Not sure how to navigate the Christmas season with your weight loss goals intact? This episode uncovers some great strategies and suggestions, as well as real input from a few of our BN Bariatric group members who joined Jacqui for a chat about how to get through Christmas no matter which food stage you are in.

Not sure how to navigate the Christmas season with your weight loss goals intact? This episode uncovers some great strategies and suggestions, as well as real input from a few of our BN Bariatric group members who joined Jacqui for a chat about how to get through Christmas no matter which food stage you are in.

On the Australian Weight Loss Surgery Podcast, we share tips, insights and recommendations from leading Bariatric specialists to help you achieve and maintain your weight loss goals and live a life of health and vitality.


Qualified Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your Weight Loss Surgery journey.

On the Australian Weight Loss Surgery Podcast, we share tips, insights and recommendations from leading Bariatric specialists to help you achieve and maintain your weight loss goals and live a life of health and vitality.
 Qualified Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your Weight Loss Surgery journey.

Australian Weight Loss Surgery Podcast

On the Australian Weight Loss Surgery Podcast we share tips, insights and recommendations from leading bariatric specialists, to help you achieve and maintain your weight loss goals and live a life of health and vitality.


Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your weight loss surgery journey.

On the Australian Weight Loss Surgery Podcast we share tips, insights and recommendations from leading bariatric specialists, to help you achieve and maintain your weight loss goals and live a life of health and vitality.
 Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your weight loss surgery journey.

Christmas Navigation

Food isn't just fuel—it's a story we tell ourselves. From cravings to culture, every bite shapes our habits and mindset.

In this episode, Jared Gleaton, a school psychologist turned food critic and author shares his transformative weight-loss journey and insights on food psychology. Jared discusses how losing 176 pounds helped him reconnect with food in a healthier way, viewing it as a blend of sustenance, enjoyment, and psychological conditioning. He explores how American food culture often promotes overeating through advertising and societal norms, and Jared emphasizes mindful eating, portion control, and appreciating the culinary experience. Jared concludes with sharing his approach as a food critic and offering practical tips for healthy eating habits.

Tune in to this episode to uncover how food can transform more than just your body. Don’t miss out on tips that could change the way you see your next meal!

 

Episode Highlights:


About Jared Gleaton's journey


Exploring the connection between food choices and psychological conditioning


Importance of breaking eating cycles and conditioning


About his book 'A Feast for the Senses: The Psychological Art of Eating'


About his books content and food industry insights


Importance of understanding dog breeds and their needs


Importance of mindful eating and analyzing flavors

 

About Our Guest:

Jared Gleaton is a school psychologist turned food critic and author. Jared's transformative journey of losing 176 pounds in one year ignited a passion for food and its psychological impact, leading him to create "Jared Gleaton Eats." Jared is the author of *A Feast for the Senses: The Psychological Art of Eating Well.* In this book, Jared details his weight loss journey and delves into the intersection of psychology and food, exploring how our eating habits affect our emotions and well-being.

As a sought-after speaker and guest, Jared shares his insights on weight loss, food psychology, and culinary trends. Jared is open to collaborating with podcasters, journalists, and brands that align with his mission to inspire healthy living and culinary exploration.

 

