Not sure how to navigate the Christmas season with your weight loss goals intact? This episode uncovers some great strategies and suggestions, as well as real input from a few of our BN Bariatric group members who joined Jacqui for a chat about how to get through Christmas no matter which food stage you are in.

Not sure how to navigate the Christmas season with your weight loss goals intact? This episode uncovers some great strategies and suggestions, as well as real input from a few of our BN Bariatric group members who joined Jacqui for a chat about how to get through Christmas no matter which food stage you are in.

On the Australian Weight Loss Surgery Podcast, we share tips, insights and recommendations from leading Bariatric specialists to help you achieve and maintain your weight loss goals and live a life of health and vitality.


Qualified Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your Weight Loss Surgery journey.

On the Australian Weight Loss Surgery Podcast, we share tips, insights and recommendations from leading Bariatric specialists to help you achieve and maintain your weight loss goals and live a life of health and vitality.
 Qualified Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your Weight Loss Surgery journey.

Australian Weight Loss Surgery Podcast

On the Australian Weight Loss Surgery Podcast we share tips, insights and recommendations from leading bariatric specialists, to help you achieve and maintain your weight loss goals and live a life of health and vitality.


Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your weight loss surgery journey.

On the Australian Weight Loss Surgery Podcast we share tips, insights and recommendations from leading bariatric specialists, to help you achieve and maintain your weight loss goals and live a life of health and vitality.
 Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your weight loss surgery journey.

Christmas Navigation

What if everything you've been told about willpower and weight loss is wrong?

Obesity Specialist GP and dietitian Dr. Mais Hussein reveals why obesity isn't a character flaw—it's a chronic disease driven by over 100 hunger hormones working against you. We explore why GLP-1 medications like Ozempic and Wegovy are powerful tools, not magic fixes, and what happens when people use them without proper nutritional support.

Dr. Mais breaks down the three critical pathways GLP-1s work on—inflammation, hunger suppression, and food addiction—and why pairing them with resistance training and adequate protein is non-negotiable. She shares why eating very little is actually your worst enemy, how emotional eating is a symptom, and what post-bariatric patients need to know about long-term support.

If you've been stuck in the diet-shame-motivation cycle or wondering whether GLP-1s are right for you, this conversation offers a science-backed path forward that treats obesity as the treatable chronic disease it actually is.

 

Episode Highlights:
Why GLP-1s are tools, not solutions—and what happens when used without lifestyle support
The three pathways GLP-1s work on: inflammation, hunger hormones, and reward systems
Why muscle loss is inevitable with any weight loss method—and how to prevent it
How hunger levels differ between people with and without obesity
Why "eat less, move more" fails when you're fighting 100 hormones
The shocking truth about food addiction and emotional eating
What bariatric surgery patients need to know about lifelong vulnerability

About Our Guest:

Dr Mais Hussein is a medical doctor with 16 years of experience and an obesity specialist for the past 3 years, with a strong background in nutrition and lifestyle medicine.

She works at the intersection of medicine, metabolism, and real life , translating complex clinical frameworks into practical, sustainable strategies.

Her upcoming program, Weight Loss & Beyond, is designed to move people past generic advice and endless trial-and-error, offering evidence-based guidance without extremes, shame, or quick fixes — focusing on long-term health, not just the number on the scale.

 

