You've heard the saying, 'You are what you eat.' But how true is that really?

On this week’s episode of A Really Good Cry,  I had the pleasure of speaking with Jessie Inchauspé, a biochemist and author widely known as the Glucose Goddess. She's revolutionized how we think about diet, glucose, and overall wellness.

In this episode, Jessie dives into the science of glucose management and its profound impact on our daily lives. She shares her own story of figuring out how to feel better by changing what she eats.

Don't miss this episode with Jessie as she talks about her easy hacks for managing glucose, discusses the misleading world of food labels, and the personal breakthroughs that have made her a champion of change in nutritional science.

What We Discuss:
00:00 Intro
01:06 Jessie’s backstory
04:11 You are what you eat
05:27 What is glucose?
08:19 When should you get your glucose levels checked?
13:35 Sugar is addicting
15:09 The correct order of eating your foods
20:34 Dress your carbs
22:10 Exercise after your meal
24:36 Why you should add vinegar to your foods
27:26 Have a savory breakfast
31:06 Find the right diet for you
35:50 Do you want to start wearing a glucose monitor?
36:45 Symptoms are messages from your body
38:10 Food labels red flags
41:54 The role of diet in fertility
51:11 Sugar and dementia
53:28 Can sugar make you depressed?
56:36 Fast round with Jessie

Follow Jessie:
https://www.instagram.com/glucosegoddess/
https://twitter.com/glucosegoddesss
https://www.tiktok.com/@glucosegoddess_
https://www.glucosegoddess.com/
https://www.glucosegoddess.com/books

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

You've heard the saying, 'You are what you eat.' But how true is that really?
On this week’s episode of A Really Good Cry,  I had the pleasure of speaking with Jessie Inchauspé, a biochemist and author widely known as the Glucose Goddess. She's revolutionized how we think about diet, glucose, and overall wellness.
In this episode, Jessie dives into the science of glucose management and its profound impact on our daily lives. She shares her own story of figuring out how to feel better by changing what she eats.
Don't miss this episode with Jessie as she talks about her easy hacks for managing glucose, discusses the misleading world of food labels, and the personal breakthroughs that have made her a champion of change in nutritional science.
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">01:06 Jessie’s backstory</li>
<li aria-level="1">04:11 You are what you eat</li>
<li aria-level="1">05:27 What is glucose?</li>
<li aria-level="1">08:19 When should you get your glucose levels checked?</li>
<li aria-level="1">13:35 Sugar is addicting</li>
<li aria-level="1">15:09 The correct order of eating your foods</li>
<li aria-level="1">20:34 Dress your carbs</li>
<li aria-level="1">22:10 Exercise after your meal</li>
<li aria-level="1">24:36 Why you should add vinegar to your foods</li>
<li aria-level="1">27:26 Have a savory breakfast</li>
<li aria-level="1">31:06 Find the right diet for you</li>
<li aria-level="1">35:50 Do you want to start wearing a glucose monitor?</li>
<li aria-level="1">36:45 Symptoms are messages from your body</li>
<li aria-level="1">38:10 Food labels red flags</li>
<li aria-level="1">41:54 The role of diet in fertility</li>
<li aria-level="1">51:11 Sugar and dementia</li>
<li aria-level="1">53:28 Can sugar make you depressed?</li>
<li aria-level="1">56:36 Fast round with Jessie</li>
</ul>
Follow Jessie:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/glucosegoddess/">https://www.instagram.com/glucosegoddess/</a></li>
<li aria-level="1"><a href="https://twitter.com/glucosegoddesss">https://twitter.com/glucosegoddesss</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@glucosegoddess_">https://www.tiktok.com/@glucosegoddess_</a></li>
<li aria-level="1"><a href="https://www.glucosegoddess.com/">https://www.glucosegoddess.com/</a></li>
<li aria-level="1"><a href="https://www.glucosegoddess.com/books">https://www.glucosegoddess.com/books</a></li>
</ul>
Follow Radhi:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li>
<li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li>
</ul>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

Jessie Inchauspé: The One Ingredient That’s Ruining Your Health. 4 Hacks on How to Eat Sugar and Carbs the Right Way and Curb Your Cravings

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fc03421b-667f-4623-94e2-b1770077e7c6/transcript

How many relationships could be saved by a single honest conversation?

Assumptions can be silent relationship killers, creeping into our interactions and creating unnecessary barriers.  In this episode of A Really Good Cry, we dive into how unspoken assumptions can drive people apart and how open communication can bring them back together.

We’ll also explore why we make assumptions, how they affect our lives, and offer practical tips to break the habit. Discover how challenging your assumptions can lead to stronger, more genuine connections.

Tune in to learn how questioning your assumptions can transform your relationships for the better.

