Former All Black Ali Williams sits down with Paula for a surprisingly candid chat about life after rugby, raising a blended family of five and why he thinks Auckland is “the best city in the world” yet held back by stagnant decision making. He shares how a shower conversation sparked Auckland FC, why the club recruits on character as much as talent and how he and Anna Mowbray keep their kids grounded.

Hannah McQueen on where we go wrong when our income goes up
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'It's a bit of bullshit' - Petra Bagust on our obsession with independence
45:50

The time MKR's Colin Fassnidge went crazy in the jungle
32:57