In this episode, AJ shares his personal experiences with sports gambling addiction and offers insights on how to overcome it. He discusses the ease of accessing online gambling platforms, the temptations and dangers of sports betting, and the impact it can have on mental health and relationships. Alan emphasizes the need for regulation and support for those struggling with gambling addiction.



KEY TAKEAWAYS
Sports gambling is easily accessible and can lead to significant financial losses.
Gambling can become an escape from everyday life and contribute to anxiety and stress.
The gambling industry lacks sufficient regulation and prompts to discourage excessive betting.
It is important to seek help and talk to someone if you have a gambling problem.
Understanding the root cause of gambling addiction is crucial for overcoming it.



BEST MOMENTS
"All you need is a bank account and a credit card, and you can lose hundreds of pounds instantly."
"Gambling can become gripping and antisocial, affecting relationships and work performance."
"Sports gambling is a risky way to make money and can lead to significant debt."
"The feeling of regret after losing money you can't afford is a horrible experience."
"Gambling addiction can be overcome by seeking help and understanding the root cause."



ABOUT THE HOST

Meet AJ (Alan Jeffrey), the compassionate voice behind the mic. As an anxious, massively introverted English male, AJ understands the nightmare of opening up but pushes through to make a positive difference. His podcast bridges the gap in perceptions of anxiety and mental health, connecting everyday people and social media figures. With relatable discussions on daily life, challenges, and thought processes, AJ's aim is to touch the hearts of listeners from all walks of life.

Outside the podcast, AJ thrives in the fitness industry, with over 15 years of experience. At AJ's Gym Peterborough, he cultivates a friendly environment where individuals can work at their own pace. Specializing in weight loss, strength and conditioning, muscle building, power training, nutritional guidance, and self-defense, AJ offers personalized training sessions. With the right mindset and hard work, results are within reach.



CONTACT US

https://www.ajs-gym.com/

https://www.instagram.com/ajsgym_peterborough/

In this episode, AJ shares his personal experiences with sports gambling addiction and offers insights on how to overcome it. He discusses the ease of accessing online gambling platforms, the temptations and dangers of sports betting, and the impact it can have on mental health and relationships. Alan emphasizes the need for regulation and support for those struggling with gambling addiction.
 
KEY TAKEAWAYS
<ul>
<li>Sports gambling is easily accessible and can lead to significant financial losses.</li>
<li>Gambling can become an escape from everyday life and contribute to anxiety and stress.</li>
<li>The gambling industry lacks sufficient regulation and prompts to discourage excessive betting.</li>
<li>It is important to seek help and talk to someone if you have a gambling problem.</li>
<li>Understanding the root cause of gambling addiction is crucial for overcoming it.</li>
</ul>
 
BEST MOMENTS
<ul>
<li>"All you need is a bank account and a credit card, and you can lose hundreds of pounds instantly."</li>
<li>"Gambling can become gripping and antisocial, affecting relationships and work performance."</li>
<li>"Sports gambling is a risky way to make money and can lead to significant debt."</li>
<li>"The feeling of regret after losing money you can't afford is a horrible experience."</li>
<li>"Gambling addiction can be overcome by seeking help and understanding the root cause."</li>
</ul>
 
ABOUT THE HOST
Meet AJ (Alan Jeffrey), the compassionate voice behind the mic. As an anxious, massively introverted English male, AJ understands the nightmare of opening up but pushes through to make a positive difference. His podcast bridges the gap in perceptions of anxiety and mental health, connecting everyday people and social media figures. With relatable discussions on daily life, challenges, and thought processes, AJ's aim is to touch the hearts of listeners from all walks of life.
Outside the podcast, AJ thrives in the fitness industry, with over 15 years of experience. At AJ's Gym Peterborough, he cultivates a friendly environment where individuals can work at their own pace. Specializing in weight loss, strength and conditioning, muscle building, power training, nutritional guidance, and self-defense, AJ offers personalized training sessions. With the right mindset and hard work, results are within reach.
 
CONTACT US
<a href="https://www.ajs-gym.com/">https://www.ajs-gym.com/</a>
<a href="https://www.instagram.com/ajsgym_peterborough/">https://www.instagram.com/ajsgym_peterborough/</a>

Just a highly anxious, massively introverted English fitness professional who’s idea of talking openly is my worst nightmare. My aim is to make a positive difference to those in the same boat as me and encourage people to face their own unique mental health challenges head on and push on through to progress in life.

