Summary of the Episode

In this episode, Bahar Etminan interviews Miranda Kerr, a global beauty entrepreneur, model, mother to now four boys, about her journey in the beauty industry and her dedication to clean beauty. Kerr shares her interest in organic products and the inspiration behind her brand, Kora Organics. She discusses her beauty hacks and rituals, including tracking health and wellness, following a plant-based diet, and incorporating neuroplasticity practices. Kerr also talks about her fitness routine, facial treatments, and the importance of energy work and intentionality. She emphasises the importance of embracing ageing and inner beauty, drawing inspiration from her grandmother's wisdom.

Show Highlights 
Clean beauty movement: Kerr's brand, Kora Organics, was a pioneer in the clean beauty movement, offering highly effective and certified organic skincare products.
Holistic approach to beauty: Kerr emphasises the importance of beauty on the inside and out, incorporating nutrition, fitness, and energy work into her daily routine.
Tracking health and wellness: Kerr uses technology, such as the Oura ring, to track her heart rate, sleep, and overall well-being.
Embracing ageing: Kerr believes in embracing the natural ageing process and finding peace and gratitude in every stage of life.



Chapters

00:00 Introduction and Background

01:05 Becoming a Beauty Entrepreneur

06:23 Beauty Hacks and Rituals

08:19 Tracking Health and Wellness

09:48 Nutrition and Plant-Based Diet

11:37 Morning Beauty Routine

14:34 Neuroplasticity and Brain Health

18:42 Facial Treatments

21:29 Energy Work and Intentionality

24:49 Embracing Ageing and Inner Beauty

28:11 Lessons from my Grandmother

Summary of the Episode
In this episode, Bahar Etminan interviews Miranda Kerr, a global beauty entrepreneur, model, mother to now four boys, about her journey in the beauty industry and her dedication to clean beauty. Kerr shares her interest in organic products and the inspiration behind her brand, Kora Organics. She discusses her beauty hacks and rituals, including tracking health and wellness, following a plant-based diet, and incorporating neuroplasticity practices. Kerr also talks about her fitness routine, facial treatments, and the importance of energy work and intentionality. She emphasises the importance of embracing ageing and inner beauty, drawing inspiration from her grandmother's wisdom.
Show Highlights 
<ul>
<li aria-level="1">Clean beauty movement: Kerr's brand, Kora Organics, was a pioneer in the clean beauty movement, offering highly effective and certified organic skincare products.</li>
<li aria-level="1">Holistic approach to beauty: Kerr emphasises the importance of beauty on the inside and out, incorporating nutrition, fitness, and energy work into her daily routine.</li>
<li aria-level="1">Tracking health and wellness: Kerr uses technology, such as the Oura ring, to track her heart rate, sleep, and overall well-being.</li>
<li aria-level="1">Embracing ageing: Kerr believes in embracing the natural ageing process and finding peace and gratitude in every stage of life.</li>
</ul>
 
Chapters
00:00 Introduction and Background
01:05 Becoming a Beauty Entrepreneur
06:23 Beauty Hacks and Rituals
08:19 Tracking Health and Wellness
09:48 Nutrition and Plant-Based Diet
11:37 Morning Beauty Routine
14:34 Neuroplasticity and Brain Health
18:42 Facial Treatments
21:29 Energy Work and Intentionality
24:49 Embracing Ageing and Inner Beauty
28:11 Lessons from my Grandmother

Ageless by Rescu takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open up my little black book of celebrities, scientists, cosmetic physicians, surgeons, glam squads, products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice, Ageless by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. 


From skincare and injectables to biohacking, understanding the role of epi-genetics, and everything in between, the Ageless world is your oyster — and I'm here to help you open it. 
More importantly, in an industry plagued by somewhat exploitative and confusing messages, the AGELESS by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.

This Podcast and opinions expressed in the episodes are not meant to be used for diagnostic purposes. Always seek independent and professional advice before embarking on any wellness, medical or fitness program. 

Ageless by Rescu takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open up my little black book of celebrities, scientists, cosmetic physicians, surgeons, glam squads, products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice, Ageless by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. 
 From skincare and injectables to biohacking, understanding the role of epi-genetics, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.  More importantly, in an industry plagued by somewhat exploitative and confusing messages, the AGELESS by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.
This Podcast and opinions expressed in the episodes are not meant to be used for diagnostic purposes. Always seek independent and professional advice before embarking on any wellness, medical or fitness program.

Ageless by Rescu

Ageless by Rescu takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open up my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads , products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice Ageless by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.

More importantly, in an industry plagued by somewhat exploitive and confusing messages, the AGELESS by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.

Ageless&nbsp;by Rescu takes you behind the velvet ropes of&nbsp;ageless&nbsp;beauty and the science of rejuvenation. I open up my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads , products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice&nbsp;Ageless&nbsp;by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the&nbsp;Ageless&nbsp;world is your oyster &mdash; and I'm here to help you open it. More importantly, in an industry plagued by somewhat exploitive and confusing messages, the&nbsp;AGELESS&nbsp;by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.

