guest:
Jennifer Tsoutsoulis: Accredited Practising Dietitian (BHumNut MDiet)
Jennifer Tsoutsoulis is a dedicated bariatric dietitian with over six years of experience, including the last five years working at Melbourne Weight Loss Surgery. Her passion lies in empowering clients to enhance their nutritional knowledge and skills. Jennifer takes a personalised approach, offering tailored strategies to help individuals make sustainable lifestyle changes that improve their long-term health and well-being.
Lisa O’Loughlin: Counsellor (BSocSc(Counselling), GDipHumNutr)
Lisa O’Loughlin is a bariatric and weight management counsellor. She has dedicated 10 years working exclusively with those navigating their relationship with food &amp; body image. The heart of Lisa’s work is to transform the lives of those who are feeling stuck, who are unaware of their subconscious blocks holding them back and who are ready for change. Through a mix of psychological tools and talk therapy Lisa can guide you towards implementing the actions you need to take to live in line with your best self.
 
Connect with Jen and Lisa:
<ul>
<li dir="ltr" aria-level="1">
Website | <a href="https://mwls.com.au/our-team">mwls.com.au/</a>
</li>
<li dir="ltr" aria-level="1">
Jennifer’s Linked In | <a href="https://au.linkedin.com/in/jennifer-tsoutsoulis-69316315a">au.linkedin.com/in/jennifer-tsoutsoulis</a>
</li>
<li dir="ltr" aria-level="1">
Instagram | <a href="http://www.instagram.com.au/melbourneweightlosssurgery">@melbourneweightlosssurgery</a>
</li>
<li dir="ltr" aria-level="1">
Lisa’s Instagram | <a href="https://www.instagram.com/lisa_o.loughlin/">@lisa_o.loughlin</a>
</li>
<li dir="ltr" aria-level="1">
Lisa’s Youtube | <a href="https://www.youtube.com/@LisaOLoughlin">www.youtube.com/@LisaOLoughlin</a>
</li>
</ul>
 
Discount Codes/Promotions:
25% off any Melbourne Weight Loss Surgery Resources (at <a href="https://mwls.com.au/shop">https://mwls.com.au/shop</a>) with code: BN25 (Valid until 31/12/2024, one per customer)
$200 off Reconnect Retreat (<a href="https://mwls.com.au/retreat">https://mwls.com.au/retreat</a>) with the code: RETREATBN (Valid until 17/01/2025, one per customer)
*For the retreat code, it will still apply whether the code is applied to the deposit purchase or the upfront full payment on the retreat page.
For any issues with applying the discount or other retreat inquiries, I can be contacted at socialmedia@mgos.com.au

From Surgery to Success: Unlocking Healthy Habits After Bariatric Surgery with Jen and Lisa 

Did you know that bariatric surgery patients often face unique challenges when it comes to food and nutrition post-surgery?

In this episode, Chef Adam Moore, a Certified Global Executive Chef is here to discuss our collaborative project, titled “Not a Bariatric Cookbook”. This book addresses the different stages of the weight loss surgery journey, providing recipes and nutritional guidance. Chef Adam also shares his personal experience with weight loss surgery, detailing his decision to undergo the procedure after years of struggling with trauma, overeating, and hiding from his past. After 18 months, He stated that he lost 95 kg and describes how this transformation positively impacted his life, career, and mindset.

Together, we delve into the challenges of post-surgery, such as adjusting to smaller portions, developing healthier eating habits, and maintaining honesty and accountability. Adam emphasizes the importance of staying committed to the process, engaging with support systems, and embracing lifestyle changes.

Join us as Chef Adam Moore shares his inspiring journey and essential insights on navigating the post-bariatric surgery lifestyle in this latest episode of our podcast!



Episode Highlights:


About Adam’s background


Importance of quality over quantity in food choices


Adam shares his experiences of physical and mental changes


The impact of weight loss on daily life and self-confidence


Significance of nutritional balance in post-surgery


About 'Not a Bariatric Cookbook' and the BN cooking video series


Flexibility and accessibility of the BN cooking program


Importance of sustainable lifestyle changes versus dieting



About Our Guest:

Chef Adam Moore is a renowned corporate chef, public speaker, TV presenter, and award-winning innovator with over 30 years of experience in the culinary industry. He has been inducted into the FSAA Hall of Fame and is celebrated for his culinary expertise and leadership in product innovation, having introduced over $300 million in groundbreaking food innovations globally. Adam is a Certified Executive Chef and member of the Australian Institute of Food Scientists, serving as a culinary judge in national and international competitions.



Beyond the kitchen, Adam is a dedicated philanthropist and humanitarian, raising over $7 million for charitable causes and receiving the Order of Australia Medal for his efforts. He is a National Ambassador for Cure Cancer and RUOK?, advocating for mental health and mentorship within the hospitality industry. Adam also regularly appears on TV and in culinary publications, inspiring a global audience with his work.



Connect with Adam Moore:


Website | www.chefadammoore.com.au


Linked In | www.linkedin.com/in/adam-moore


Facebook | www.facebook.com/ChefAdamMoore


Instagram | @Chef_adammoore


Twitter | @chef_adammoore

Did you know that bariatric surgery patients often face unique challenges when it comes to food and nutrition post-surgery?
In this episode, Chef Adam Moore, a Certified Global Executive Chef is here to discuss our collaborative project, titled “Not a Bariatric Cookbook”. This book addresses the different stages of the weight loss surgery journey, providing recipes and nutritional guidance. Chef Adam also shares his personal experience with weight loss surgery, detailing his decision to undergo the procedure after years of struggling with trauma, overeating, and hiding from his past. After 18 months, He stated that he lost 95 kg and describes how this transformation positively impacted his life, career, and mindset.
Together, we delve into the challenges of post-surgery, such as adjusting to smaller portions, developing healthier eating habits, and maintaining honesty and accountability. Adam emphasizes the importance of staying committed to the process, engaging with support systems, and embracing lifestyle changes.
Join us as Chef Adam Moore shares his inspiring journey and essential insights on navigating the post-bariatric surgery lifestyle in this latest episode of our podcast!
 
Episode Highlights:
<ul>
<li dir="ltr" aria-level="1">
About Adam’s background
</li>
<li dir="ltr" aria-level="1">
Importance of quality over quantity in food choices
</li>
<li dir="ltr" aria-level="1">
Adam shares his experiences of physical and mental changes
</li>
<li dir="ltr" aria-level="1">
The impact of weight loss on daily life and self-confidence
</li>
<li dir="ltr" aria-level="1">
Significance of nutritional balance in post-surgery
</li>
<li dir="ltr" aria-level="1">
About 'Not a Bariatric Cookbook' and the BN cooking video series
</li>
<li dir="ltr" aria-level="1">
Flexibility and accessibility of the BN cooking program
</li>
<li dir="ltr" aria-level="1">
Importance of sustainable lifestyle changes versus dieting
</li>
</ul>
 
About Our Guest:
Chef Adam Moore is a renowned corporate chef, public speaker, TV presenter, and award-winning innovator with over 30 years of experience in the culinary industry. He has been inducted into the FSAA Hall of Fame and is celebrated for his culinary expertise and leadership in product innovation, having introduced over $300 million in groundbreaking food innovations globally. Adam is a Certified Executive Chef and member of the Australian Institute of Food Scientists, serving as a culinary judge in national and international competitions.
 