My podcast bridges the gap with different perceptions on anxiety & mental health with both your everyday normal humans and your well-known social media figures.

Talking all things daily life, challenges, and thought processes I'm sure each listener will be able to relate in some way

Enjoy

- AJ

https://www.instagram.com/alanjeffreypt/

Just a highly anxious, massively introverted English fitness professional who’s idea of talking openly is my worst nightmare. My aim is to make a positive difference to those in the same boat as me and encourage people to face their own unique mental health challenges head on and push on through to progress in life.
My podcast bridges the gap with different perceptions on anxiety &amp; mental health with both your everyday normal humans and your well-known social media figures. Talking all things daily life, challenges, and thought processes I'm sure each listener will be able to relate in some way
Enjoy
- AJ
https://www.instagram.com/alanjeffreypt/

ANXIOUS APE -with Alan Jeffrey

ANXIOUS APE

Opening Up on My Brutal Gambling Addiction

AJ is joined by Holly Randall as she takes you on a captivating journey through the fascinating world of the adult film industry. In this thought-provoking podcast, Holly shares her personal experiences and profound insights, providing an intimate and multifaceted exploration of this often misunderstood realm.

From hilarious tales of squirting mishaps on set to thought-provoking discussions on body diversity and the mental health impact of working in the industry, Holly offers an unfiltered and candid perspective. She delves into the challenges of scouting suitable filming locations and shares her own remarkable journey within the adult movie industry.



KEY TAKEAWAYS
The adult film industry is diverse and provides opportunities for body positivity and inclusion, showcasing a range of body types and performers.
Transitioning out of the adult industry can be challenging, but with access to personal streams of revenue and careful consideration of future goals, it is possible to pursue other careers.
The impact of pornography on mental health varies greatly, with potential benefits for individuals with certain issues but also the potential to exacerbate hang-ups or shame surrounding sexuality.
Location challenges and budget constraints greatly influence the production of adult films, often shaping scenes around available locations.
Communication and respect for the boundaries and comfort levels of performers are essential in creating a positive and safe working environment in the adult film industry.



BEST MOMENTS
"The cameraman got an unexpected surprise when Luna Star squirted across the room and hit him, but he was thrilled because it captured the shot they wanted. It was definitely a memorable moment on set." 
"The porn industry is evolving, and we're seeing a greater acceptance of diversity. Plus-size women are being featured alongside mainstream porn stars, and there is a growing emphasis on body diversity in the straight porn industry." 
"Leaving the adult industry can be challenging for many performers, but we've seen success stories of those who have transitioned into other careers, like real estate or becoming sports personalities. It's all about finding new opportunities and reinventing yourself." 
"The effects of porn on mental health are complex. For some individuals, the industry can provide flexible schedules and a safe environment, allowing for healing and empowerment. However, others may struggle with issues of shame or ostracization. It differs for each person." 
"Location is one of the biggest challenges in the adult industry. Finding porn-friendly locations that are suitable, aesthetically pleasing, and soundproof can be difficult, and often scenes have to revolve around the available locations. Budget constraints also play a role in location choices."


ABOUT THE HOST

Meet AJ (Alan Jeffrey), the compassionate voice behind the mic. As an anxious, massively introverted English male, AJ understands the nightmare of opening up but pushes through to make a positive difference. His podcast bridges the gap in perceptions of anxiety and mental health, connecting everyday people and social media figures. With relatable discussions on daily life, challenges, and thought processes, AJ's aim is to touch the hearts of listeners from all walks of life.

Outside the podcast, AJ thrives in the fitness industry, with over 15 years of experience. At AJ's Gym Peterborough, he cultivates a friendly environment where individuals can work at their own pace. Specializing in weight loss, strength and conditioning, muscle building, power training, nutritional guidance, and self-defense, AJ offers personalized training sessions. With the right mindset and hard work, results are within reach.



CONTACT US

https://www.ajs-gym.com/

https://www.instagram.com/ajsgym_peterborough/

AJ is joined by Holly Randall as she takes you on a captivating journey through the fascinating world of the adult film industry. In this thought-provoking podcast, Holly shares her personal experiences and profound insights, providing an intimate and multifaceted exploration of this often misunderstood realm.
From hilarious tales of squirting mishaps on set to thought-provoking discussions on body diversity and the mental health impact of working in the industry, Holly offers an unfiltered and candid perspective. She delves into the challenges of scouting suitable filming locations and shares her own remarkable journey within the adult movie industry.
 
