In this conversation, Dr. Agnes discusses the link between inflammation and weight gain during menopause. She explains that weight gain in menopause is not solely hormonally modulated, but also influenced by factors such as chronic inflammation, insulin resistance, dysbiosis, and changes in the gut microbiome. Weight gain during menopause reveals underlying issues and inflammation so Dr. Agnes emphasizes the importance of addressing all these factors simultaneously to achieve weight loss. She also highlights the role of cortisol and histamine in weight gain and the impact of ageing on fat cells and mitochondrial function. 

Key Takeaways
Weight gain during menopause is influenced by factors such as chronic inflammation, insulin resistance, dysbiosis, and changes in the gut microbiome.
Addressing all these factors simultaneously is crucial for achieving weight loss during menopause.
Cortisol and histamine play a role in weight gain, and their levels are affected by hormonal changes and inflammation.
Aging affects fat cells and mitochondrial function, making weight loss more challenging.
Self-advocacy for health is important, and functional testing can provide valuable insights.
Addressing the foundations of health, such as diet, exercise, stress management, and hydration, is crucial for overall well-being.
Supplements should be used with caution and under the guidance of a healthcare professional.
Probiotics and prebiotics can support gut health, but individual tolerance and needs may vary.
Prescribed medications, such as metformin, should be used with close monitoring and guidance from a healthcare professional.

Chapters
00:00 Introduction and Recap
00:57 Focus on Weight Gain and Resistance to Weight Loss in Menopause
07:53 Underlying Issues and Inflammation in Weight Gain
09:39 The Role of Cortisol and Leptin Resistance in Weight Gain
21:41 Insulin Resistance and Dysbiosis in Weight Gain
25:48 Aging, Fat Cells, and Mitochondrial Function
31:26 Personalized Nutrition Plan for Optimal Health
33:22 Optimizing Health with Personalized Nutrition Plans
36:40 The Importance of Self-Advocacy for Health
38:36 Addressing the Foundations of Health
43:53 Navigating the World of Supplements
49:04 Supporting Gut Health with Probiotics and Prebiotics
57:31 Using Prescribed Medications with Caution

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/57lL_h7CKKE

In this conversation, Dr. Agnes discusses the link between inflammation and weight gain during menopause. She explains that weight gain in menopause is not solely hormonally modulated, but also influenced by factors such as chronic inflammation, insulin resistance, dysbiosis, and changes in the gut microbiome. Weight gain during menopause reveals underlying issues and inflammation so Dr. Agnes emphasizes the importance of addressing all these factors simultaneously to achieve weight loss. She also highlights the role of cortisol and histamine in weight gain and the impact of ageing on fat cells and mitochondrial function. 
Key Takeaways
<ul>
<li aria-level="1">Weight gain during menopause is influenced by factors such as chronic inflammation, insulin resistance, dysbiosis, and changes in the gut microbiome.</li>
<li aria-level="1">Addressing all these factors simultaneously is crucial for achieving weight loss during menopause.</li>
<li aria-level="1">Cortisol and histamine play a role in weight gain, and their levels are affected by hormonal changes and inflammation.</li>
<li aria-level="1">Aging affects fat cells and mitochondrial function, making weight loss more challenging.</li>
<li aria-level="1">Self-advocacy for health is important, and functional testing can provide valuable insights.</li>
<li aria-level="1">Addressing the foundations of health, such as diet, exercise, stress management, and hydration, is crucial for overall well-being.</li>
<li aria-level="1">Supplements should be used with caution and under the guidance of a healthcare professional.</li>
<li aria-level="1">Probiotics and prebiotics can support gut health, but individual tolerance and needs may vary.</li>
<li aria-level="1">Prescribed medications, such as metformin, should be used with close monitoring and guidance from a healthcare professional.</li>
</ul>
Chapters 00:00 Introduction and Recap 00:57 Focus on Weight Gain and Resistance to Weight Loss in Menopause 07:53 Underlying Issues and Inflammation in Weight Gain 09:39 The Role of Cortisol and Leptin Resistance in Weight Gain 21:41 Insulin Resistance and Dysbiosis in Weight Gain 25:48 Aging, Fat Cells, and Mitochondrial Function 31:26 Personalized Nutrition Plan for Optimal Health 33:22 Optimizing Health with Personalized Nutrition Plans 36:40 The Importance of Self-Advocacy for Health 38:36 Addressing the Foundations of Health 43:53 Navigating the World of Supplements 49:04 Supporting Gut Health with Probiotics and Prebiotics 57:31 Using Prescribed Medications with Caution
Watch the full episode on Ageless By Rescu YouTube Channel here:
<a href="https://youtu.be/57lL_h7CKKE">https://youtu.be/57lL_h7CKKE</a>

Ageless Radiance Club takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads, products and leading-edge experts that can help transform your vitality and beauty and rejuvenate you from the inside out. 

More than a destination for trusted advice, Ageless Radiance Club is a portal that connects you with a suite of solutions, experts, and choices to address your every concern about beauty, well-being, and vitality without judgment.

From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.

More importantly, in an industry plagued by somewhat exploitive and confusing messages, the Ageless Radiance Club Podcast is a trusted source, giving you direct access to best practice experts and cutting-edge innovations in Australia and globally.

Ageless Radiance Club takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads, products and leading-edge experts that can help transform your vitality and beauty and rejuvenate you from the inside out. 
More than a destination for trusted advice, Ageless Radiance Club is a portal that connects you with a suite of solutions, experts, and choices to address your every concern about beauty, well-being, and vitality without judgment.
From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it. More importantly, in an industry plagued by somewhat exploitive and confusing messages, the Ageless Radiance Club Podcast is a trusted source, giving you direct access to best practice experts and cutting-edge innovations in Australia and globally.

Ageless Radiance Club

Why weight gain during menopause reveals underlying issues and inflammation | Dr. Agnes Warchalowski | MBBS, BHSc, FRACGP | Nutritional Medicine Entrepreneur

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