Beyond the kitchen, Adam is a dedicated philanthropist and humanitarian, raising over $7 million for charitable causes and receiving the Order of Australia Medal for his efforts. He is a National Ambassador for Cure Cancer and RUOK?, advocating for mental health and mentorship within the hospitality industry. Adam also regularly appears on TV and in culinary publications, inspiring a global audience with his work.
 
Connect with Adam Moore:
<ul>
<li dir="ltr" aria-level="1">
Website | <a href="https://www.chefadammoore.com.au/">www.chefadammoore.com.au</a>
</li>
<li dir="ltr" aria-level="1">
Linked In | <a href="https://www.linkedin.com/in/adam-moore-14568610/">www.linkedin.com/in/adam-moore</a>
</li>
<li dir="ltr" aria-level="1">
Facebook | <a href="https://www.facebook.com/ChefAdamMoore/">www.facebook.com/ChefAdamMoore</a>
</li>
<li dir="ltr" aria-level="1">
Instagram | <a href="https://instagram.com/Chef_adammoore">@Chef_adammoore</a>
</li>
<li dir="ltr" aria-level="1">
Twitter | <a href="http://www.twitter.com/@chef_adammoore">@chef_adammoore</a>
</li>
</ul>

Redefining Success After Bariatric Surgery with Chef Adam Moore

Marker 01

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Did you know that combining modern medications with bariatric surgery could be the key to effectively addressing obesity, a condition that affects millions but often receives insufficient attention?

In this episode, I am accompanied by  Dr. Harald Puhalla, a bariatric surgeon. Together, we explore the ins and outs of pharmacotherapy and bariatric surgery as options for addressing obesity, a condition often overlooked in Australia. Dr. Puhalla highlights new GLP-1 medications, , which can facilitate up to 22% weight loss but come with side effects like nausea and the potential for weight regain upon discontinuation.

He contrasts these pharmacological options with bariatric surgery, which offers proven long-term weight loss, comprehensive follow-up care, and essential nutritional guidance. Additionally, he emphasises the importance of a multifaceted approach to obesity management, acknowledging both surgical and medical interventions while stressing the need for individualised patient support.

Tune in to our latest episode with Dr. Harald Puhalla as he breaks down the benefits and limitations of pharmacotherapy and bariatric surgery. Listen now to make informed decisions about your health!



Episode Highlights
About pharmacotherapy for weight loss
Pharmacotherapy vs. bariatric surgery for weight loss
GLP-1 agonists: benefits, side effects, and weight regain risk
Bariatric surgery: effectiveness, invasiveness, and long-term impact
Holistic weight management: medication, lifestyle, and support
GLP-1 agonists as a potential adjunct to bariatric surgery



About Dr. Harald Puhalla:

Dr Harald Puhalla is a General and Bariatric Surgeon based on the Gold Coast, Queensland. He has a private practice at the Pacific Private Clinic and performs surgeries at Gold Coast Private Hospital and Pindara Private Hospital. With over 20 years of experience in Bariatric Surgery, his specialty interests include gastric sleeve and bypass, hernia, gallbladder, hepato-biliary pancreatic and upper gastrointestinal surgery.

Originally from Austria, where he graduated in 1994 from the Medical University of Vienna, Dr Puhalla completed his specialist exams in 2002. He undertook further training in bariatric, hepato-pancreatic- biliary and upper gastrointestinal surgery in high-volume centres under the guidance of international experts in these specialties. He also completed a PhD in liver cancer and was appointed Consultant Surgeon at the University Hospital in Vienna during that time. In 2008, Dr Puhalla commenced as a General Surgeon at the Gold Coast Hospital.

Dr Puhalla is dedicated to helping his patients achieve the best possible results through high-quality care. He regularly travels overseas to further his education and training and stay updated with the latest surgical techniques. His interests extend to learning more about his specialty, and he is currently leading research ventures in his field. 



Connect with Dr. Harald Puhalla:
Website | weightlossoperation.com.au
Facebook | www.facebook.com/weightlossoperation
Youtube | https://www.youtube.com/channel



If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at australianweightlosssurgerypodcast.com

Did you know that combining modern medications with bariatric surgery could be the key to effectively addressing obesity, a condition that affects millions but often receives insufficient attention?
In this episode, I am accompanied by  Dr. Harald Puhalla, a bariatric surgeon. Together, we explore the ins and outs of pharmacotherapy and bariatric surgery as options for addressing obesity, a condition often overlooked in Australia. Dr. Puhalla highlights new GLP-1 medications, , which can facilitate up to 22% weight loss but come with side effects like nausea and the potential for weight regain upon discontinuation.
He contrasts these pharmacological options with bariatric surgery, which offers proven long-term weight loss, comprehensive follow-up care, and essential nutritional guidance. Additionally, he emphasises the importance of a multifaceted approach to obesity management, acknowledging both surgical and medical interventions while stressing the need for individualised patient support.
Tune in to our latest episode with Dr. Harald Puhalla as he breaks down the benefits and limitations of pharmacotherapy and bariatric surgery. Listen now to make informed decisions about your health!
 
Episode Highlights
<ul>
<li aria-level="1">About pharmacotherapy for weight loss</li>
<li aria-level="1">Pharmacotherapy vs. bariatric surgery for weight loss</li>
<li aria-level="1">GLP-1 agonists: benefits, side effects, and weight regain risk</li>
<li aria-level="1">Bariatric surgery: effectiveness, invasiveness, and long-term impact</li>
<li aria-level="1">Holistic weight management: medication, lifestyle, and support</li>
<li aria-level="1">GLP-1 agonists as a potential adjunct to bariatric surgery</li>
</ul>
 
About Dr. Harald Puhalla:
Dr Harald Puhalla is a General and Bariatric Surgeon based on the Gold Coast, Queensland. He has a private practice at the Pacific Private Clinic and performs surgeries at Gold Coast Private Hospital and Pindara Private Hospital. With over 20 years of experience in Bariatric Surgery, his specialty interests include gastric sleeve and bypass, hernia, gallbladder, hepato-biliary pancreatic and upper gastrointestinal surgery.
Originally from Austria, where he graduated in 1994 from the Medical University of Vienna, Dr Puhalla completed his specialist exams in 2002. He undertook further training in bariatric, hepato-pancreatic- biliary and upper gastrointestinal surgery in high-volume centres under the guidance of international experts in these specialties. He also completed a PhD in liver cancer and was appointed Consultant Surgeon at the University Hospital in Vienna during that time. In 2008, Dr Puhalla commenced as a General Surgeon at the Gold Coast Hospital.
Dr Puhalla is dedicated to helping his patients achieve the best possible results through high-quality care. He regularly travels overseas to further his education and training and stay updated with the latest surgical techniques. His interests extend to learning more about his specialty, and he is currently leading research ventures in his field. 
 
