Summary of the Episode

In this episode, Bahar Etminan interviews Miranda Kerr, a global beauty entrepreneur, model, mother to now four boys, about her journey in the beauty industry and her dedication to clean beauty. Kerr shares her interest in organic products and the inspiration behind her brand, Kora Organics. She discusses her beauty hacks and rituals, including tracking health and wellness, following a plant-based diet, and incorporating neuroplasticity practices. Kerr also talks about her fitness routine, facial treatments, and the importance of energy work and intentionality. She emphasises the importance of embracing ageing and inner beauty, drawing inspiration from her grandmother's wisdom.

Show Highlights 
Clean beauty movement: Kerr's brand, Kora Organics, was a pioneer in the clean beauty movement, offering highly effective and certified organic skincare products.
Holistic approach to beauty: Kerr emphasises the importance of beauty on the inside and out, incorporating nutrition, fitness, and energy work into her daily routine.
Tracking health and wellness: Kerr uses technology, such as the Oura ring, to track her heart rate, sleep, and overall well-being.
Embracing ageing: Kerr believes in embracing the natural ageing process and finding peace and gratitude in every stage of life.



Chapters

00:00 Introduction and Background

01:05 Becoming a Beauty Entrepreneur

06:23 Beauty Hacks and Rituals

08:19 Tracking Health and Wellness

09:48 Nutrition and Plant-Based Diet

11:37 Morning Beauty Routine

14:34 Neuroplasticity and Brain Health

18:42 Facial Treatments

21:29 Energy Work and Intentionality

24:49 Embracing Ageing and Inner Beauty

28:11 Lessons from my Grandmother

Summary of the Episode
In this episode, Bahar Etminan interviews Miranda Kerr, a global beauty entrepreneur, model, mother to now four boys, about her journey in the beauty industry and her dedication to clean beauty. Kerr shares her interest in organic products and the inspiration behind her brand, Kora Organics. She discusses her beauty hacks and rituals, including tracking health and wellness, following a plant-based diet, and incorporating neuroplasticity practices. Kerr also talks about her fitness routine, facial treatments, and the importance of energy work and intentionality. She emphasises the importance of embracing ageing and inner beauty, drawing inspiration from her grandmother's wisdom.
Show Highlights 
<ul>
<li aria-level="1">Clean beauty movement: Kerr's brand, Kora Organics, was a pioneer in the clean beauty movement, offering highly effective and certified organic skincare products.</li>
<li aria-level="1">Holistic approach to beauty: Kerr emphasises the importance of beauty on the inside and out, incorporating nutrition, fitness, and energy work into her daily routine.</li>
<li aria-level="1">Tracking health and wellness: Kerr uses technology, such as the Oura ring, to track her heart rate, sleep, and overall well-being.</li>
<li aria-level="1">Embracing ageing: Kerr believes in embracing the natural ageing process and finding peace and gratitude in every stage of life.</li>
</ul>
 
Chapters
00:00 Introduction and Background
01:05 Becoming a Beauty Entrepreneur
06:23 Beauty Hacks and Rituals
08:19 Tracking Health and Wellness
09:48 Nutrition and Plant-Based Diet
11:37 Morning Beauty Routine
14:34 Neuroplasticity and Brain Health
18:42 Facial Treatments
21:29 Energy Work and Intentionality
24:49 Embracing Ageing and Inner Beauty
28:11 Lessons from my Grandmother

Ageless by Rescu takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open up my little black book of celebrities, scientists, cosmetic physicians, surgeons, glam squads, products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice, Ageless by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. 


From skincare and injectables to biohacking, understanding the role of epi-genetics, and everything in between, the Ageless world is your oyster — and I'm here to help you open it. 
More importantly, in an industry plagued by somewhat exploitative and confusing messages, the AGELESS by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.

This Podcast and opinions expressed in the episodes are not meant to be used for diagnostic purposes. Always seek independent and professional advice before embarking on any wellness, medical or fitness program. 

Ageless by Rescu takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open up my little black book of celebrities, scientists, cosmetic physicians, surgeons, glam squads, products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice, Ageless by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. 
 From skincare and injectables to biohacking, understanding the role of epi-genetics, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.  More importantly, in an industry plagued by somewhat exploitative and confusing messages, the AGELESS by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.
This Podcast and opinions expressed in the episodes are not meant to be used for diagnostic purposes. Always seek independent and professional advice before embarking on any wellness, medical or fitness program.

Ageless by Rescu

Ageless by Rescu takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open up my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads , products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice Ageless by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.

More importantly, in an industry plagued by somewhat exploitive and confusing messages, the AGELESS by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.

Ageless&nbsp;by Rescu takes you behind the velvet ropes of&nbsp;ageless&nbsp;beauty and the science of rejuvenation. I open up my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads , products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice&nbsp;Ageless&nbsp;by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the&nbsp;Ageless&nbsp;world is your oyster &mdash; and I'm here to help you open it. More importantly, in an industry plagued by somewhat exploitive and confusing messages, the&nbsp;AGELESS&nbsp;by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.

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