KEY TAKEAWAYS
<ul>
<li>The adult film industry is diverse and provides opportunities for body positivity and inclusion, showcasing a range of body types and performers.</li>
<li>Transitioning out of the adult industry can be challenging, but with access to personal streams of revenue and careful consideration of future goals, it is possible to pursue other careers.</li>
<li>The impact of pornography on mental health varies greatly, with potential benefits for individuals with certain issues but also the potential to exacerbate hang-ups or shame surrounding sexuality.</li>
<li>Location challenges and budget constraints greatly influence the production of adult films, often shaping scenes around available locations.</li>
<li>Communication and respect for the boundaries and comfort levels of performers are essential in creating a positive and safe working environment in the adult film industry.</li>
</ul>
 
BEST MOMENTS
<ul>
<li>"The cameraman got an unexpected surprise when Luna Star squirted across the room and hit him, but he was thrilled because it captured the shot they wanted. It was definitely a memorable moment on set." </li>
<li>"The porn industry is evolving, and we're seeing a greater acceptance of diversity. Plus-size women are being featured alongside mainstream porn stars, and there is a growing emphasis on body diversity in the straight porn industry." </li>
<li>"Leaving the adult industry can be challenging for many performers, but we've seen success stories of those who have transitioned into other careers, like real estate or becoming sports personalities. It's all about finding new opportunities and reinventing yourself." </li>
<li>"The effects of porn on mental health are complex. For some individuals, the industry can provide flexible schedules and a safe environment, allowing for healing and empowerment. However, others may struggle with issues of shame or ostracization. It differs for each person." </li>
<li>"Location is one of the biggest challenges in the adult industry. Finding porn-friendly locations that are suitable, aesthetically pleasing, and soundproof can be difficult, and often scenes have to revolve around the available locations. Budget constraints also play a role in location choices."</li>
<li></li>
</ul>
ABOUT THE HOST
Meet AJ (Alan Jeffrey), the compassionate voice behind the mic. As an anxious, massively introverted English male, AJ understands the nightmare of opening up but pushes through to make a positive difference. His podcast bridges the gap in perceptions of anxiety and mental health, connecting everyday people and social media figures. With relatable discussions on daily life, challenges, and thought processes, AJ's aim is to touch the hearts of listeners from all walks of life.
Outside the podcast, AJ thrives in the fitness industry, with over 15 years of experience. At AJ's Gym Peterborough, he cultivates a friendly environment where individuals can work at their own pace. Specializing in weight loss, strength and conditioning, muscle building, power training, nutritional guidance, and self-defense, AJ offers personalized training sessions. With the right mindset and hard work, results are within reach.
 
CONTACT US
<a href="https://www.ajs-gym.com/">https://www.ajs-gym.com/</a>
<a href="https://www.instagram.com/ajsgym_peterborough/">https://www.instagram.com/ajsgym_peterborough/</a>

Porn Director Exposes The Truth on Adult Films, Onlyfans & Industry Secrets | Holly Randall Unfiltered

Steve Goliath shares his journey of building and growing independent gyms in the UK. He discusses the challenges of competing against big gym chains, the importance of putting in 110% effort, and the benefits of creating a supportive and inclusive gym community. Alan also emphasizes the positive impact of martial arts on mental health and the importance of surrounding yourself with like-minded individuals.



KEY TAKEAWAYS
Building a successful gym requires putting in 110% effort and thinking long-term.
Offering a unique and high-quality gym experience can attract dedicated members who value training over taking photos.
It's important to know your strengths and weaknesses as a gym owner and surround yourself with a supportive team.
Mental health and discipline are crucial in both martial arts and business.
Martial arts can have a positive impact on mental health and provide a sense of community and discipline.



BEST MOMENTS
"If you put 110% in and think long term, you can't fail."
"Martial arts is the best medicine on the planet."
"Nobody's going to save you. Nobody's going to help you. It's you and the good people you got around about you."
"People want you to fail. That's what society is like these days. People enjoy seeing other people fail."
"Create networks and learn. Because at the end of the day, the more of us going about with gyms and with martial arts gyms, the better it is for everybody."
"Negativity is probably one of the deep-rooted issues in mental health. Get rid of the negativity and focus on what you love."
"There's no such thing as training too much. There's no such thing as too much discipline. There's no such thing as working hard for what you want."