Connect with Dr. Harald Puhalla:
<ul>
<li aria-level="1">Website | <a href="https://weightlossoperation.com.au/">weightlossoperation.com.au</a></li>
<li aria-level="1">Facebook | <a href="https://www.facebook.com/weightlossoperation/">www.facebook.com/weightlossoperation</a></li>
<li aria-level="1">Youtube | <a href="https://www.youtube.com/channel/UCjkBQaBI5wdFbA98Wjh3mrA">https://www.youtube.com/channel</a></li>
</ul>
 
If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at <a href="http://australianweightlosssurgerypodcast.com">australianweightlosssurgerypodcast.com</a>

Cutting-Edge Medications and Surgery with Dr. Harald Puhalla

To ease concerns and enhance comfort during medical examinations, it is imperative for patients to conduct thorough research on the attending doctor. However, what specific responsibilities and certifications should one be aware of to make the most informed decision?



In this episode, we are joined by Dr. Justin Perron, a trained specialist, plastic and reconstructive surgeon, and the owner and founder of his Spring Hill Clinic, Herstellen Clinic. Dr. Justin explains the importance of selecting certified surgeons with proper training and experience for various surgical procedures. He advises patients to inquire about their surgeon's experience, familiarize themselves with potential complications, and review real case photos. Dr. Justin also mentions how important training is for non-surgeon cosmetic practitioners and surgeons, as well as managing complications. It is also helpful to build a strong patient-doctor relationship through effective communication, along with the need for patients to have realistic expectations, ask questions, and take responsibility for their care. Dr. Justin shares caution against relying solely on online information and emphasises the critical role of nutrition in pre-operative preparation for successful healing.



Be informed about the responsibilities of both patients and doctors in this episode!



Episode Highlights
Importance of Making Educated and Safe Decisions
Factors in Making Informed Decisions
Building an Open and Communicative Relationship with the Surgeon
Lifestyle Changes and Responsibility of Post-Surgery 
Emotional and Mental Preparation for Surgery
Dealing with post-surgery and importance of follow-ups



About Dr. Justin Perron:

About Dr. Justin Perron:

Dr. Justin Perron, a Canadian-born Australian-trained specialist, is a plastic and reconstructive surgeon, and the owner and founder of Herstellen Clinic in Spring Hill. Coming from a family of medics, with his father also a surgeon, Dr. Perron has devoted his career to helping individuals through plastic and reconstructive surgery. He studied chemistry and biochemistry at the University of Calgary in Canada before moving to Australia for his medical training in 2000. Completing his Bachelor of Medicine and Bachelor of Surgery at Flinders University in Adelaide, Dr. Perron then moved to Queensland in 2003. He is a member of the Royal Australasian College of Surgeons, Australian Society of Plastic Surgeons, Australasian Society of Aesthetic Plastic Surgery, the American Society for Aesthetic Plastic Surgery, and Queensland Hand Surgery Society.



Dr. Justin Perron offers various surgical procedures, including skin cancer treatments, abdominoplasty, Labiaplasty, breast augmentation, reduction, and reconstruction, Brachioplasty, liposuction, blepharoplasty, sinochemastia, and hand surgery. He emphasizes the importance of pre- and post-nutrition for patient recovery, implementing his own micronutrient infusions and involving multidisciplinary health professionals to support his vision.



Connect with Dr. Justin Perron:
Website | www.shsdh.com.au/our-specialists/dr-justin-perron
Instagram | @drjperron
Facebook | www.facebook.com/DrJustinPerron



If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at australianweightlosssurgerypodcast.com

To ease concerns and enhance comfort during medical examinations, it is imperative for patients to conduct thorough research on the attending doctor. However, what specific responsibilities and certifications should one be aware of to make the most informed decision?
 
In this episode, we are joined by Dr. Justin Perron, a trained specialist, plastic and reconstructive surgeon, and the owner and founder of his Spring Hill Clinic, Herstellen Clinic. Dr. Justin explains the importance of selecting certified surgeons with proper training and experience for various surgical procedures. He advises patients to inquire about their surgeon's experience, familiarize themselves with potential complications, and review real case photos. Dr. Justin also mentions how important training is for non-surgeon cosmetic practitioners and surgeons, as well as managing complications. It is also helpful to build a strong patient-doctor relationship through effective communication, along with the need for patients to have realistic expectations, ask questions, and take responsibility for their care. Dr. Justin shares caution against relying solely on online information and emphasises the critical role of nutrition in pre-operative preparation for successful healing.
 
Be informed about the responsibilities of both patients and doctors in this episode!
 
Episode Highlights
<ul>
<li aria-level="1">Importance of Making Educated and Safe Decisions</li>
<li aria-level="1">Factors in Making Informed Decisions</li>
<li aria-level="1">Building an Open and Communicative Relationship with the Surgeon</li>
<li aria-level="1">Lifestyle Changes and Responsibility of Post-Surgery </li>
<li aria-level="1">Emotional and Mental Preparation for Surgery</li>
<li aria-level="1">Dealing with post-surgery and importance of follow-ups</li>
</ul>
 
About Dr. Justin Perron:
About Dr. Justin Perron:
Dr. Justin Perron, a Canadian-born Australian-trained specialist, is a plastic and reconstructive surgeon, and the owner and founder of Herstellen Clinic in Spring Hill. Coming from a family of medics, with his father also a surgeon, Dr. Perron has devoted his career to helping individuals through plastic and reconstructive surgery. He studied chemistry and biochemistry at the University of Calgary in Canada before moving to Australia for his medical training in 2000. Completing his Bachelor of Medicine and Bachelor of Surgery at Flinders University in Adelaide, Dr. Perron then moved to Queensland in 2003. He is a member of the Royal Australasian College of Surgeons, Australian Society of Plastic Surgeons, Australasian Society of Aesthetic Plastic Surgery, the American Society for Aesthetic Plastic Surgery, and Queensland Hand Surgery Society.
 
Dr. Justin Perron offers various surgical procedures, including skin cancer treatments, abdominoplasty, Labiaplasty, breast augmentation, reduction, and reconstruction, Brachioplasty, liposuction, blepharoplasty, sinochemastia, and hand surgery. He emphasizes the importance of pre- and post-nutrition for patient recovery, implementing his own micronutrient infusions and involving multidisciplinary health professionals to support his vision.
 
