Exploring Fasting: Benefits, Research, and Various Approaches

In this episode, I sit down with Dr. Pennie Taylor to unpack the different approaches to fasting and the science behind each one. Pennie, who’s not only an expert in food research but also played a key role in developing the low-carb diet with CSIRO, walks us through the evidence supporting fasting…

From Surgery to Success: Unlocking Healthy Habits After Bariatric Surgery with Jen and Lisa

Success after bariatric surgery goes far beyond the operating room—it’s about building habits, fostering resilience, and redefining relationships with food and health. In this episode, Jennifer Tsoutsoulis, a dietitian from Melbourne Gastro, and counsellor Lisa O’Loughlin discuss the importance of…

Redefining Success After Bariatric Surgery with Chef Adam Moore

Did you know that bariatric surgery patients often face unique challenges when it comes to food and nutrition post-surgery? In this episode, Chef Adam Moore, a Certified Global Executive Chef is here to discuss our collaborative project, titled “Not a Bariatric Cookbook”. This book addresses the d…

Cutting-Edge Medications and Surgery with Dr. Harald Puhalla

Did you know that combining modern medications with bariatric surgery could be the key to effectively addressing obesity, a condition that affects millions but often receives insufficient attention? In this episode, I am accompanied by  Dr. Harald Puhalla, a bariatric surgeon. Together, we explore…

Empower Patients to Decode Medical Decisions with Dr Justin Perron

To ease concerns and enhance comfort during medical examinations, it is imperative for patients to conduct thorough research on the attending doctor. However, what specific responsibilities and certifications should one be aware of to make the most informed decision? In this episode, we are join…

The Power of Hypnotherapy in TRANCEformation with Glenn Mackintosh

Losing weight is tough for many aiming to be healthier. But guess what? Hypnotherapy has stepped into the ring as a cool and interesting player among all the methods out there. In this episode, Glenn Mackintosh, a psychologist and hypnotherapist, explores the transformative power of hypnotherapy i…

Flourishing After Bariatric Surgery with Kate Berridge

For many years, we have been told that diet is the key to achieving our weight loss goals. However, recent research suggests that it is more complex. While diet certainly plays a role, it may not be the most important factor in achieving sustainable weight loss.   In this episode, we are joined by…

Achieving Sustainable Weight Loss Through Bariatric Surgery with Dr. Harald Puhalla

For people who have tried and failed to lose weight through traditional means, bariatric surgery can be a life-changing solution. Bariatric Surgery can help individuals achieve significant and sustainable weight loss, improve their overall health, and reduce the risk of obesity-related health issue…

Overcome the Fear of Weight Loss Surgery Holistically with Karim Boktor

Weight loss is a popular topic, with many methods available to help people achieve their desired weight. However, Weight Loss Surgery still carries a stigma, causing many to avoid it due to fear of judgment and misconceptions. Karim Boktor, a business coach and mindset expert, sheds light on thi…

Aftercare in Weight Loss and Bariatric Surgery with Connie Stapleton, Ph.D.

When patients seek weight loss surgery advice, long-term aftercare is often overlooked. This creates problems affecting the physical and mental health of the patient, including their relationships.  In this episode,  we are joined by Connie Stapleton, a psychologist specialising in bariatric surge…