Connect with Dr. Mais Hussein
Website | www.weightlossandbeyond.com.au

What if everything you've been told about willpower and weight loss is wrong?
Obesity Specialist GP and dietitian Dr. Mais Hussein reveals why obesity isn't a character flaw&mdash;it's a chronic disease driven by over 100 hunger hormones working against you. We explore why GLP-1 medications like Ozempic and Wegovy are powerful tools, not magic fixes, and what happens when people use them without proper nutritional support.
Dr. Mais breaks down the three critical pathways GLP-1s work on&mdash;inflammation, hunger suppression, and food addiction&mdash;and why pairing them with resistance training and adequate protein is non-negotiable. She shares why eating very little is actually your worst enemy, how emotional eating is a symptom, and what post-bariatric patients need to know about long-term support.
If you've been stuck in the diet-shame-motivation cycle or wondering whether GLP-1s are right for you, this conversation offers a science-backed path forward that treats obesity as the treatable chronic disease it actually is.
&nbsp;
Episode Highlights:
<ul>
<li aria-level="1">Why GLP-1s are tools, not solutions&mdash;and what happens when used without lifestyle support</li>
<li aria-level="1">The three pathways GLP-1s work on: inflammation, hunger hormones, and reward systems</li>
<li aria-level="1">Why muscle loss is inevitable with any weight loss method&mdash;and how to prevent it</li>
<li aria-level="1">How hunger levels differ between people with and without obesity</li>
<li aria-level="1">Why "eat less, move more" fails when you're fighting 100 hormones</li>
<li aria-level="1">The shocking truth about food addiction and emotional eating</li>
<li aria-level="1">What bariatric surgery patients need to know about lifelong vulnerability</li>
</ul>
About Our Guest:
Dr Mais Hussein is a medical doctor with 16 years of experience and an obesity specialist for the past 3 years, with a strong background in nutrition and lifestyle medicine.
She works at the intersection of medicine, metabolism, and real life , translating complex clinical frameworks into practical, sustainable strategies.
Her upcoming program, Weight Loss &amp; Beyond, is designed to move people past generic advice and endless trial-and-error, offering evidence-based guidance without extremes, shame, or quick fixes &mdash; focusing on long-term health, not just the number on the scale.
&nbsp;
Connect with Dr. Mais Hussein
<ul>
<li aria-level="1">Website | <a href="https://www.weightlossandbeyond.com.au/">www.weightlossandbeyond.com.au</a></li>
</ul>

GLP-1s Aren't Magic Pills—Here's Why You Need More Than Just the Injection with Dr. Mais Hussein

You take your vitamins religiously for the first year after surgery, your labs look fine, so you stop. What could go wrong?

Kate Fuss, Physician Assistant-Certified and founder of Banana Bariatrics, has watched patients arrive at clinics unable to walk straight down the hallway, their teeth cracking, skin deteriorating—all because they believed vitamins were temporary. 

In this episode, she reveals why your "normal" lab results might be hiding serious deficiencies, what irreversible brain damage from thiamine deficiency actually looks like, and why your body will break down your bones before letting your calcium levels drop. She also shares myths that leave patients vulnerable years after surgery. Kate explains why eating healthy will never be enough, how to spot vitamin deficiencies before they become emergencies, and why one patient's hair loss was actually the least of her problems. 

If you've ever thought "my calcium is always normal" means you could skip supplements, or wondered why you're exhausted despite eating well, this episode could prevent serious complications.

$1 for a week trial membership

Episode Highlights:
Why "normal" lab ranges don't tell the whole story for bariatric patients
The two-week thiamine window that separates prevention from brain damage
How your body sacrifices bone health to maintain blood calcium levels
Warning signs of vitamin deficiency that mimic other conditions
Why malabsorptive procedures require different supplementation than gastric sleeve
The real cost of skipping vitamins: from hospital admissions to irreversible damage

About Our Guest:

Kate Fuss, PA-C is a Surgical Residency trained Physician Assistant from Yale / Norwalk hospitals in Connecticut. She obtained her Masters of Medical Science at Wake Forest School of Medicine in NC.

Kate has over 12 years of clinical and operative experience in Bariatrics, General, and Plastic & Reconstructive Surgery. She additional obtained a Board Certification as a Specialist in Obesity and Weight Management.

Her passion lies in serving weight loss surgery patients throughout their entire operative journey. She carries a special interest in serving those struggling with post-operative weight regain and believes in a whole foods nutritional approach for overall health and wellness.

When Kate has extra time on her hands, she enjoys pouring it inside Banana, being present with her two daughters and husband, and traveling the world with her family to experience new cultures and cuisines.