Connect with Dr. Justin Perron:
<ul>
<li aria-level="1">Website | <a href="https://www.shsdh.com.au/our-specialists/dr-justin-perron">www.shsdh.com.au/our-specialists/dr-justin-perron</a></li>
<li aria-level="1">Instagram | <a href="https://www.instagram.com/drjperron/?hl=en">@drjperron</a></li>
<li aria-level="1">Facebook | <a href="https://www.facebook.com/DrJustinPerron/">www.facebook.com/DrJustinPerron </a></li>
</ul>
If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at <a href="http://australianweightlosssurgerypodcast.com">australianweightlosssurgerypodcast.com</a>

Empower Patients to Decode Medical Decisions  with Dr Justin Perron

Losing weight is tough for many aiming to be healthier. But guess what? Hypnotherapy has stepped into the ring as a cool and interesting player among all the methods out there.

In this episode, Glenn Mackintosh, a psychologist and hypnotherapist, explores the transformative power of hypnotherapy in weight loss. Glenn explains that it's not magic or brainwashing but a guided process into a receptive state of awareness. Glenn points out how hypnotherapy shares common principles with advertising, social media, and movies in influencing our thoughts and behaviours. 

He talks about the surprising effectiveness of incorporating hypnotherapy into cognitive behaviour therapy, resulting in substantial and long-lasting weight loss. He distinguishes between exploratory hypnotherapy, which addresses underlying issues, and suggestive hypnotherapy, focused on positive changes. 

Glenn advocates for a holistic approach by combining hypnotherapy with a non-diet perspective, encouraging the uncovering and addressing of stored beliefs formed in past experiences. Non-restrictive approaches such as intuitive eating, joyful movement, and self-love for better and lasting results, avoiding harmful dieting mindsets.

Glenn introduced his innovative 90-Day TRANCEformation program, which seamlessly integrates hypnotherapy with binaural beats for daily, gradual transformation in just 15 minutes. He emphasizes the program's adaptability to individual interpretation and assimilation of suggestions. He also discusses the benefits of binaural tones in inducing a hypnotic state and increasing hypnotizability.

Discover the power of hypnotherapy, explore how it can transform your mind, and find out how personalized approaches can bring about positive, long-lasting changes.

Episode Highlights:
Effectiveness of hypnotherapy in weight loss
Role of unconscious mind and types of hypnotherapy
Exploratory hypnotherapy
Suggestive hypnotherapy 
Combining hypnotherapy with a non-diet approach
Glenn's 90-Day TRANCEformation Program
Benefits of binaural tones

About Our Guest:

Glenn Mackintosh is a psychologist who is incredibly passionate about eating, physical activity, weight and body image.

Glenn is the author of the best-selling Thinsanity: 7 Steps to transform your mindset and say goodbye to dieting forever and the founder of the Weight Management Psychology clinic. His public work has seen him create the ‘Thursday Therapy’ YouTube Series and Glenn Mackintosh Show Podcast, accept the challenge of introducing counter-culture messages to the contestants and viewers of Network 10’s The Biggest Loser: Transformed, and contribute regularly in the media.

He is a member of the Australian Psychological Society (APS) and the Queensland representative for the APS Psychology of Eating, Weight, and Body-image Interest Group. He has researched and lectured in health psychology, the psychology of eating, and sport and exercise psychology at the University of Queensland and several other leading universities, and developed innovative training programs for health professionals.

Glenn created the TRANCEformation Support Community, a member-only online support group helping people all over the world use the power of psychology to completely transform their relationship with eating, physical activity, weight & body image. He has also created the 90-Day TRANCEformation Audio Program, co-created the EFT Tapping for Weight Management Online Program with Dr Peta Stapleton and is privileged to be the resident psychologist for the Body Image Movement’s Embrace You Online Program with Taryn Brumfitt.

Glenn’s passion is in helping people manage their eating, physical activity, weight, and body-image and training other professionals to apply psychological principles to support their clients through his highly-popular professional training courses with the APS Institute, the Dietitians Australia Centre for Advanced Learning, and FILEX.

Connect with Glenn Mackintosh 
Website | www.glennmackintosh.com
Facebook | www.facebook.com/GlennMackintoshWMP
YouTube | www.youtube.com/weightmanagementpsychology

If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at australianweightlosssurgerypodcast.com

Losing weight is tough for many aiming to be healthier. But guess what? Hypnotherapy has stepped into the ring as a cool and interesting player among all the methods out there.
In this episode, Glenn Mackintosh, a psychologist and hypnotherapist, explores the transformative power of hypnotherapy in weight loss. Glenn explains that it's not magic or brainwashing but a guided process into a receptive state of awareness. Glenn points out how hypnotherapy shares common principles with advertising, social media, and movies in influencing our thoughts and behaviours. 
He talks about the surprising effectiveness of incorporating hypnotherapy into cognitive behaviour therapy, resulting in substantial and long-lasting weight loss. He distinguishes between exploratory hypnotherapy, which addresses underlying issues, and suggestive hypnotherapy, focused on positive changes. 
Glenn advocates for a holistic approach by combining hypnotherapy with a non-diet perspective, encouraging the uncovering and addressing of stored beliefs formed in past experiences. Non-restrictive approaches such as intuitive eating, joyful movement, and self-love for better and lasting results, avoiding harmful dieting mindsets.
Glenn introduced his innovative 90-Day TRANCEformation program, which seamlessly integrates hypnotherapy with binaural beats for daily, gradual transformation in just 15 minutes. He emphasizes the program's adaptability to individual interpretation and assimilation of suggestions. He also discusses the benefits of binaural tones in inducing a hypnotic state and increasing hypnotizability.
Discover the power of hypnotherapy, explore how it can transform your mind, and find out how personalized approaches can bring about positive, long-lasting changes.
Episode Highlights:
<ul>
<li aria-level="1">Effectiveness of hypnotherapy in weight loss</li>
<li aria-level="1">Role of unconscious mind and types of hypnotherapy</li>
<li aria-level="1">Exploratory hypnotherapy</li>
<li aria-level="1">Suggestive hypnotherapy </li>
<li aria-level="1">Combining hypnotherapy with a non-diet approach</li>
<li aria-level="1">Glenn's 90-Day TRANCEformation Program</li>
<li aria-level="1">Benefits of binaural tones</li>
</ul>
About Our Guest:
Glenn Mackintosh is a psychologist who is incredibly passionate about eating, physical activity, weight and body image.
Glenn is the author of the best-selling Thinsanity: 7 Steps to transform your mindset and say goodbye to dieting forever and the founder of the Weight Management Psychology clinic. His public work has seen him create the ‘Thursday Therapy’ YouTube Series and Glenn Mackintosh Show Podcast, accept the challenge of introducing counter-culture messages to the contestants and viewers of Network 10’s The Biggest Loser: Transformed, and contribute regularly in the media.
He is a member of the Australian Psychological Society (APS) and the Queensland representative for the APS Psychology of Eating, Weight, and Body-image Interest Group. He has researched and lectured in health psychology, the psychology of eating, and sport and exercise psychology at the University of Queensland and several other leading universities, and developed innovative training programs for health professionals.
Glenn created the TRANCEformation Support Community, a member-only online support group helping people all over the world use the power of psychology to completely transform their relationship with eating, physical activity, weight &amp; body image. He has also created the 90-Day TRANCEformation Audio Program, co-created the EFT Tapping for Weight Management Online Program with Dr Peta Stapleton and is privileged to be the resident psychologist for the Body Image Movement’s Embrace You Online Program with Taryn Brumfitt.
Glenn’s passion is in helping people manage their eating, physical activity, weight, and body-image and training other professionals to apply psychological principles to support their clients through his highly-popular professional training courses with the APS Institute, the Dietitians Australia Centre for Advanced Learning, and FILEX.
Connect with Glenn Mackintosh 
<ul>
<li aria-level="1">Website | <a href="https://glennmackintosh.com/">www.glennmackintosh.com</a></li>
<li aria-level="1">Facebook | <a href="https://www.facebook.com/GlennMackintoshWMP/">www.facebook.com/GlennMackintoshWMP</a></li>
<li aria-level="1">YouTube | <a href="https://www.youtube.com/weightmanagementpsychology">www.youtube.com/weightmanagementpsychology</a></li>
</ul>
If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at <a href="http://australianweightlosssurgerypodcast.com">australianweightlosssurgerypodcast.com</a>