What We Discuss:
00:00 Intro
00:47 Resolving family drama 
02:24 The problem with taking assumption as truth
03:55 Why do we have assumptions?
06:43 How do you stop yourself from making assumptions?
09:09 Everything is not about you
10:24 Let go of your fear of discomfort
13:07 Assumptions can ruin relationships
15:44 How honest conversations can transform your relationship
17:15 Give someone the benefit of your doubt
19:05 “Humans have the need to know…”
21:05 What to do when you find yourself assuming?

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

How many relationships could be saved by a single honest conversation?
Assumptions can be silent relationship killers, creeping into our interactions and creating unnecessary barriers.  In this episode of A Really Good Cry, we dive into how unspoken assumptions can drive people apart and how open communication can bring them back together.
We’ll also explore why we make assumptions, how they affect our lives, and offer practical tips to break the habit. Discover how challenging your assumptions can lead to stronger, more genuine connections.
Tune in to learn how questioning your assumptions can transform your relationships for the better.
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">00:47 Resolving family drama </li>
<li aria-level="1">02:24 The problem with taking assumption as truth</li>
<li aria-level="1">03:55 Why do we have assumptions?</li>
<li aria-level="1">06:43 How do you stop yourself from making assumptions?</li>
<li aria-level="1">09:09 Everything is not about you</li>
<li aria-level="1">10:24 Let go of your fear of discomfort</li>
<li aria-level="1">13:07 Assumptions can ruin relationships</li>
<li aria-level="1">15:44 How honest conversations can transform your relationship</li>
<li aria-level="1">17:15 Give someone the benefit of your doubt</li>
<li aria-level="1">19:05 “Humans have the need to know…”</li>
<li aria-level="1">21:05 What to do when you find yourself assuming?</li>
</ul>
Follow Radhi:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li>
<li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li>
</ul>

Breaking the Cycle of Family Trauma: How to Create New Thought Patterns and Communicate Authentically

Real compassion breaks down the barriers that divide us. It's not just about doing nice things, it's about creating a safety net of care. True compassion blurs the lines between "me" and "you." It's about understanding that we're all connected and that looking out for each other is what really matters.

Today, I welcome Alok Vaid-Menon, a writer, performer, and advocate known for their activism in the LGBTQ+ community. They're recognized for their insightful discussions on gender, identity, and social justice. Alok's work often challenges societal norms and perceptions, aiming to promote acceptance and equality for all genders. Their powerful storytelling and performances resonate with audiences worldwide, sparking important conversations about inclusivity and self-expression.

In this episode of A Really Good Cry, Alok and I talked about how they were able to live authentically and how they found confidence through writing. We also explore finding beauty in the little things and how we connect in this digital world. Alok shares insights on dealing with hate using compassion and where all that hate might actually come from.

Make sure to sit back and relax as you listen to this insightful and inspiring conversation with Alok! 



What We Discuss:
00:00 Intro
00:29 Living authentically
02:15 Finding confidence through writing
06:17 Growing up different in Texas
08:24 Cultural influence on parenting
14:20 Appreciating parent’s sacrfices
16:34 The beauty in the mundane
20:24 Connection and community in a digital age
24:35 Handling hate with compassion
29:44 Where does hate come from?
33:33 What is true compassion?
39:38 Embracing every emotion in our growth
48:27 The intersection of religion, spirituality, and gender
52:19 Balancing masculine and feminine energies
55:52 Living your truth
58:12  Love across religious divides
1:01:14 The last time Alok had a good cry
1:04:12 What kind of crier is Alok?

Follow Alok:
https://www.alokvmenon.com/
https://www.instagram.com/alokvmenon/
https://www.youtube.com/channel/UCG_G2mCoGdNUIOPaPrgorHg
https://www.tiktok.com/@alokvmenon

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Real compassion breaks down the barriers that divide us. It's not just about doing nice things, it's about creating a safety net of care. True compassion blurs the lines between "me" and "you." It's about understanding that we're all connected and that looking out for each other is what really matters.
Today, I welcome Alok Vaid-Menon, a writer, performer, and advocate known for their activism in the LGBTQ+ community. They're recognized for their insightful discussions on gender, identity, and social justice. Alok's work often challenges societal norms and perceptions, aiming to promote acceptance and equality for all genders. Their powerful storytelling and performances resonate with audiences worldwide, sparking important conversations about inclusivity and self-expression.
In this episode of A Really Good Cry, Alok and I talked about how they were able to live authentically and how they found confidence through writing. We also explore finding beauty in the little things and how we connect in this digital world. Alok shares insights on dealing with hate using compassion and where all that hate might actually come from.
Make sure to sit back and relax as you listen to this insightful and inspiring conversation with Alok! 
 