 

Connect with Kate Fuss
Website | bananabariatrics.com
Instagram | @banana.bariatrics
Facebook | www.facebook.com/groups/bariatricweightlosssurgery

Providers | bananabariatrics.com/private-practice/

You take your vitamins religiously for the first year after surgery, your labs look fine, so you stop. What could go wrong?
Kate Fuss, Physician Assistant-Certified and founder of Banana Bariatrics, has watched patients arrive at clinics unable to walk straight down the hallway, their teeth cracking, skin deteriorating&mdash;all because they believed vitamins were temporary.&nbsp;
In this episode, she reveals why your "normal" lab results might be hiding serious deficiencies, what irreversible brain damage from thiamine deficiency actually looks like, and why your body will break down your bones before letting your calcium levels drop. She also shares myths that leave patients vulnerable years after surgery. Kate explains why eating healthy will never be enough, how to spot vitamin deficiencies before they become emergencies, and why one patient's hair loss was actually the least of her problems.&nbsp;
If you've ever thought "my calcium is always normal" means you could skip supplements, or wondered why you're exhausted despite eating well, this episode could prevent serious complications.
<a href="https://bananabariatrics.com/">$1 for a week trial membership</a>
Episode Highlights:
<ul>
<li aria-level="1">Why "normal" lab ranges don't tell the whole story for bariatric patients</li>
<li aria-level="1">The two-week thiamine window that separates prevention from brain damage</li>
<li aria-level="1">How your body sacrifices bone health to maintain blood calcium levels</li>
<li aria-level="1">Warning signs of vitamin deficiency that mimic other conditions</li>
<li aria-level="1">Why malabsorptive procedures require different supplementation than gastric sleeve</li>
<li aria-level="1">The real cost of skipping vitamins: from hospital admissions to irreversible damage</li>
</ul>
About Our Guest:
Kate Fuss, PA-C is a Surgical Residency trained Physician Assistant from Yale / Norwalk hospitals in Connecticut. She obtained her Masters of Medical Science at Wake Forest School of Medicine in NC.
Kate has over 12 years of clinical and operative experience in Bariatrics, General, and Plastic &amp; Reconstructive Surgery. She additional obtained a Board Certification as a Specialist in Obesity and Weight Management.
Her passion lies in serving weight loss surgery patients throughout their entire operative journey. She carries a special interest in serving those struggling with post-operative weight regain and believes in a whole foods nutritional approach for overall health and wellness.
When Kate has extra time on her hands, she enjoys pouring it inside Banana, being present with her two daughters and husband, and traveling the world with her family to experience new cultures and cuisines.
&nbsp;
Connect with Kate Fuss
<ul>
<li aria-level="1">Website | <a href="https://bananabariatrics.com/">bananabariatrics.com</a></li>
<li aria-level="1">Instagram | <a href="https://www.instagram.com/banana.bariatrics/?hl=en">@banana.bariatrics</a></li>
<li aria-level="1">Facebook | <a href="https://www.facebook.com/groups/bariatricweightlosssurgery">www.facebook.com/groups/bariatricweightlosssurgery</a></li>
</ul>
Providers | <a href="http://bananabariatrics.com/private-practice/">bananabariatrics.com/private-practice/</a>

Why Bariatric Vitamins Are Non-Negotiable: A Lifelong Commitment to Your Health with Kate Fuss

What if the pain, heavy bleeding, and chaos you've accepted as "normal" isn't normal at all?

Naturopath and author Lara Briden reveals why your menstrual cycle is the most underrated health report card you'll ever get—and what it's actually telling you about insulin resistance, inflammation, and metabolic health. We explore why hormonal birth control isn't regulating your period (it's suppressing it), how dairy might be the key to lighter, pain-free cycles, and why perimenopause doesn't have to be the health crisis it's become.

Lara walks us through the hidden metabolic consequences of decades on the pill, the real drivers behind PCOS and endometriosis, and practical strategies that actually work—from antihistamines to magnesium to simply quitting alcohol during perimenopause. 

If you've been told your symptoms are "just hormones" or that you need to live with the pain, this conversation offers a different path forward.