Connect with Jared Gleaton


Website | jaredgleatoneats.com


Linked In | www.linkedin.com/in/jaredgleatoneats


Facebook | facebook.com/jaredgleatoneats


Instagram |@jaredgleatoneats


Pinterest | aredgleatoneats.com


Tiktok | @jaredgleatoneats


Youtube | www.youtube.com/@jaredgleaton

Food isn't just fuel&mdash;it's a story we tell ourselves. From cravings to culture, every bite shapes our habits and mindset.
In this episode, Jared Gleaton, a school psychologist turned food critic and author shares his transformative weight-loss journey and insights on food psychology. Jared discusses how losing 176 pounds helped him reconnect with food in a healthier way, viewing it as a blend of sustenance, enjoyment, and psychological conditioning. He explores how American food culture often promotes overeating through advertising and societal norms, and Jared emphasizes mindful eating, portion control, and appreciating the culinary experience. Jared concludes with sharing his approach as a food critic and offering practical tips for healthy eating habits.
Tune in to this episode to uncover how food can transform more than just your body. Don&rsquo;t miss out on tips that could change the way you see your next meal!
&nbsp;
Episode Highlights:
<ul>
<li dir="ltr" aria-level="1">
About Jared Gleaton's journey
</li>
<li dir="ltr" aria-level="1">
Exploring the connection between food choices and psychological conditioning
</li>
<li dir="ltr" aria-level="1">
Importance of breaking eating cycles and conditioning
</li>
<li dir="ltr" aria-level="1">
About his book 'A Feast for the Senses: The Psychological Art of Eating'
</li>
<li dir="ltr" aria-level="1">
About his books content and food industry insights
</li>
<li dir="ltr" aria-level="1">
Importance of understanding dog breeds and their needs
</li>
<li dir="ltr" aria-level="1">
Importance of mindful eating and analyzing flavors
</li>
</ul>
&nbsp;
About Our Guest:
Jared Gleaton is a school psychologist turned food critic and author. Jared's transformative journey of losing 176 pounds in one year ignited a passion for food and its psychological impact, leading him to create "Jared Gleaton Eats." Jared is the author of *A Feast for the Senses: The Psychological Art of Eating Well.* In this book, Jared details his weight loss journey and delves into the intersection of psychology and food, exploring how our eating habits affect our emotions and well-being.
As a sought-after speaker and guest, Jared shares his insights on weight loss, food psychology, and culinary trends. Jared is open to collaborating with podcasters, journalists, and brands that align with his mission to inspire healthy living and culinary exploration.
&nbsp;
Connect with Jared Gleaton
<ul>
<li dir="ltr" aria-level="1">
Website | <a href="https://jaredgleatoneats.com/">jaredgleatoneats.com</a>
</li>
<li dir="ltr" aria-level="1">
Linked In | <a href="https://www.linkedin.com/in/jaredgleatoneats/">www.linkedin.com/in/jaredgleatoneats</a>
</li>
<li dir="ltr" aria-level="1">
Facebook | <a href="http://facebook.com/jaredgleatoneats">facebook.com/jaredgleatoneats</a>
</li>
<li dir="ltr" aria-level="1">
Instagram |<a href="http://instagram.com/jaredgleatoneats">@jaredgleatoneats</a>
</li>
<li dir="ltr" aria-level="1">
Pinterest | <a href="https://jaredgleatoneats.com/#">aredgleatoneats.com</a>
</li>
<li dir="ltr" aria-level="1">
Tiktok | <a href="http://tiktok.com/@jaredgleatoneats">@jaredgleatoneats</a>
</li>
<li dir="ltr" aria-level="1">
Youtube | <a href="https://www.youtube.com/@jaredgleaton">www.youtube.com/@jaredgleaton</a>
</li>
</ul>

Beyond Weight Loss: How Our Eating Habits Shape Us with Jared Gleaton

In this episode, I sit down with Dr. Pennie Taylor to unpack the different approaches to fasting and the science behind each one. Pennie, who’s not only an expert in food research but also played a key role in developing the low-carb diet with CSIRO, walks us through the evidence supporting fasting-mimicking, intermittent fasting, and the 5:2 diet. Together, we explore how each method holds merit but recognise that not all are easy to integrate into a busy lifestyle. Pennie shares insights into the groundbreaking work of scientists exploring fasting’s many benefits, from metabolic health to longevity. 
Ultimately, we agree that fasting mimicking—where you eat three small meals daily over 3-6 days—is the most lifestyle-friendly approach. It allows you to experience the health benefits of fasting without the extended periods of going without food, making it a sustainable and effective way to support long-term wellness.. 

Learn more about alternate weight management options from Dr. Pennie, including her insights on incorporating these diets into your life and how they can positively impact your health and well-being! Tune in now!



Episode Highlights


Discussion on fasting approaches and the importance of research in practice


Flexibility of fasting-mimicking for individuals 


Understanding fasting days and time-restricted eating


Fasting mimicking approach and cellular rejuvenation 


Personalised nutrition and health conditions



About Dr. Pennie:

Dr. Pennie Taylor is a Senior Research Scientist and Dietitian at the Australian e-Health Research Centre (AEHRC), working on Digital Therapeutics and Care projects in Health & Biosecurity. Her work at CSIRO involves designing, delivering, and evaluating large-scale clinical and community trials that investigate the effects of dietary patterns and compositions on health outcomes. This includes weight management, metabolic health, and chronic diseases such as type 2 diabetes and heart disease, using health technologies like continuous glucose monitoring (CGM) and mobile apps.

