Former All Black Ali Williams sits down with Paula for a surprisingly candid chat about life after rugby, raising a blended family of five and why he thinks Auckland is “the best city in the world” yet held back by stagnant decision making. He shares how a shower conversation sparked Auckland FC, why the club recruits on character as much as talent and how he and Anna Mowbray keep their kids grounded.

From murderer to doctor of psychology: Paul Wood on making real change
37:15

The question that saved Dame Sophie Pascoe’s life
45:21

Hannah McQueen on where we go wrong when our income goes up
48:56