The Power of Hypnotherapy in TRANCEformation with Glenn Mackintosh

For many years, we have been told that diet is the key to achieving our weight loss goals. However, recent research suggests that it is more complex. While diet certainly plays a role, it may not be the most important factor in achieving sustainable weight loss.  

In this episode, we are joined by Kate Berridge, a clinical nurse specialist in Bariatrics RNcP MN (Hons) and founder of Tiaki Whaiaro. Kate shares her inspiring story in the bariatric world. She highlights "flourishing" in the context of weight loss after Bariatric Surgery, which generally means successfully maintaining weight loss and experiencing positive growth in overall well-being. She also emphasises the importance of adopting healthy habits, such as regular exercise, balanced nutrition, and mindfulness practices, before undergoing Weight Loss Surgery to set the stage for long-term success. 

Take advantage of this insightful conversation on how to achieve sustainable weight loss! 



Episode Highlights
Kate Berridge’s Backstory in the bariatric world
What is the word “flourishing”, and what does it imply
Key habits crucial to creating long-term change before undergoing Weight Loss Surgery. 
What if Bariatric Surgery may not be effective for some individuals?
Impacts of our diet culture
About the food that we eat



About Kate Berridge:

Kate Berridge is a clinical nurse Specialist in Bariatrics RNcP MN (Hons) and founder of Tiaki Whaiaro. Kate has been a nurse for over 30 years and is Aotearoa-New Zealand’s most experienced Bariatric Nurse Specialist (Weight Loss Surgery).

She has worked with WLS patients since 2007, when Middlemore Hospital first began offering a bariatric service. In that time, she helped thousands of people with their weight loss journey. 

In 2016, she left the DHB to complete a Master’s degree, which now forms a significant part of the framework for Tiaki Whaiaro and the services her business offers. As a result of her research and time spent in the hospital system, Kate is now a passionate advocate of whole-person health. Her consults are built around each individual’s needs and are designed to enable a person to develop their own self-care strategies to lead the healthiest life that works for them.



Connect with Kate Berridge:
Website | www.beyondobesity.co.nz/weekend-with-kate
Facebook | www.facebook.com/bariatriccoach

If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at australianweightlosssurgerypodcast.com

For many years, we have been told that diet is the key to achieving our weight loss goals. However, recent research suggests that it is more complex. While diet certainly plays a role, it may not be the most important factor in achieving sustainable weight loss.  
In this episode, we are joined by Kate Berridge, a clinical nurse specialist in Bariatrics RNcP MN (Hons) and founder of Tiaki Whaiaro. Kate shares her inspiring story in the bariatric world. She highlights "flourishing" in the context of weight loss after Bariatric Surgery, which generally means successfully maintaining weight loss and experiencing positive growth in overall well-being. She also emphasises the importance of adopting healthy habits, such as regular exercise, balanced nutrition, and mindfulness practices, before undergoing Weight Loss Surgery to set the stage for long-term success. 
Take advantage of this insightful conversation on how to achieve sustainable weight loss! 
 
Episode Highlights
<ul>
<li aria-level="1">Kate Berridge’s Backstory in the bariatric world</li>
<li aria-level="1">What is the word “flourishing”, and what does it imply</li>
<li aria-level="1">Key habits crucial to creating long-term change before undergoing Weight Loss Surgery. </li>
<li aria-level="1">What if Bariatric Surgery may not be effective for some individuals?</li>
<li aria-level="1">Impacts of our diet culture</li>
<li aria-level="1">About the food that we eat</li>
</ul>
 
About Kate Berridge:
Kate Berridge is a clinical nurse Specialist in Bariatrics RNcP MN (Hons) and founder of Tiaki Whaiaro. Kate has been a nurse for over 30 years and is Aotearoa-New Zealand’s most experienced Bariatric Nurse Specialist (Weight Loss Surgery).
She has worked with WLS patients since 2007, when Middlemore Hospital first began offering a bariatric service. In that time, she helped thousands of people with their weight loss journey. 
In 2016, she left the DHB to complete a Master’s degree, which now forms a significant part of the framework for Tiaki Whaiaro and the services her business offers. As a result of her research and time spent in the hospital system, Kate is now a passionate advocate of whole-person health. Her consults are built around each individual’s needs and are designed to enable a person to develop their own self-care strategies to lead the healthiest life that works for them.
 
Connect with Kate Berridge:
<ul>
<li aria-level="1">Website | <a href="http://www.beyondobesity.co.nz/weekend-with-kate">www.beyondobesity.co.nz/weekend-with-kate</a></li>
<li aria-level="1">Facebook | <a href="https://www.facebook.com/bariatriccoach/">www.facebook.com/bariatriccoach</a></li>
</ul>
If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at <a href="http://australianweightlosssurgerypodcast.com">australianweightlosssurgerypodcast.com</a>

Flourishing After Bariatric Surgery with Kate Berridge

For people who have tried and failed to lose weight through traditional means, bariatric surgery can be a life-changing solution. Bariatric Surgery can help individuals achieve significant and sustainable weight loss, improve their overall health, and reduce the risk of obesity-related health issues. 

In this episode,  Dr. Harald Puhalla, a General Surgeon, specialising in Bariatric and Gastric surgeries for over 20 years.  Dr Puhalla, whose practice is based on the Gold Coast, Queensland, shared that Bariatric Surgery is typically recommended for individuals with obesity-related health issues, considering factors such as previous weight loss attempts, medical history, and lifestyle. He explained that patients might revisit the possibility of qualifying for Bariatric Surgery as the guidelines for applying for Bariatric Surgery have been reviewed to make it more accessible.  Dr. Puhalla emphasised that patients may benefit from coaching and education to understand the types of procedures available and determine which might work best for them.