With over two decades of clinical practice, Pennie excels at turning research findings into nutrition and health programs. She has played a key role in the commercial development and publication of community weight loss programs (Impromy.com) and co-authored several books, including *The CSIRO Low Carb Diet Book* (2017), *The CSIRO Low Carb Everyday Book* (2018), and *The CSIRO Healthy Gut Diet* (2017).

Pennie is an active member of the primary health community and serves on committees for Dietitians Australia (DA), the Australian and New Zealand Metabolic and Obesity Surgery Society (ANZMOSS), and the American Society of Metabolic and Bariatric Surgery (ASMBS). She is also a member of the Primary Health Network (PHN) Clinical Council in South Australia.

Her broad experience allows her to collaborate with various stakeholders, including clinicians, researchers, and industry professionals, to create innovative virtual care solutions for healthcare delivery and management.

Pennie earned her Ph.D. from the University of Adelaide's School of Medicine, where she focused on strategies to optimize glucose variability and self-management using real-time continuous glucose monitoring for people with type 2 diabetes.



Connect with Dr. Pennie Taylor:


Linkedin | www.linkedin.com/in/pennie-taylor


Website | www.csiro.au


Instagram | www.instagram.com/csirogram



If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS) check out our website at australianweightlosssurgerypodcast.com

In this episode, I sit down with Dr. Pennie Taylor to unpack the different approaches to fasting and the science behind each one. Pennie, who’s not only an expert in food research but also played a key role in developing the low-carb diet with CSIRO, walks us through the evidence supporting fasting-mimicking, intermittent fasting, and the 5:2 diet. Together, we explore how each method holds merit but recognise that not all are easy to integrate into a busy lifestyle. Pennie shares insights into the groundbreaking work of scientists exploring fasting’s many benefits, from metabolic health to longevity.  Ultimately, we agree that fasting mimicking—where you eat three small meals daily over 3-6 days—is the most lifestyle-friendly approach. It allows you to experience the health benefits of fasting without the extended periods of going without food, making it a sustainable and effective way to support long-term wellness.. 
Learn more about alternate weight management options from Dr. Pennie, including her insights on incorporating these diets into your life and how they can positively impact your health and well-being! Tune in now!
 
Episode Highlights
<ul>
<li dir="ltr" aria-level="1">
Discussion on fasting approaches and the importance of research in practice
</li>
<li dir="ltr" aria-level="1">
Flexibility of fasting-mimicking for individuals 
</li>
<li dir="ltr" aria-level="1">
Understanding fasting days and time-restricted eating
</li>
<li dir="ltr" aria-level="1">
Fasting mimicking approach and cellular rejuvenation 
</li>
<li dir="ltr" aria-level="1">
Personalised nutrition and health conditions
</li>
</ul>
 
About Dr. Pennie:
Dr. Pennie Taylor is a Senior Research Scientist and Dietitian at the Australian e-Health Research Centre (AEHRC), working on Digital Therapeutics and Care projects in Health &amp; Biosecurity. Her work at CSIRO involves designing, delivering, and evaluating large-scale clinical and community trials that investigate the effects of dietary patterns and compositions on health outcomes. This includes weight management, metabolic health, and chronic diseases such as type 2 diabetes and heart disease, using health technologies like continuous glucose monitoring (CGM) and mobile apps.
With over two decades of clinical practice, Pennie excels at turning research findings into nutrition and health programs. She has played a key role in the commercial development and publication of community weight loss programs (Impromy.com) and co-authored several books, including *The CSIRO Low Carb Diet Book* (2017), *The CSIRO Low Carb Everyday Book* (2018), and *The CSIRO Healthy Gut Diet* (2017).
Pennie is an active member of the primary health community and serves on committees for Dietitians Australia (DA), the Australian and New Zealand Metabolic and Obesity Surgery Society (ANZMOSS), and the American Society of Metabolic and Bariatric Surgery (ASMBS). She is also a member of the Primary Health Network (PHN) Clinical Council in South Australia.
Her broad experience allows her to collaborate with various stakeholders, including clinicians, researchers, and industry professionals, to create innovative virtual care solutions for healthcare delivery and management.
Pennie earned her Ph.D. from the University of Adelaide's School of Medicine, where she focused on strategies to optimize glucose variability and self-management using real-time continuous glucose monitoring for people with type 2 diabetes.
 