ABOUT THE GUEST

Alan Jeffrey is a Scottish entrepreneur who has created multiple independent gyms and one of Scotland's largest MMA academies. He is known for his dedication to providing a unique and high-quality gym experience for his members.



ABOUT THE HOST

Meet AJ (Alan Jeffrey), the compassionate voice behind the mic. As an anxious, massively introverted English male, AJ understands the nightmare of opening up but pushes through to make a positive difference. His podcast bridges the gap in perceptions of anxiety and mental health, connecting everyday people and social media figures. With relatable discussions on daily life, challenges, and thought processes, AJ's aim is to touch the hearts of listeners from all walks of life.

Outside the podcast, AJ thrives in the fitness industry, with over 15 years of experience. At AJ's Gym Peterborough, he cultivates a friendly environment where individuals can work at their own pace. Specializing in weight loss, strength and conditioning, muscle building, power training, nutritional guidance, and self-defense, AJ offers personalized training sessions. With the right mindset and hard work, results are within reach.



CONTACT US

https://www.ajs-gym.com/

https://www.instagram.com/ajsgym_peterborough/

Steve Goliath shares his journey of building and growing independent gyms in the UK. He discusses the challenges of competing against big gym chains, the importance of putting in 110% effort, and the benefits of creating a supportive and inclusive gym community. Alan also emphasizes the positive impact of martial arts on mental health and the importance of surrounding yourself with like-minded individuals.
 
KEY TAKEAWAYS
<ul>
<li>Building a successful gym requires putting in 110% effort and thinking long-term.</li>
<li>Offering a unique and high-quality gym experience can attract dedicated members who value training over taking photos.</li>
<li>It's important to know your strengths and weaknesses as a gym owner and surround yourself with a supportive team.</li>
<li>Mental health and discipline are crucial in both martial arts and business.</li>
<li>Martial arts can have a positive impact on mental health and provide a sense of community and discipline.</li>
</ul>
 
BEST MOMENTS
<ul>
<li>"If you put 110% in and think long term, you can't fail."</li>
<li>"Martial arts is the best medicine on the planet."</li>
<li>"Nobody's going to save you. Nobody's going to help you. It's you and the good people you got around about you."</li>
<li>"People want you to fail. That's what society is like these days. People enjoy seeing other people fail."</li>
<li>"Create networks and learn. Because at the end of the day, the more of us going about with gyms and with martial arts gyms, the better it is for everybody."</li>
<li>"Negativity is probably one of the deep-rooted issues in mental health. Get rid of the negativity and focus on what you love."</li>
<li>"There's no such thing as training too much. There's no such thing as too much discipline. There's no such thing as working hard for what you want."</li>
</ul>
 
ABOUT THE GUEST
Alan Jeffrey is a Scottish entrepreneur who has created multiple independent gyms and one of Scotland's largest MMA academies. He is known for his dedication to providing a unique and high-quality gym experience for his members.
 
ABOUT THE HOST
Meet AJ (Alan Jeffrey), the compassionate voice behind the mic. As an anxious, massively introverted English male, AJ understands the nightmare of opening up but pushes through to make a positive difference. His podcast bridges the gap in perceptions of anxiety and mental health, connecting everyday people and social media figures. With relatable discussions on daily life, challenges, and thought processes, AJ's aim is to touch the hearts of listeners from all walks of life.
Outside the podcast, AJ thrives in the fitness industry, with over 15 years of experience. At AJ's Gym Peterborough, he cultivates a friendly environment where individuals can work at their own pace. Specializing in weight loss, strength and conditioning, muscle building, power training, nutritional guidance, and self-defense, AJ offers personalized training sessions. With the right mindset and hard work, results are within reach.
 
CONTACT US
<a href="https://www.ajs-gym.com/">https://www.ajs-gym.com/</a>
<a href="https://www.instagram.com/ajsgym_peterborough/">https://www.instagram.com/ajsgym_peterborough/</a>

Steve Goliath: Fitness Entrepreneurs Reveals How He Built His Empire From Zero

AJ Jeffrey, the host of "Juiced: The Alan Jeffrey Show," shares his personal journey of growing up with mental health challenges and how he has managed to build a successful business despite these obstacles. He aims to make a positive difference in the lives of others by discussing various topics related to anxiety, mental health, and everyday challenges. AJ also highlights the fact that even social media figures with thousands of followers have their own battles, and he hopes to provoke thought and change perceptions on these real-world problems.



