Kris Abbey is a true wellness pioneer with over 30 years of experience as a health and fitness publisher, consultant, author and entrepreneur. She's also the founder of Spa & Wellness Magazine, and the creator of the Asia Pacific Spa & Wellness Awards. A passionate advocate for longevity, functional fitness, ageless beauty and the industry insider for spa and wellness destinations, Kris Abbey is my go to source of inspiration for wellness adventures. 

In this episode, we're delving into the new category of welleisure. Kris and I discuss how a trip to Amatara, a Thai Welleisure Resort in Phuket, completely changed how we viewed health retreats. We discuss the magical wonders of combining family holidays with wellness, how new trends in spa, functional health and fitness will transform the travel industry and how biohacking and engaging in wellness with the whole family can transform your long term health and happiness.

Watch the episode here:

https://youtu.be/AZTmfqVM1eQ

Kris Abbey is a true wellness pioneer with over 30 years of experience as a health and fitness publisher, consultant, author and entrepreneur. She's also the founder of Spa &amp; Wellness Magazine, and the creator of the Asia Pacific Spa &amp; Wellness Awards. A passionate advocate for longevity, functional fitness, ageless beauty and the industry insider for spa and wellness destinations, Kris Abbey is my go to source of inspiration for wellness adventures.  In this episode, we're delving into the new category of welleisure. Kris and I discuss how a trip to Amatara, a Thai Welleisure Resort in Phuket, completely changed how we viewed health retreats. We discuss the magical wonders of combining family holidays with wellness, how new trends in spa, functional health and fitness will transform the travel industry and how biohacking and engaging in wellness with the whole family can transform your long term health and happiness.
Watch the episode here:
<a href="https://youtu.be/AZTmfqVM1eQ">https://youtu.be/AZTmfqVM1eQ</a>

Ageless by Rescu takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open up my little black book of celebrities, scientists, cosmetic physicians, surgeons, glam squads, products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice, Ageless by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. 


From skincare and injectables to biohacking, understanding the role of epi-genetics, and everything in between, the Ageless world is your oyster — and I'm here to help you open it. 
More importantly, in an industry plagued by somewhat exploitative and confusing messages, the AGELESS by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.

This Podcast and opinions expressed in the episodes are not meant to be used for diagnostic purposes. Always seek independent and professional advice before embarking on any wellness, medical or fitness program. 

Ageless by Rescu takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open up my little black book of celebrities, scientists, cosmetic physicians, surgeons, glam squads, products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice, Ageless by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. 
 From skincare and injectables to biohacking, understanding the role of epi-genetics, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.  More importantly, in an industry plagued by somewhat exploitative and confusing messages, the AGELESS by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.
This Podcast and opinions expressed in the episodes are not meant to be used for diagnostic purposes. Always seek independent and professional advice before embarking on any wellness, medical or fitness program.

Ageless by Rescu

Ageless by Rescu takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open up my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads , products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice Ageless by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.

More importantly, in an industry plagued by somewhat exploitive and confusing messages, the AGELESS by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.

Ageless&nbsp;by Rescu takes you behind the velvet ropes of&nbsp;ageless&nbsp;beauty and the science of rejuvenation. I open up my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads , products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice&nbsp;Ageless&nbsp;by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the&nbsp;Ageless&nbsp;world is your oyster &mdash; and I'm here to help you open it. More importantly, in an industry plagued by somewhat exploitive and confusing messages, the&nbsp;AGELESS&nbsp;by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.

Kris Abbey | Author, Wellness Expert,  Editor Spa & Wellness | Well-leisure The New Way To Holiday

Marisa Peer is a global leader on the mind-body connection and how the power of our thoughts in shaping our reality. An author, speaker and developer of the Rapid Transformational Therapy method, she shares the importance of changing our language and beliefs to support our physical and mental well-being, as well as physiological change. Marisa Peer introduces the concept of rapid transformational therapy and how it can create lasting change in a short amount of time compared to years of therapy. She shares tips on how to look and feel younger, including the power of positive language, engaging in new activities, and maintaining a flexible mindset. In this conversation, Marisa Peer shares insights from her Rapid Transformational Therapy (RTT) method and discusses the power of language and choice in transforming our lives. She presents the importance of framing our thoughts and actions as choices, rather than restrictions, to create positive change. 

Key Takeaways
Our thoughts have a physical and emotional impact on our bodies.
Changing our language and beliefs can change our reality and physiology.
Rapid transformational therapy can create significant shifts in a short amount of time.
To look and feel younger, use positive language, engage in new activities, and maintain a flexible mindset.
Using affirmations and positive language can enhance the efficacy of skincare rituals and cosmetic procedures.
Waking up each day with the mindset of choosing how our day will be allows us to take control of our lives.
Simple practices, such as focusing on joy and positivity, can have profound effects on our well-being and extrinsic ageing process.