If you're considering Bariatric Surgery, it's important to consider various factors such as BMI, medical history, and lifestyle. Listen to this episode and learn more!



Episode Highlights
Dr.Harald Puhalla’s Bariatric Surgery practice
Timing for exploring Bariatric Surgery and qualifications for surgery
Revisiting the possibility of qualifying for Bariatric Surgery
Bariatric Surgery and set point
Helping patients understand types of procedures and coaching
Different types of bariatric procedures
Revisions to bariatric surgery
Tips for success from long-term bariatric patients



About Dr. Harald Puhalla:

Dr Harald Puhalla is a General Surgeon based on the Gold Coast, Queensland. He has a private practice at the Pacific Private Clinic and performs surgeries at Gold Coast Private Hospital and Pindara Private Hospital. With over 20 years of experience in Bariatric Surgery, his specialty interests include gastric sleeve and bypass, hernia, gallbladder, hepato-biliary pancreatic and upper gastrointestinal surgery.

Originally from Austria, where he graduated in 1994 from the Medical University of Vienna, Dr Puhalla completed his specialist exams in 2002. He undertook further training in bariatric, hepato-pancreatic- biliary and upper gastrointestinal surgery in high-volume centers under the guidance of international experts in these specialties.He also completed a PhD in liver cancer and was appointed Consultant Surgeon at the University Hospital in Vienna during that time. In 2008, Dr Puhalla commenced as a General Surgeon at the Gold Coast Hospital.

Dr Puhalla is dedicated to helping his patients achieve the best possible results through high-quality care. He regularly travels overseas to further his education and training and stay updated with the latest surgical techniques. His interests extend to learning more about his specialty, and he is currently leading research ventures in his field. 

Connect with Dr. Harald Puhalla:
Website | weightlossoperation.com.au
Facebook | www.facebook.com/weightlossoperation
Youtube | https://www.youtube.com/channel



If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at australianweightlosssurgerypodcast.com

For people who have tried and failed to lose weight through traditional means, bariatric surgery can be a life-changing solution. Bariatric Surgery can help individuals achieve significant and sustainable weight loss, improve their overall health, and reduce the risk of obesity-related health issues. 
In this episode,  Dr. Harald Puhalla, a General Surgeon, specialising in Bariatric and Gastric surgeries for over 20 years.  Dr Puhalla, whose practice is based on the Gold Coast, Queensland, shared that Bariatric Surgery is typically recommended for individuals with obesity-related health issues, considering factors such as previous weight loss attempts, medical history, and lifestyle. He explained that patients might revisit the possibility of qualifying for Bariatric Surgery as the guidelines for applying for Bariatric Surgery have been reviewed to make it more accessible.  Dr. Puhalla emphasised that patients may benefit from coaching and education to understand the types of procedures available and determine which might work best for them.
If you're considering Bariatric Surgery, it's important to consider various factors such as BMI, medical history, and lifestyle. Listen to this episode and learn more!
 
Episode Highlights
<ul>
<li aria-level="1">Dr.Harald Puhalla’s Bariatric Surgery practice</li>
<li aria-level="1">Timing for exploring Bariatric Surgery and qualifications for surgery</li>
<li aria-level="1">Revisiting the possibility of qualifying for Bariatric Surgery</li>
<li aria-level="1">Bariatric Surgery and set point</li>
<li aria-level="1">Helping patients understand types of procedures and coaching</li>
<li aria-level="1">Different types of bariatric procedures</li>
<li aria-level="1">Revisions to bariatric surgery</li>
<li aria-level="1">Tips for success from long-term bariatric patients</li>
</ul>
 
About Dr. Harald Puhalla:
Dr Harald Puhalla is a General Surgeon based on the Gold Coast, Queensland. He has a private practice at the Pacific Private Clinic and performs surgeries at Gold Coast Private Hospital and Pindara Private Hospital. With over 20 years of experience in Bariatric Surgery, his specialty interests include gastric sleeve and bypass, hernia, gallbladder, hepato-biliary pancreatic and upper gastrointestinal surgery.
Originally from Austria, where he graduated in 1994 from the Medical University of Vienna, Dr Puhalla completed his specialist exams in 2002. He undertook further training in bariatric, hepato-pancreatic- biliary and upper gastrointestinal surgery in high-volume centers under the guidance of international experts in these specialties.He also completed a PhD in liver cancer and was appointed Consultant Surgeon at the University Hospital in Vienna during that time. In 2008, Dr Puhalla commenced as a General Surgeon at the Gold Coast Hospital.
Dr Puhalla is dedicated to helping his patients achieve the best possible results through high-quality care. He regularly travels overseas to further his education and training and stay updated with the latest surgical techniques. His interests extend to learning more about his specialty, and he is currently leading research ventures in his field. 
Connect with Dr. Harald Puhalla:
<ul>
<li aria-level="1">Website | <a href="https://weightlossoperation.com.au/">weightlossoperation.com.au</a></li>
<li aria-level="1">Facebook | <a href="https://www.facebook.com/weightlossoperation/">www.facebook.com/weightlossoperation</a></li>
<li aria-level="1">Youtube | <a href="https://www.youtube.com/channel/UCjkBQaBI5wdFbA98Wjh3mrA">https://www.youtube.com/channel</a></li>
</ul>
 
If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at <a href="http://australianweightlosssurgerypodcast.com">australianweightlosssurgerypodcast.com</a>

Achieving Sustainable Weight Loss Through Bariatric Surgery with Dr. Harald Puhalla

Weight loss is a popular topic, with many methods available to help people achieve their desired weight. However, Weight Loss Surgery still carries a stigma, causing many to avoid it due to fear of judgment and misconceptions.



Karim Boktor, a business coach and mindset expert, sheds light on this issue and emphasises adopting a holistic approach to Weight Loss Surgery. In this episode, we will explore Kareem's personal experience and motivation for a second attempt at Weight Loss Surgery and how he overcame his challenges to help others find success and fulfilment.



Karim shares his personal story of starting a business while his wife was about to have a baby, leading to deteriorating mental health and feelings of failure. He also discusses his experiences as an immigrant to Australia, including discrimination and struggles with studies.



Listen to Karim Boktor, a business coach and mindset expert, as he shares his experience with weight loss surgery and sheds light on the stigma surrounding it. Discover how he overcame his challenges and now helps others find success and fulfilment.

Episode Highlights:
Karim Boktor’s journey from business struggles to success
Immigrating to Australia with challenges of finance, language, and bullying at school
Understanding the unconscious mind and emotional regulation
Weight loss stigma and holistic weight loss surgery
Karim's weight loss surgery journey: second attempt, motivation, and responsibility
Overcoming scepticism and replacing negative constructs with positive ones
Coaching helps with success after overcoming problems
Access a free half-hour coaching session with Karim Boktor.