Top Rated with Miranda Kerr

Professor Davis discusses the role of sex hormone testosterone in women and the misconceptions surrounding hormone replacement therapy (HRT). She emphasises the importance of finding the right balance of hormones and dispels myths about testosterone levels changing at menopause. She also highlights the limitations of measuring testosterone accurately and the risks associated with compounded hormone therapy. We also discuss the need for evidence-based research and the importance of informed decision-making when it comes to menopausal health.

Key Takeaways

Testosterone is important for women, but it should be in the right balance. Compounded hormone therapy is unregulated and may not be the safe or effective option. The risk of breast cancer with hormone replacement therapy is small and comparable to everyday risks.Hormone therapy can be beneficial for menopausal symptoms, bone protection, and low libido. Vaginal oestrogen can help with vaginal dryness and urinary symptoms.

Chapters

00:00 Understanding the Role of Testosterone in Women
08:12 Dispelling Myths about Hormone Replacement Therapy
14:11 The Risks and Limitations of Compounded Hormone Therapy
28:34 Managing Vaginal Dryness and Urinary Symptoms with Vaginal Oestrogen

Watch full episode here:
https://youtu.be/uVzmn3DABes

Professor Davis discusses the role of sex hormone testosterone in women and the misconceptions surrounding hormone replacement therapy (HRT). She emphasises the importance of finding the right balance of hormones and dispels myths about testosterone levels changing at menopause. She also highlights the limitations of measuring testosterone accurately and the risks associated with compounded hormone therapy. We also discuss the need for evidence-based research and the importance of informed decision-making when it comes to menopausal health.
Key Takeaways
Testosterone is important for women, but it should be in the right balance. Compounded hormone therapy is unregulated and may not be the safe or effective option. The risk of breast cancer with hormone replacement therapy is small and comparable to everyday risks.Hormone therapy can be beneficial for menopausal symptoms, bone protection, and low libido. Vaginal oestrogen can help with vaginal dryness and urinary symptoms.
Chapters
00:00 Understanding the Role of Testosterone in Women 08:12 Dispelling Myths about Hormone Replacement Therapy 14:11 The Risks and Limitations of Compounded Hormone Therapy 28:34 Managing Vaginal Dryness and Urinary Symptoms with Vaginal Oestrogen
Watch full episode here: <a href="https://youtu.be/uVzmn3DABes">https://youtu.be/uVzmn3DABes</a>

Professor Susan Davis AO | Testosterone, Menopause Hormone Therapy and Women’s Health

In this conversation, Bahar Etminan speaks with Fiona Tuck, a Nutritionist and skincare expert, about the role of nutrition in vitality and aging. They discuss the importance of healthy diet and good nutrition in maintaining youthful and vibrant skin, as well as overall health and wellness. They explore the concept of Nutri Genomics, which looks at how food can affect gene expression and longevity. Fiona shares her expert advice on topics such as organic food, sugar, alcohol, coffee, intermittent fasting, and supplementation. 

Key Takeaways
Healthy eating and good nutrition are essential for maintaining youthful and vibrant skin, as well as overall health and wellness.
The foundations of a balanced diet are simple: increase plant intake, incorporate diverse plant-based foods, and focus on the quality and source of supplements.
Nutri Genomics explores how food can affect gene expression and longevity, emphasising the importance of lifestyle factors in addition to nutrition.
Patience and consistency are key when expecting results from dietary changes and supplementation.
It's important to be mindful of the quality and source of supplements, and to choose whole foods over synthetic vitamins whenever possible.

Chapters

00:00 Introduction and Background
09:14 Nutri Genomics: How Food Affects Gene Expression
39:46 Supplementation: Quality and Source Matter
48:14 Must-Have Beauty Items for Ageless Beauty

In this conversation, Bahar Etminan speaks with Fiona Tuck, a Nutritionist and skincare expert, about the role of nutrition in vitality and aging. They discuss the importance of healthy diet and good nutrition in maintaining youthful and vibrant skin, as well as overall health and wellness. They explore the concept of Nutri Genomics, which looks at how food can affect gene expression and longevity. Fiona shares her expert advice on topics such as organic food, sugar, alcohol, coffee, intermittent fasting, and supplementation. 
Key Takeaways
<ul>
<li aria-level="1">Healthy eating and good nutrition are essential for maintaining youthful and vibrant skin, as well as overall health and wellness.</li>
<li aria-level="1">The foundations of a balanced diet are simple: increase plant intake, incorporate diverse plant-based foods, and focus on the quality and source of supplements.</li>
<li aria-level="1">Nutri Genomics explores how food can affect gene expression and longevity, emphasising the importance of lifestyle factors in addition to nutrition.</li>
<li aria-level="1">Patience and consistency are key when expecting results from dietary changes and supplementation.</li>
<li aria-level="1">It's important to be mindful of the quality and source of supplements, and to choose whole foods over synthetic vitamins whenever possible.</li>
</ul>
Chapters
00:00 Introduction and Background 09:14 Nutri Genomics: How Food Affects Gene Expression 39:46 Supplementation: Quality and Source Matter 48:14 Must-Have Beauty Items for Ageless Beauty

