Flourishing After Bariatric Surgery with Kate Berridge

For many years, we have been told that diet is the key to achieving our weight loss goals. However, recent research suggests that it is more complex. While diet certainly plays a role, it may not be the most important factor in achieving sustainable weight loss.   In this episode, we are joined by…

Achieving Sustainable Weight Loss Through Bariatric Surgery with Dr. Harald Puhalla

For people who have tried and failed to lose weight through traditional means, bariatric surgery can be a life-changing solution. Bariatric Surgery can help individuals achieve significant and sustainable weight loss, improve their overall health, and reduce the risk of obesity-related health issue…

Overcome the Fear of Weight Loss Surgery Holistically with Karim Boktor

Weight loss is a popular topic, with many methods available to help people achieve their desired weight. However, Weight Loss Surgery still carries a stigma, causing many to avoid it due to fear of judgment and misconceptions. Karim Boktor, a business coach and mindset expert, sheds light on thi…

Aftercare in Weight Loss and Bariatric Surgery with Connie Stapleton, Ph.D.

When patients seek weight loss surgery advice, long-term aftercare is often overlooked. This creates problems affecting the physical and mental health of the patient, including their relationships.  In this episode,  we are joined by Connie Stapleton, a psychologist specialising in bariatric surge…

Exploring Body Shaming, Chronic Illness, and Weight Loss Surgery with Lisa Ireland

For many people, social media is a significant part of life. While it may seem like something that doesn’t carry too much weight in the world, it most certainly does in our day and age. The pressure to conform to society's standards and the harmful effects of body shaming can be challenging for ma…

Enlighten Me with Dr. Angela Kwong

When patients come to see General Practitioners for support and care for their weight management, yet, all they feel is stigma and discrimination. General Practitioners just throw the blame back on them, which is supposed not to be the case.  In this episode,  we are joined by Dr. Angela Kwong, a …

Restoring Confidence after a Bariatric Surgery with Jeannie Boyers

To succeed in weight management, you must have determination, perseverance, and a respectable dietitian. Jeannie Boyers has been a registered dietitian for nearly 20 years and is board certified in obesity and weight management. Today, Jeannie will talk about how she helps her clients restore thei…

Finding Your Metabolic Balance with Cherry Wills

When it comes to the topic of care, most of the time, we put ourselves at the bottom of the list. But this isn't how it should be, especially after Weight Loss Surgery. While you are healing, your body needs more care than ever! After surgery, part of the self-care journey is nourishing your body w…

Prepping Good Food for Your Dietary Needs With Adam Rice

After surgery, usually comes staying at home and preparing your meals. Part of the weight loss surgery journey is preparing and eating good food, even when you have specific dietary needs to look out for. This also applies to the mums, our home cooks, who often have little time to sit down and are…

The Science Behind Weight Loss with Ruben Meerman

To understand weight loss, we need to understand chemistry. You’re probably wondering what chemistry has to do with weight loss. It's a massive part of the journey because we are chemical machines ourselves! Thankfully, we have great educators, such as our guest today, to demonstrate and explain t…