Connect with Dr. Pennie Taylor:
<ul>
<li dir="ltr" aria-level="1">
Linkedin | <a href="https://www.linkedin.com/in/pennie-taylor-85516715/?originalSubdomain=au">www.linkedin.com/in/pennie-taylor</a>
</li>
<li dir="ltr" aria-level="1">
Website | <a href="https://www.csiro.au/">www.csiro.au</a>
</li>
<li dir="ltr" aria-level="1">
Instagram | <a href="https://www.instagram.com/csirogram/">www.instagram.com/csirogram</a>
</li>
</ul>
 
If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS) check out our website at <a href="http://australianweightlosssurgerypodcast.com">australianweightlosssurgerypodcast.com</a>

Exploring Fasting: Benefits, Research, and Various Approaches

Success after bariatric surgery goes far beyond the operating room—it’s about building habits, fostering resilience, and redefining relationships with food and health.

In this episode, Jennifer Tsoutsoulis, a dietitian from Melbourne Gastro, and counsellor Lisa O’Loughlin discuss the importance of habit formation after bariatric surgery. They emphasise building healthy routines during the first 12 months, a critical "honeymoon" period, to set the stage for long-term success. Jennifer highlights managing portion control and hunger cues, while Lisa addresses the psychological aspects of emotional eating and creating a sustainable relationship with food.

They also discuss their "Reconnect Retreat," an immersive program offering dietetic guidance, counselling workshops, cooking demonstrations, and exercise sessions. Designed for patients 12 months or more post-surgery, the retreat fosters community, practical skills, and a renewed focus on long-term health goals.

Discover how expert guidance and holistic strategies can transform your bariatric journey—tune in to gain practical tips and inspiration for lasting success!

Episode Highlights:


About Jennifer and Lisa’s background


Importance of habits


The role of the dietitian


Lisa highlights the psychological aspects of bariatric surgery


Challenges of post-surgery


The significance of combining dietetics, counselling, exercise physiology, and psychology to provide comprehensive support for patients


The value of patients connecting with others facing similar challenges


Impact of bariatric surgery


Pre- and Post-Surgery Support


About the “Reconnect Retreat”


Benefits of the Retreat 



About Our Guest:

Jennifer Tsoutsoulis:
Accredited Practising Dietitian (BHumNut MDiet)

Jennifer Tsoutsoulis is a dedicated bariatric dietitian with over six years of experience, including the last five years working at Melbourne Weight Loss Surgery. Her passion lies in empowering clients to enhance their nutritional knowledge and skills. Jennifer takes a personalised approach, offering tailored strategies to help individuals make sustainable lifestyle changes that improve their long-term health and well-being.

Lisa O’Loughlin:
Counsellor (BSocSc(Counselling), GDipHumNutr)

Lisa O’Loughlin is a bariatric and weight management counsellor. She has dedicated 10 years working exclusively with those navigating their relationship with food & body image. The heart of Lisa’s work is to transform the lives of those who are feeling stuck, who are unaware of their subconscious blocks holding them back and who are ready for change. Through a mix of psychological tools and talk therapy Lisa can guide you towards implementing the actions you need to take to live in line with your best self.



Connect with Jen and Lisa:


Website | mwls.com.au/


Jennifer’s Linked In | au.linkedin.com/in/jennifer-tsoutsoulis


Instagram | @melbourneweightlosssurgery


Lisa’s Instagram | @lisa_o.loughlin


Lisa’s Youtube | www.youtube.com/@LisaOLoughlin



Discount Codes/Promotions:

25% off any Melbourne Weight Loss Surgery Resources (at https://mwls.com.au/shop) with code: BN25 (Valid until 31/12/2024, one per customer)

$200 off Reconnect Retreat (https://mwls.com.au/retreat) with the code: RETREATBN (Valid until 17/01/2025, one per customer)

*For the retreat code, it will still apply whether the code is applied to the deposit purchase or the upfront full payment on the retreat page.

