Steve Goliath shares his journey of building and growing independent gyms in the UK. He discusses the challenges of competing against big gym chains, the importance of putting in 110% effort, and the benefits of creating a supportive and inclusive gym community. Alan also emphasizes the positive impact of martial arts on mental health and the importance of surrounding yourself with like-minded individuals.



KEY TAKEAWAYS
Building a successful gym requires putting in 110% effort and thinking long-term.
Offering a unique and high-quality gym experience can attract dedicated members who value training over taking photos.
It's important to know your strengths and weaknesses as a gym owner and surround yourself with a supportive team.
Mental health and discipline are crucial in both martial arts and business.
Martial arts can have a positive impact on mental health and provide a sense of community and discipline.



BEST MOMENTS
"If you put 110% in and think long term, you can't fail."
"Martial arts is the best medicine on the planet."
"Nobody's going to save you. Nobody's going to help you. It's you and the good people you got around about you."
"People want you to fail. That's what society is like these days. People enjoy seeing other people fail."
"Create networks and learn. Because at the end of the day, the more of us going about with gyms and with martial arts gyms, the better it is for everybody."
"Negativity is probably one of the deep-rooted issues in mental health. Get rid of the negativity and focus on what you love."
"There's no such thing as training too much. There's no such thing as too much discipline. There's no such thing as working hard for what you want."



ABOUT THE GUEST

Alan Jeffrey is a Scottish entrepreneur who has created multiple independent gyms and one of Scotland's largest MMA academies. He is known for his dedication to providing a unique and high-quality gym experience for his members.



ABOUT THE HOST

Meet AJ (Alan Jeffrey), the compassionate voice behind the mic. As an anxious, massively introverted English male, AJ understands the nightmare of opening up but pushes through to make a positive difference. His podcast bridges the gap in perceptions of anxiety and mental health, connecting everyday people and social media figures. With relatable discussions on daily life, challenges, and thought processes, AJ's aim is to touch the hearts of listeners from all walks of life.

Outside the podcast, AJ thrives in the fitness industry, with over 15 years of experience. At AJ's Gym Peterborough, he cultivates a friendly environment where individuals can work at their own pace. Specializing in weight loss, strength and conditioning, muscle building, power training, nutritional guidance, and self-defense, AJ offers personalized training sessions. With the right mindset and hard work, results are within reach.



CONTACT US

https://www.ajs-gym.com/

https://www.instagram.com/ajsgym_peterborough/

Steve Goliath shares his journey of building and growing independent gyms in the UK. He discusses the challenges of competing against big gym chains, the importance of putting in 110% effort, and the benefits of creating a supportive and inclusive gym community. Alan also emphasizes the positive impact of martial arts on mental health and the importance of surrounding yourself with like-minded individuals.
 
KEY TAKEAWAYS
<ul>
<li>Building a successful gym requires putting in 110% effort and thinking long-term.</li>
<li>Offering a unique and high-quality gym experience can attract dedicated members who value training over taking photos.</li>
<li>It's important to know your strengths and weaknesses as a gym owner and surround yourself with a supportive team.</li>
<li>Mental health and discipline are crucial in both martial arts and business.</li>
<li>Martial arts can have a positive impact on mental health and provide a sense of community and discipline.</li>
</ul>
 
BEST MOMENTS
<ul>
<li>"If you put 110% in and think long term, you can't fail."</li>
<li>"Martial arts is the best medicine on the planet."</li>
<li>"Nobody's going to save you. Nobody's going to help you. It's you and the good people you got around about you."</li>
<li>"People want you to fail. That's what society is like these days. People enjoy seeing other people fail."</li>
<li>"Create networks and learn. Because at the end of the day, the more of us going about with gyms and with martial arts gyms, the better it is for everybody."</li>
<li>"Negativity is probably one of the deep-rooted issues in mental health. Get rid of the negativity and focus on what you love."</li>
<li>"There's no such thing as training too much. There's no such thing as too much discipline. There's no such thing as working hard for what you want."</li>
</ul>
 
ABOUT THE GUEST
Alan Jeffrey is a Scottish entrepreneur who has created multiple independent gyms and one of Scotland's largest MMA academies. He is known for his dedication to providing a unique and high-quality gym experience for his members.
 
ABOUT THE HOST
Meet AJ (Alan Jeffrey), the compassionate voice behind the mic. As an anxious, massively introverted English male, AJ understands the nightmare of opening up but pushes through to make a positive difference. His podcast bridges the gap in perceptions of anxiety and mental health, connecting everyday people and social media figures. With relatable discussions on daily life, challenges, and thought processes, AJ's aim is to touch the hearts of listeners from all walks of life.
Outside the podcast, AJ thrives in the fitness industry, with over 15 years of experience. At AJ's Gym Peterborough, he cultivates a friendly environment where individuals can work at their own pace. Specializing in weight loss, strength and conditioning, muscle building, power training, nutritional guidance, and self-defense, AJ offers personalized training sessions. With the right mindset and hard work, results are within reach.
 
CONTACT US
<a href="https://www.ajs-gym.com/">https://www.ajs-gym.com/</a>
<a href="https://www.instagram.com/ajsgym_peterborough/">https://www.instagram.com/ajsgym_peterborough/</a>

Just a highly anxious, massively introverted English fitness professional who’s idea of talking openly is my worst nightmare. My aim is to make a positive difference to those in the same boat as me and encourage people to face their own unique mental health challenges head on and push on through to progress in life.

My podcast bridges the gap with different perceptions on anxiety & mental health with both your everyday normal humans and your well-known social media figures.

Talking all things daily life, challenges, and thought processes I'm sure each listener will be able to relate in some way

Enjoy

- AJ

https://www.instagram.com/alanjeffreypt/

Just a highly anxious, massively introverted English fitness professional who’s idea of talking openly is my worst nightmare. My aim is to make a positive difference to those in the same boat as me and encourage people to face their own unique mental health challenges head on and push on through to progress in life.
My podcast bridges the gap with different perceptions on anxiety &amp; mental health with both your everyday normal humans and your well-known social media figures. Talking all things daily life, challenges, and thought processes I'm sure each listener will be able to relate in some way
Enjoy
- AJ
https://www.instagram.com/alanjeffreypt/

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