 

Lara Briden's Books
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40
The Metabolism Reset
VIDEO: The Hidden Story of Endometriosis: Pain, Lesions, and the Microbiome

Episode Highlights:
Why pill bleeds aren't real periods—and what that means for long-term health
How to tell if you're actually ovulating and why it matters beyond fertility
The link between dairy, histamine, and heavy, painful periods
What normal menstrual flow actually looks like—and when to seek help
Why hormonal birth control may be undermining metabolic health
Practical strategies for navigating perimenopause without losing your mind

About Our Guest:

Lara Briden is a naturopathic doctor and the bestselling author of Period Repair Manual, Hormone Repair Manual, and The Metabolism Reset. She has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. 

 

Connect with Lara Briden
Website | www.larabriden.com
Facebook | www.facebook.com/LaraBriden
X | @LaraBriden
Instagram | @larabriden
YouTube | www.youtube.com/larabriden
TikTok | @larabriden

What if the pain, heavy bleeding, and chaos you've accepted as "normal" isn't normal at all?
Naturopath and author Lara Briden reveals why your menstrual cycle is the most underrated health report card you'll ever get&mdash;and what it's actually telling you about insulin resistance, inflammation, and metabolic health. We explore why hormonal birth control isn't regulating your period (it's suppressing it), how dairy might be the key to lighter, pain-free cycles, and why perimenopause doesn't have to be the health crisis it's become.
Lara walks us through the hidden metabolic consequences of decades on the pill, the real drivers behind PCOS and endometriosis, and practical strategies that actually work&mdash;from antihistamines to magnesium to simply quitting alcohol during perimenopause.&nbsp;
If you've been told your symptoms are "just hormones" or that you need to live with the pain, this conversation offers a different path forward.
&nbsp;
Lara Briden's Books
<ul>
<li aria-level="1"><a href="https://www.amazon.com/Period-Repair-Manual-Treatment-Hormones/dp/1975926773">Period Repair Manual: Natural Treatment for Better Hormones and Better Periods</a></li>
<li aria-level="1"><a href="https://www.amazon.com/Hormone-Repair-Manual-Healthy-Hormones/dp/0648352447">Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40</a></li>
<li aria-level="1"><a href="https://www.amazon.com/Metabolism-Reset-Lara-Briden-ebook/dp/B0CW1LJWFX">The Metabolism Reset</a></li>
<li aria-level="1">VIDEO:<a href="https://www.larabriden.com/the-hidden-story-of-endometriosis-pain-lesions-and-the-microbiome/"> The Hidden Story of Endometriosis: Pain, Lesions, and the Microbiome</a></li>
</ul>
Episode Highlights:
<ul>
<li aria-level="1">Why pill bleeds aren't real periods&mdash;and what that means for long-term health</li>
<li aria-level="1">How to tell if you're actually ovulating and why it matters beyond fertility</li>
<li aria-level="1">The link between dairy, histamine, and heavy, painful periods</li>
<li aria-level="1">What normal menstrual flow actually looks like&mdash;and when to seek help</li>
<li aria-level="1">Why hormonal birth control may be undermining metabolic health</li>
<li aria-level="1">Practical strategies for navigating perimenopause without losing your mind</li>
</ul>
About Our Guest:
Lara Briden is a naturopathic doctor and the bestselling author of Period Repair Manual, Hormone Repair Manual, and The Metabolism Reset. She has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.&nbsp;
&nbsp;
Connect with Lara Briden
<ul>
<li aria-level="1">Website | <a href="https://www.larabriden.com/">www.larabriden.com</a></li>
<li aria-level="1">Facebook | <a href="https://www.facebook.com/LaraBriden/">www.facebook.com/LaraBriden</a></li>
<li aria-level="1">X | <a href="https://twitter.com/LaraBriden">@LaraBriden</a></li>
<li aria-level="1">Instagram | <a href="https://www.instagram.com/larabriden/">@larabriden</a></li>
<li aria-level="1">YouTube | <a href="https://www.youtube.com/larabriden">www.youtube.com/larabriden</a></li>
<li aria-level="1">TikTok |&nbsp;<a href="https://www.youtube.com/larabriden">@larabriden</a></li>
</ul>

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