About Our Guest:

Karim Boktor is an experienced trainer and coach in the personal and professional performance field. He works with business owners & leaders, academics, and individuals wanting to unlock and enhance latent potential using the latest human behaviour technologies. 



 As an experienced sales executive in one of the highest regarded fields, having run his businesses and achieved his Master in Business  (MBA), Karim has applied knowledge of running and growing a  business.  



Trained in applied psychology, Karim has worked with many small to medium businesses to help entrepreneurs with growth strategies, survive in business, thrive, and grow. 



Today Karim works with individuals and business leaders, counselling and advising the best way forward toward a happy, relaxed, and prosperous career. 

Connect with Karim Boktor
Website | www.boktorbusinesscoaching.com
Instagram |  @karimknows
Karim’s LinkedIn |  Karim Boktor

Karim’s Business and Life Coach LinkedIn | The Business & Life Coach - Karim Boktor
Facebook | Karim Boktor
YouTube |  Karim Boktor - The Holistic Business Coach

Weight loss is a popular topic, with many methods available to help people achieve their desired weight. However, Weight Loss Surgery still carries a stigma, causing many to avoid it due to fear of judgment and misconceptions.
 
Karim Boktor, a business coach and mindset expert, sheds light on this issue and emphasises adopting a holistic approach to Weight Loss Surgery. In this episode, we will explore Kareem's personal experience and motivation for a second attempt at Weight Loss Surgery and how he overcame his challenges to help others find success and fulfilment.
 
Karim shares his personal story of starting a business while his wife was about to have a baby, leading to deteriorating mental health and feelings of failure. He also discusses his experiences as an immigrant to Australia, including discrimination and struggles with studies.
 
Listen to Karim Boktor, a business coach and mindset expert, as he shares his experience with weight loss surgery and sheds light on the stigma surrounding it. Discover how he overcame his challenges and now helps others find success and fulfilment.
<hr>
Episode Highlights:
<ul>
<li aria-level="1">Karim Boktor’s journey from business struggles to success</li>
<li aria-level="1">Immigrating to Australia with challenges of finance, language, and bullying at school</li>
<li aria-level="1">Understanding the unconscious mind and emotional regulation</li>
<li aria-level="1">Weight loss stigma and holistic weight loss surgery</li>
<li aria-level="1">Karim's weight loss surgery journey: second attempt, motivation, and responsibility</li>
<li aria-level="1">Overcoming scepticism and replacing negative constructs with positive ones</li>
<li aria-level="1">Coaching helps with success after overcoming problems</li>
<li aria-level="1"><a href="https://www.boktorbusinesscoaching.com/book-now">Access a free half-hour coaching session with Karim Boktor.</a></li>
</ul>
<hr>
About Our Guest:
Karim Boktor is an experienced trainer and coach in the personal and professional performance field. He works with business owners &amp; leaders, academics, and individuals wanting to unlock and enhance latent potential using the latest human behaviour technologies. 
 
 As an experienced sales executive in one of the highest regarded fields, having run his businesses and achieved his Master in Business  (MBA), Karim has applied knowledge of running and growing a  business.  
 
Trained in applied psychology, Karim has worked with many small to medium businesses to help entrepreneurs with growth strategies, survive in business, thrive, and grow. 
 
Today Karim works with individuals and business leaders, counselling and advising the best way forward toward a happy, relaxed, and prosperous career. 
<hr>
Connect with Karim Boktor
<ul>
<li aria-level="1">Website | <a href="https://www.boktorbusinesscoaching.com/">www.boktorbusinesscoaching.com</a></li>
<li aria-level="1">Instagram |  <a href="https://www.instagram.com/karimknows/?hl=en">@karimknows</a></li>
<li aria-level="1">Karim’s LinkedIn |  <a href="http://www.linkedin.com/in/holistic-mindset-business-life-coach">Karim Boktor</a></li>
</ul>
Karim’s Business and Life Coach LinkedIn | <a href="https://au.linkedin.com/company/businesslifecoach">The Business &amp; Life Coach - Karim Boktor</a>
<ul>
<li aria-level="1">Facebook | <a href="https://www.facebook.com/karim.boktor/?paipv=0&amp;eav=Afav-b_0Ztph3AKRuhz8r9Y-L07iOXrBGIvknDVfXHCQH90ZkeD-LBcxv715Lp_9afs&amp;_rdr">Karim Boktor</a></li>
<li aria-level="1">YouTube | <a href="https://www.youtube.com/channel/UChcurwrAGU_NYFyPikAhtIA"> Karim Boktor - The Holistic Business Coach</a></li>
</ul>

Overcome the Fear of Weight Loss Surgery Holistically with Karim Boktor

When patients seek weight loss surgery advice, long-term aftercare is often overlooked. This creates problems affecting the physical and mental health of the patient, including their relationships. 

In this episode,  we are joined by Connie Stapleton, a psychologist specialising in bariatric surgery. Today, she will discuss weight loss surgery - its psychological and emotional effects, understanding what your body needs post-surgery, and overcoming struggles in self-esteem, body image, and relationships.

Connie has helped patients with her BariAfterCare, a program that navigates patients post-bariatric surgery through proper nutrition and creating healthy coping mechanisms. 

Learn how bariatric surgery helps with your pre and post-weight loss journey. Listen now!

Episode Highlights:
Connie’s journey in the weight loss field through bariatric surgery
How weight loss surgery affects you psychologically and emotionally 
Healthy coping skills prevent weight regain
Overcoming struggles in adopting a healthy diet 
Hormonal changes post-weight loss surgery
Setting personal expectations in weight loss surgery
Creating the coping mechanisms that best suit you
The impact of self-care and self-love education
How healthy boundaries create better communication
Understanding and overcoming addiction
How having a positive outlook changes you for the better
Emotional eaters before and after bariatric surgery 
Life-long aftercare post-bariatric surgery

About Our Guest:

Connie Stapleton, Ph.D., is a licensed psychologist in Georgia, South Carolina, and Virginia. She is passionate about the psychological aspects associated with weight loss and weight loss through bariatric surgery. Pre-surgical evaluations of bariatric patients and post-operative education are Connie’s expertise. 

Caroline founded BariAftercare, a program created for use by Bariatric Programs and individual patients to help them navigate the numerous changes patients face during the weeks, months, and years following bariatric surgery. Mind Prep videos, one component of the BariAftercare program, provide comprehensive pre- and post-op psychological education to optimise long-term success after weight loss surgery.

In addition to working with patients, Caroline presents nationally and internationally on bariatrics, addiction, and living a healthy lifestyle. I am a certified yoga teacher and believe in the importance of physical, mental, and spiritual self-care. 

