Steve Goliath shares his journey of building and growing independent gyms in the UK. He discusses the challenges of competing against big gym chains, the importance of putting in 110% effort, and the benefits of creating a supportive and inclusive gym community. Alan also emphasizes the positive impact of martial arts on mental health and the importance of surrounding yourself with like-minded individuals.
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BEST MOMENTS
ABOUT THE GUEST
Alan Jeffrey is a Scottish entrepreneur who has created multiple independent gyms and one of Scotland's largest MMA academies. He is known for his dedication to providing a unique and high-quality gym experience for his members.
ABOUT THE HOST
Meet AJ (Alan Jeffrey), the compassionate voice behind the mic. As an anxious, massively introverted English male, AJ understands the nightmare of opening up but pushes through to make a positive difference. His podcast bridges the gap in perceptions of anxiety and mental health, connecting everyday people and social media figures. With relatable discussions on daily life, challenges, and thought processes, AJ's aim is to touch the hearts of listeners from all walks of life.
Outside the podcast, AJ thrives in the fitness industry, with over 15 years of experience. At AJ's Gym Peterborough, he cultivates a friendly environment where individuals can work at their own pace. Specializing in weight loss, strength and conditioning, muscle building, power training, nutritional guidance, and self-defense, AJ offers personalized training sessions. With the right mindset and hard work, results are within reach.
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