Former All Black Ali Williams sits down with Paula for a surprisingly candid chat about life after rugby, raising a blended family of five and why he thinks Auckland is “the best city in the world” yet held back by stagnant decision making. He shares how a shower conversation sparked Auckland FC, why the club recruits on character as much as talent and how he and Anna Mowbray keep their kids grounded.

Brooke van Velden on leaving politics and what comes next
45:52

Mark Law on the daring Whakaari rescue that saved lives
49:45

Why Charlotte Glennie still believes in journalism
49:33