Top Rated with Fiona Tuck

Dr. Libby Weaver discusses the importance of thyroid health and the factors that can contribute to its dysfunction. She explains the thyroid cascade and the role of nutrients like iodine, selenium, iron, and zinc in thyroid function. Dr. Libby also highlights the impact of sex hormone imbalance, infections, and insulin resistance on thyroid health. She emphasises the need to address the root causes of thyroid dysfunction and specific lifestyle changes,to manage insulin levels and support thyroid function. In this part of the conversation, we discuss the challenges of getting comprehensive medical tests and the importance of advocating for one's own health. We also delve into the impact of sugar on inflammation and ageing, as well as the significance of various tests for hormonal health, including iron studies, thyroid panel, cortisol, vitamin D, vitamin B12, zinc, and sex hormones. Dr Libby explains the interconnectedness of bone health with overall health and the role of collagen supplementation. 

Key Takeaways
Thyroid health is influenced by various factors, including nutrient deficiencies, sex hormone imbalance, infections, and insulin resistance.
Nutrients like iodine, selenium, iron, and zinc are essential for proper thyroid function.
Addressing the root causes of thyroid dysfunction is crucial for improving thyroid health.
Reducing sugar consumption can help manage insulin levels and support thyroid function naturally. 
Advocating for comprehensive medical tests is important, especially for women who often face challenges in getting the necessary tests.
Sugar consumption can lead to inflammation and accelerate ageing in various organs, including the brain, skin, and organs.
Tests for hormonal health, such as iron studies, thyroid panel, cortisol, vitamin D, vitamin B12, zinc, and sex hormones, are crucial for understanding and addressing imbalances.
Bone health is interconnected with overall health, and addressing general health issues, building muscle, addressing insulin resistance and chronic inflammation, and getting adequate vitamin D and vitamin K2 are important for maintaining strong bones.
Collagen supplementation can support the structural health of the body, including joints, bones, and skin.

Chapters

07:30 Addressing Sex Hormone Imbalance and Infections
15:00 The Impact of Insulin Resistance on Thyroid Function
29:24 What You Need To Know about Comprehensive Medical Tests
40:22 Tests for Hormonal Health
51:40 The Role of Collagen Supplementation

Dr. Libby Weaver discusses the importance of thyroid health and the factors that can contribute to its dysfunction. She explains the thyroid cascade and the role of nutrients like iodine, selenium, iron, and zinc in thyroid function. Dr. Libby also highlights the impact of sex hormone imbalance, infections, and insulin resistance on thyroid health. She emphasises the need to address the root causes of thyroid dysfunction and specific lifestyle changes,to manage insulin levels and support thyroid function. In this part of the conversation, we discuss the challenges of getting comprehensive medical tests and the importance of advocating for one's own health. We also delve into the impact of sugar on inflammation and ageing, as well as the significance of various tests for hormonal health, including iron studies, thyroid panel, cortisol, vitamin D, vitamin B12, zinc, and sex hormones. Dr Libby explains the interconnectedness of bone health with overall health and the role of collagen supplementation. 
Key Takeaways
<ol>
<li aria-level="1">Thyroid health is influenced by various factors, including nutrient deficiencies, sex hormone imbalance, infections, and insulin resistance.</li>
<li aria-level="1">Nutrients like iodine, selenium, iron, and zinc are essential for proper thyroid function.</li>
<li aria-level="1">Addressing the root causes of thyroid dysfunction is crucial for improving thyroid health.</li>
<li aria-level="1">Reducing sugar consumption can help manage insulin levels and support thyroid function naturally. </li>
<li aria-level="1">Advocating for comprehensive medical tests is important, especially for women who often face challenges in getting the necessary tests.</li>
<li aria-level="1">Sugar consumption can lead to inflammation and accelerate ageing in various organs, including the brain, skin, and organs.</li>
<li aria-level="1">Tests for hormonal health, such as iron studies, thyroid panel, cortisol, vitamin D, vitamin B12, zinc, and sex hormones, are crucial for understanding and addressing imbalances.</li>
<li aria-level="1">Bone health is interconnected with overall health, and addressing general health issues, building muscle, addressing insulin resistance and chronic inflammation, and getting adequate vitamin D and vitamin K2 are important for maintaining strong bones.</li>
<li aria-level="1">Collagen supplementation can support the structural health of the body, including joints, bones, and skin.</li>
</ol>
Chapters
07:30 Addressing Sex Hormone Imbalance and Infections 15:00 The Impact of Insulin Resistance on Thyroid Function 29:24 What You Need To Know about Comprehensive Medical Tests 40:22 Tests for Hormonal Health 51:40 The Role of Collagen Supplementation

Top Rated with Miranda Kerr

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