Chapters

00:00 Introduction to Marisa Peer

08:18 Looking and Feeling Younger

16:37 Tips for Healthy Ageing

44:49 Enhancing Skincare Rituals and Cosmetic Procedures

57:26 Choosing How Each Day Will Be

Marisa Peer is a global leader on the mind-body connection and how the power of our thoughts in shaping our reality. An author, speaker and developer of the Rapid Transformational Therapy method, she shares the importance of changing our language and beliefs to support our physical and mental well-being, as well as physiological change. Marisa Peer introduces the concept of rapid transformational therapy and how it can create lasting change in a short amount of time compared to years of therapy. She shares tips on how to look and feel younger, including the power of positive language, engaging in new activities, and maintaining a flexible mindset. In this conversation, Marisa Peer shares insights from her Rapid Transformational Therapy (RTT) method and discusses the power of language and choice in transforming our lives. She presents the importance of framing our thoughts and actions as choices, rather than restrictions, to create positive change. 
Key Takeaways
<ul>
<li aria-level="1">Our thoughts have a physical and emotional impact on our bodies.</li>
<li aria-level="1">Changing our language and beliefs can change our reality and physiology.</li>
<li aria-level="1">Rapid transformational therapy can create significant shifts in a short amount of time.</li>
<li aria-level="1">To look and feel younger, use positive language, engage in new activities, and maintain a flexible mindset.</li>
<li aria-level="1">Using affirmations and positive language can enhance the efficacy of skincare rituals and cosmetic procedures.</li>
<li aria-level="1">Waking up each day with the mindset of choosing how our day will be allows us to take control of our lives.</li>
<li aria-level="1">Simple practices, such as focusing on joy and positivity, can have profound effects on our well-being and extrinsic ageing process.</li>
</ul>
Chapters
00:00 Introduction to Marisa Peer
08:18 Looking and Feeling Younger
16:37 Tips for Healthy Ageing
44:49 Enhancing Skincare Rituals and Cosmetic Procedures
57:26 Choosing How Each Day Will Be

Top Rated Episode Marisa Peer | Hypnotherapist | Author - The Power of the Mind Body Connection

Today I’m joined by Dr. Steph Mulcahy, the founder of DNTL Code in Broome, Western Australia and the host of Growing With Grit podcast. Dr. Steph’s journey from growing up on a dairy farm, working on a cattle station, to reimagining the dental and aesthetic medicine industry is inspiring and disruptive. In today's conversation, we'll dive into Dr. Steph’s unique path to designing a health and beauty business that is patient and care focused. We explore how core values that guide a practice can impact the wellness and results for patients, and Dr Steph’s perspectives on the future of preventative aesthetics. Dr Steph’s story is one of grit, innovation, and a passion for harnessing the power of science in healthcare. 

Watch the episode here:
https://youtu.be/QIkkvoyHOug

Today I’m joined by Dr. Steph Mulcahy, the founder of DNTL Code in Broome, Western Australia and the host of Growing With Grit podcast. Dr. Steph’s journey from growing up on a dairy farm, working on a cattle station, to reimagining the dental and aesthetic medicine industry is inspiring and disruptive. In today's conversation, we'll dive into Dr. Steph’s unique path to designing a health and beauty business that is patient and care focused. We explore how core values that guide a practice can impact the wellness and results for patients, and Dr Steph’s perspectives on the future of preventative aesthetics. Dr Steph’s story is one of grit, innovation, and a passion for harnessing the power of science in healthcare. 
Watch the episode here: <a href="https://youtu.be/QIkkvoyHOug">https://youtu.be/QIkkvoyHOug</a>

Dr Steph Mulcahy | Dentist | Podcast Host | Innovation in Healthcare: Blending Dentistry with Aesthetics

Professor Davis discusses the role of sex hormone testosterone in women and the misconceptions surrounding hormone replacement therapy (HRT). She emphasises the importance of finding the right balance of hormones and dispels myths about testosterone levels changing at menopause. She also highlights the limitations of measuring testosterone accurately and the risks associated with compounded hormone therapy. We also discuss the need for evidence-based research and the importance of informed decision-making when it comes to menopausal health.

Key Takeaways

Testosterone is important for women, but it should be in the right balance. Compounded hormone therapy is unregulated and may not be the safe or effective option. The risk of breast cancer with hormone replacement therapy is small and comparable to everyday risks.Hormone therapy can be beneficial for menopausal symptoms, bone protection, and low libido. Vaginal oestrogen can help with vaginal dryness and urinary symptoms.

Chapters

00:00 Understanding the Role of Testosterone in Women
08:12 Dispelling Myths about Hormone Replacement Therapy
14:11 The Risks and Limitations of Compounded Hormone Therapy
28:34 Managing Vaginal Dryness and Urinary Symptoms with Vaginal Oestrogen

Watch full episode here:
https://youtu.be/uVzmn3DABes

Professor Davis discusses the role of sex hormone testosterone in women and the misconceptions surrounding hormone replacement therapy (HRT). She emphasises the importance of finding the right balance of hormones and dispels myths about testosterone levels changing at menopause. She also highlights the limitations of measuring testosterone accurately and the risks associated with compounded hormone therapy. We also discuss the need for evidence-based research and the importance of informed decision-making when it comes to menopausal health.
Key Takeaways
Testosterone is important for women, but it should be in the right balance. Compounded hormone therapy is unregulated and may not be the safe or effective option. The risk of breast cancer with hormone replacement therapy is small and comparable to everyday risks.Hormone therapy can be beneficial for menopausal symptoms, bone protection, and low libido. Vaginal oestrogen can help with vaginal dryness and urinary symptoms.
Chapters
00:00 Understanding the Role of Testosterone in Women 08:12 Dispelling Myths about Hormone Replacement Therapy 14:11 The Risks and Limitations of Compounded Hormone Therapy 28:34 Managing Vaginal Dryness and Urinary Symptoms with Vaginal Oestrogen
Watch full episode here: <a href="https://youtu.be/uVzmn3DABes">https://youtu.be/uVzmn3DABes</a>

Kris Abbey | Author, Wellness Expert, Editor Spa & Wellness | Well-leisure The New Way To Holiday

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