Former All Black Ali Williams sits down with Paula for a surprisingly candid chat about life after rugby, raising a blended family of five and why he thinks Auckland is “the best city in the world” yet held back by stagnant decision making. He shares how a shower conversation sparked Auckland FC, why the club recruits on character as much as talent and how he and Anna Mowbray keep their kids grounded.

Barry Soper on the loneliness that comes with being prime minister
46:48

Paul Ego is going solo and pushing boundaries
35:00

Laura McGoldrick on parenting like her parents did
36:30