KEY TAKEAWAYS
Mental health challenges can make life tougher, but it is possible to overcome them and achieve success.
Both everyday individuals and social media figures face battles with mental health, such as depression, anxiety, addiction, and more.
AJ aims to make a positive difference by sharing his own experiences and encouraging others to seek help and support.
The podcast covers various topics related to daily life, challenges, and different thought processes to help listeners relate and make a difference in their own lives.



BEST MOMENTS
"Growing up with mental health has been a huge pain in my ass and made things a lot tougher in life."
"Even those you see on Instagram, with hundreds of thousand followers, 99% of them have their own battles, the same as us."
"If I only get one loyal listener and make a difference to that one specific person, then that to me is mission accomplished."



ABOUT THE HOST

Meet AJ (Alan Jeffrey), the compassionate voice behind the mic. As an anxious, massively introverted English male, AJ understands the nightmare of opening up but pushes through to make a positive difference. His podcast bridges the gap in perceptions of anxiety and mental health, connecting everyday people and social media figures. With relatable discussions on daily life, challenges, and thought processes, AJ's aim is to touch the hearts of listeners from all walks of life.

Outside the podcast, AJ thrives in the fitness industry, with over 15 years of experience. At AJ's Gym Peterborough, he cultivates a friendly environment where individuals can work at their own pace. Specializing in weight loss, strength and conditioning, muscle building, power training, nutritional guidance, and self-defense, AJ offers personalized training sessions. With the right mindset and hard work, results are within reach.



CONTACT US

https://www.ajs-gym.com/

https://www.instagram.com/ajsgym_peterborough/

AJ Jeffrey, the host of "Juiced: The Alan Jeffrey Show," shares his personal journey of growing up with mental health challenges and how he has managed to build a successful business despite these obstacles. He aims to make a positive difference in the lives of others by discussing various topics related to anxiety, mental health, and everyday challenges. AJ also highlights the fact that even social media figures with thousands of followers have their own battles, and he hopes to provoke thought and change perceptions on these real-world problems.
 
KEY TAKEAWAYS
<ol>
<li>Mental health challenges can make life tougher, but it is possible to overcome them and achieve success.</li>
<li>Both everyday individuals and social media figures face battles with mental health, such as depression, anxiety, addiction, and more.</li>
<li>AJ aims to make a positive difference by sharing his own experiences and encouraging others to seek help and support.</li>
<li>The podcast covers various topics related to daily life, challenges, and different thought processes to help listeners relate and make a difference in their own lives.</li>
</ol>
 
BEST MOMENTS
<ul>
<li>"Growing up with mental health has been a huge pain in my ass and made things a lot tougher in life."</li>
<li>"Even those you see on Instagram, with hundreds of thousand followers, 99% of them have their own battles, the same as us."</li>
<li>"If I only get one loyal listener and make a difference to that one specific person, then that to me is mission accomplished."</li>
</ul>
 
ABOUT THE HOST
Meet AJ (Alan Jeffrey), the compassionate voice behind the mic. As an anxious, massively introverted English male, AJ understands the nightmare of opening up but pushes through to make a positive difference. His podcast bridges the gap in perceptions of anxiety and mental health, connecting everyday people and social media figures. With relatable discussions on daily life, challenges, and thought processes, AJ's aim is to touch the hearts of listeners from all walks of life.
Outside the podcast, AJ thrives in the fitness industry, with over 15 years of experience. At AJ's Gym Peterborough, he cultivates a friendly environment where individuals can work at their own pace. Specializing in weight loss, strength and conditioning, muscle building, power training, nutritional guidance, and self-defense, AJ offers personalized training sessions. With the right mindset and hard work, results are within reach.
 
CONTACT US
<a href="https://www.ajs-gym.com/">https://www.ajs-gym.com/</a>
<a href="https://www.instagram.com/ajsgym_peterborough/">https://www.instagram.com/ajsgym_peterborough/</a>

Opening Up on My Brutal Gambling Addiction

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