In this conversation, Dr. Agnes discusses the link between inflammation and weight gain during menopause. She explains that weight gain in menopause is not solely hormonally modulated, but also influenced by factors such as chronic inflammation, insulin resistance, dysbiosis, and changes in the gut microbiome. Weight gain during menopause reveals underlying issues and inflammation so Dr. Agnes emphasizes the importance of addressing all these factors simultaneously to achieve weight loss. She also highlights the role of cortisol and histamine in weight gain and the impact of ageing on fat cells and mitochondrial function. 

Key Takeaways

• Weight gain during menopause is influenced by factors such as chronic inflammation, insulin resistance, dysbiosis, and changes in the gut microbiome.
• Addressing all these factors simultaneously is crucial for achieving weight loss during menopause.
• Cortisol and histamine play a role in weight gain, and their levels are affected by hormonal changes and inflammation.
• Aging affects fat cells and mitochondrial function, making weight loss more challenging.
• Self-advocacy for health is important, and functional testing can provide valuable insights.
• Addressing the foundations of health, such as diet, exercise, stress management, and hydration, is crucial for overall well-being.
• Supplements should be used with caution and under the guidance of a healthcare professional.
• Probiotics and prebiotics can support gut health, but individual tolerance and needs may vary.
• Prescribed medications, such as metformin, should be used with close monitoring and guidance from a healthcare professional.

Chapters
00:00 Introduction and Recap
00:57 Focus on Weight Gain and Resistance to Weight Loss in Menopause
07:53 Underlying Issues and Inflammation in Weight Gain
09:39 The Role of Cortisol and Leptin Resistance in Weight Gain
21:41 Insulin Resistance and Dysbiosis in Weight Gain
25:48 Aging, Fat Cells, and Mitochondrial Function
31:26 Personalized Nutrition Plan for Optimal Health
33:22 Optimizing Health with Personalized Nutrition Plans
36:40 The Importance of Self-Advocacy for Health
38:36 Addressing the Foundations of Health
43:53 Navigating the World of Supplements
49:04 Supporting Gut Health with Probiotics and Prebiotics
57:31 Using Prescribed Medications with Caution

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/57lL_h7CKKE