For any issues with applying the discount or other retreat inquiries, I can be contacted at socialmedia@mgos.com.au

Success after bariatric surgery goes far beyond the operating room—it’s about building habits, fostering resilience, and redefining relationships with food and health.
In this episode, Jennifer Tsoutsoulis, a dietitian from Melbourne Gastro, and counsellor Lisa O’Loughlin discuss the importance of habit formation after bariatric surgery. They emphasise building healthy routines during the first 12 months, a critical "honeymoon" period, to set the stage for long-term success. Jennifer highlights managing portion control and hunger cues, while Lisa addresses the psychological aspects of emotional eating and creating a sustainable relationship with food.
They also discuss their "Reconnect Retreat," an immersive program offering dietetic guidance, counselling workshops, cooking demonstrations, and exercise sessions. Designed for patients 12 months or more post-surgery, the retreat fosters community, practical skills, and a renewed focus on long-term health goals.
Discover how expert guidance and holistic strategies can transform your bariatric journey—tune in to gain practical tips and inspiration for lasting success!
Episode Highlights:
<ul>
<li dir="ltr" aria-level="1">
About Jennifer and Lisa’s background
</li>
<li dir="ltr" aria-level="1">
Importance of habits
</li>
<li dir="ltr" aria-level="1">
The role of the dietitian
</li>
<li dir="ltr" aria-level="1">
Lisa highlights the psychological aspects of bariatric surgery
</li>
<li dir="ltr" aria-level="1">
Challenges of post-surgery
</li>
<li dir="ltr" aria-level="1">
The significance of combining dietetics, counselling, exercise physiology, and psychology to provide comprehensive support for patients
</li>
<li dir="ltr" aria-level="1">
The value of patients connecting with others facing similar challenges
</li>
<li dir="ltr" aria-level="1">
Impact of bariatric surgery
</li>
<li dir="ltr" aria-level="1">
Pre- and Post-Surgery Support
</li>
<li dir="ltr" aria-level="1">
About the “Reconnect Retreat”
</li>
<li dir="ltr" aria-level="1">
Benefits of the Retreat 
</li>
</ul>
 
About Our Guest:
Jennifer Tsoutsoulis: Accredited Practising Dietitian (BHumNut MDiet)
Jennifer Tsoutsoulis is a dedicated bariatric dietitian with over six years of experience, including the last five years working at Melbourne Weight Loss Surgery. Her passion lies in empowering clients to enhance their nutritional knowledge and skills. Jennifer takes a personalised approach, offering tailored strategies to help individuals make sustainable lifestyle changes that improve their long-term health and well-being.
Lisa O’Loughlin: Counsellor (BSocSc(Counselling), GDipHumNutr)
Lisa O’Loughlin is a bariatric and weight management counsellor. She has dedicated 10 years working exclusively with those navigating their relationship with food &amp; body image. The heart of Lisa’s work is to transform the lives of those who are feeling stuck, who are unaware of their subconscious blocks holding them back and who are ready for change. Through a mix of psychological tools and talk therapy Lisa can guide you towards implementing the actions you need to take to live in line with your best self.
 
Connect with Jen and Lisa:
<ul>
<li dir="ltr" aria-level="1">
Website | <a href="https://mwls.com.au/our-team">mwls.com.au/</a>
</li>
<li dir="ltr" aria-level="1">
Jennifer’s Linked In | <a href="https://au.linkedin.com/in/jennifer-tsoutsoulis-69316315a">au.linkedin.com/in/jennifer-tsoutsoulis</a>
</li>
<li dir="ltr" aria-level="1">
Instagram | <a href="http://www.instagram.com.au/melbourneweightlosssurgery">@melbourneweightlosssurgery</a>
</li>
<li dir="ltr" aria-level="1">
Lisa’s Instagram | <a href="https://www.instagram.com/lisa_o.loughlin/">@lisa_o.loughlin</a>
</li>
<li dir="ltr" aria-level="1">
Lisa’s Youtube | <a href="https://www.youtube.com/@LisaOLoughlin">www.youtube.com/@LisaOLoughlin</a>
</li>
</ul>
 
Discount Codes/Promotions:
25% off any Melbourne Weight Loss Surgery Resources (at <a href="https://mwls.com.au/shop">https://mwls.com.au/shop</a>) with code: BN25 (Valid until 31/12/2024, one per customer)
$200 off Reconnect Retreat (<a href="https://mwls.com.au/retreat">https://mwls.com.au/retreat</a>) with the code: RETREATBN (Valid until 17/01/2025, one per customer)
*For the retreat code, it will still apply whether the code is applied to the deposit purchase or the upfront full payment on the retreat page.
For any issues with applying the discount or other retreat inquiries, I can be contacted at socialmedia@mgos.com.au

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