Connect with Caroline Stapleton, Ph.D.
BariAftercare | www.bariaftercare.com
BariAftercare: The Podcast | www.podcast.bariaftercare.com
Mind Prep at BariAftercare | www.mindprepvideo.com
Connie Stapleton’s site | www.conniestapletonphd.com
Facebook | @connie.stapleton.923
Twitter | @cstapletonphd
YouTube | @ConnieStapletonPHD
TikTok | @cstapletonphd
LinkedIn | www.linkedin.com/in/conniestapletonphd/

Books are written by Caroline Stapleton, Ph.D., all available at www.conniestapletonphd.com/books
Eat It Up! The Complete Mind/Body Guide to a Full Life After Weight Loss Surgery
Weight Loss Surgery Does NOT Treat Food Addiction
Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op

Access all the learning materials that Connie Stapleton mentioned in the podcast HERE! 
Gain While You Lose: Online Weight Loss Program | www.conniestapletonphd.com/services/online-weight-loss-program
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - James Clear 
BariAftercare Program | www.bariaftercare.com

When patients seek weight loss surgery advice, long-term aftercare is often overlooked. This creates problems affecting the physical and mental health of the patient, including their relationships. 
In this episode,  we are joined by Connie Stapleton, a psychologist specialising in bariatric surgery. Today, she will discuss weight loss surgery - its psychological and emotional effects, understanding what your body needs post-surgery, and overcoming struggles in self-esteem, body image, and relationships.
Connie has helped patients with her BariAfterCare, a program that navigates patients post-bariatric surgery through proper nutrition and creating healthy coping mechanisms. 
Learn how bariatric surgery helps with your pre and post-weight loss journey. Listen now!
<hr>
Episode Highlights:
<ul>
<li aria-level="1">Connie’s journey in the weight loss field through bariatric surgery</li>
<li aria-level="1">How weight loss surgery affects you psychologically and emotionally </li>
<li aria-level="1">Healthy coping skills prevent weight regain</li>
<li aria-level="1">Overcoming struggles in adopting a healthy diet </li>
<li aria-level="1">Hormonal changes post-weight loss surgery</li>
<li aria-level="1">Setting personal expectations in weight loss surgery</li>
<li aria-level="1">Creating the coping mechanisms that best suit you</li>
<li aria-level="1">The impact of self-care and self-love education</li>
<li aria-level="1">How healthy boundaries create better communication</li>
<li aria-level="1">Understanding and overcoming addiction</li>
<li aria-level="1">How having a positive outlook changes you for the better</li>
<li aria-level="1">Emotional eaters before and after bariatric surgery </li>
<li aria-level="1">Life-long aftercare post-bariatric surgery</li>
</ul>
<hr>
About Our Guest:
Connie Stapleton, Ph.D., is a licensed psychologist in Georgia, South Carolina, and Virginia. She is passionate about the psychological aspects associated with weight loss and weight loss through bariatric surgery. Pre-surgical evaluations of bariatric patients and post-operative education are Connie’s expertise. 
Caroline founded BariAftercare, a program created for use by Bariatric Programs and individual patients to help them navigate the numerous changes patients face during the weeks, months, and years following bariatric surgery. Mind Prep videos, one component of the BariAftercare program, provide comprehensive pre- and post-op psychological education to optimise long-term success after weight loss surgery.
In addition to working with patients, Caroline presents nationally and internationally on bariatrics, addiction, and living a healthy lifestyle. I am a certified yoga teacher and believe in the importance of physical, mental, and spiritual self-care. 
<hr>
Connect with Caroline Stapleton, Ph.D.
<ul>
<li aria-level="1">BariAftercare | <a href="http://www.bariaftercare.com">www.bariaftercare.com</a></li>
<li aria-level="1">BariAftercare: The Podcast | <a href="http://www.podcast.bariaftercare.com">www.podcast.bariaftercare.com</a></li>
<li aria-level="1">Mind Prep at BariAftercare | <a href="http://www.mindprepvideo.com">www.mindprepvideo.com</a></li>
<li aria-level="1">Connie Stapleton’s site | <a href="http://www.conniestapletonphd.com/">www.conniestapletonphd.com</a></li>
<li aria-level="1">Facebook | <a href="http://www.facebook.com/connie.stapleton.923">@connie.stapleton.923</a></li>
<li aria-level="1">Twitter | <a href="https://twitter.com/cstapletonphd">@cstapletonphd</a></li>
<li aria-level="1">YouTube | <a href="https://www.youtube.com/c/ConnieStapletonPhD/featured?app=desktop">@ConnieStapletonPHD</a></li>
<li aria-level="1">TikTok | <a href="https://www.tiktok.com/@cstapletonphd/">@cstapletonphd</a></li>
<li aria-level="1">LinkedIn | <a href="http://www.linkedin.com/in/conniestapletonphd/">www.linkedin.com/in/conniestapletonphd/</a></li>
</ul>
<hr>
Books are written by Caroline Stapleton, Ph.D., all available at <a href="http://www.conniestapletonphd.com/books">www.conniestapletonphd.com/books</a>
<ul>
<li aria-level="1">Eat It Up! The Complete Mind/Body Guide to a Full Life After Weight Loss Surgery</li>
<li aria-level="1">Weight Loss Surgery Does NOT Treat Food Addiction</li>
<li aria-level="1">Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op</li>
</ul>
<hr>
Access all the learning materials that Connie Stapleton mentioned in the podcast HERE! 
<ul>
<li aria-level="1">Gain While You Lose: Online Weight Loss Program | <a href="http://www.conniestapletonphd.com/services/online-weight-loss-program">www.conniestapletonphd.com/services/online-weight-loss-program</a></li>
<li aria-level="1">Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones - James Clear </li>
<li aria-level="1">BariAftercare Program | <a href="http://www.bariaftercare.com">www.bariaftercare.com</a></li>
</ul>

Aftercare in Weight Loss and Bariatric Surgery with Connie Stapleton, Ph.D.

On the Australian Weight Loss Surgery Podcast, we share tips, insights and recommendations from leading Bariatric specialists to help you achieve and maintain your weight loss goals and live a life of health and vitality.


Qualified Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your Weight Loss Surgery journey.

On the Australian Weight Loss Surgery Podcast, we share tips, insights and recommendations from leading Bariatric specialists to help you achieve and maintain your weight loss goals and live a life of health and vitality.
 Qualified Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your Weight Loss Surgery journey.

Australian Weight Loss Surgery Podcast

On the Australian Weight Loss Surgery Podcast we share tips, insights and recommendations from leading bariatric specialists, to help you achieve and maintain your weight loss goals and live a life of health and vitality.


Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your weight loss surgery journey.

On the Australian Weight Loss Surgery Podcast we share tips, insights and recommendations from leading bariatric specialists, to help you achieve and maintain your weight loss goals and live a life of health and vitality.
 Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your weight loss surgery journey.

Australian Weight Loss Surgery Podcast

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