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">00:29 Living authentically</li>
<li aria-level="1">02:15 Finding confidence through writing</li>
<li aria-level="1">06:17 Growing up different in Texas</li>
<li aria-level="1">08:24 Cultural influence on parenting</li>
<li aria-level="1">14:20 Appreciating parent’s sacrfices</li>
<li aria-level="1">16:34 The beauty in the mundane</li>
<li aria-level="1">20:24 Connection and community in a digital age</li>
<li aria-level="1">24:35 Handling hate with compassion</li>
<li aria-level="1">29:44 Where does hate come from?</li>
<li aria-level="1">33:33 What is true compassion?</li>
<li aria-level="1">39:38 Embracing every emotion in our growth</li>
<li aria-level="1">48:27 The intersection of religion, spirituality, and gender</li>
<li aria-level="1">52:19 Balancing masculine and feminine energies</li>
<li aria-level="1">55:52 Living your truth</li>
<li aria-level="1">58:12  Love across religious divides</li>
<li aria-level="1">1:01:14 The last time Alok had a good cry</li>
<li aria-level="1">1:04:12 What kind of crier is Alok?</li>
</ul>
Follow Alok:
<ul>
<li aria-level="1"><a href="https://www.alokvmenon.com/">https://www.alokvmenon.com/</a></li>
<li aria-level="1"><a href="https://www.instagram.com/alokvmenon/">https://www.instagram.com/alokvmenon/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCG_G2mCoGdNUIOPaPrgorHg">https://www.youtube.com/channel/UCG_G2mCoGdNUIOPaPrgorHg</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@alokvmenon">https://www.tiktok.com/@alokvmenon</a></li>
</ul>
Follow Radhi:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li>
<li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li>
</ul>

Alok Vaid-Menon: Accepting Yourself - How to Not Let the Judgement of Others Mold Who You Are

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/90183c89-0f55-46ab-9cb9-b19300720133/transcript

Ever heard of the saying, “Listen to your gut?”

Your gut health plays a pivotal role in your overall well-being, influencing everything from digestion and nutrient absorption to immune function and even mood regulation.

It's like a second brain residing in your abdomen, communicating with your body in ways we're only beginning to understand.

Today, let's dive deep into simple yet effective ways to maintain a healthy gut. We'll cover practical tips for improving digestion and highlight common foods that can naturally enhance your gut health. We'll also touch on recognizable signs that might indicate if you're experiencing any gut-related issues.

By following these tips and incorporating digestion-friendly foods into your diet, you're taking a positive step towards a healthier gut and a happier version of yourself.



What We Discuss:
00:00 Everything is linked to our gut
01:07 What is gut health?
02:01 Signs of gut issues
05:56 Your body cleanses your insides at night
07:22 Tip #1: Control your sugar intake
13:54 Tip #2: Eat the rainbow - have a variety of natural foods in different colors
21:38 Tip #3: Stop drinking cold water
25:10 Tip #4: Incorporate spice in your food
29:10 Tip #5: Avoid eating raw foods
32:13 We have a responsibility to look after our health

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Ever heard of the saying, “Listen to your gut?”
Your gut health plays a pivotal role in your overall well-being, influencing everything from digestion and nutrient absorption to immune function and even mood regulation.
It's like a second brain residing in your abdomen, communicating with your body in ways we're only beginning to understand.
Today, let's dive deep into simple yet effective ways to maintain a healthy gut. We'll cover practical tips for improving digestion and highlight common foods that can naturally enhance your gut health. We'll also touch on recognizable signs that might indicate if you're experiencing any gut-related issues.
By following these tips and incorporating digestion-friendly foods into your diet, you're taking a positive step towards a healthier gut and a happier version of yourself.
 
What We Discuss:
<ul>
<li aria-level="1">00:00 Everything is linked to our gut</li>
<li aria-level="1">01:07 What is gut health?</li>
<li aria-level="1">02:01 Signs of gut issues</li>
<li aria-level="1">05:56 Your body cleanses your insides at night</li>
<li aria-level="1">07:22 Tip #1: Control your sugar intake</li>
<li aria-level="1">13:54 Tip #2: Eat the rainbow - have a variety of natural foods in different colors</li>
<li aria-level="1">21:38 Tip #3: Stop drinking cold water</li>
<li aria-level="1">25:10 Tip #4: Incorporate spice in your food</li>
<li aria-level="1">29:10 Tip #5: Avoid eating raw foods</li>
<li aria-level="1">32:13 We have a responsibility to look after our health</li>
</ul>
Follow Radhi:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li>
<li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li>
</ul>

What Your Gut Health Says About You: 5 Changes You Can Make to Improve Your Gut

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a77c7e41-3d7e-4b7f-b7a5-b18c005960f2/transcript

Jessie Inchauspé: The One Ingredient That’s Ruining Your Health. 4 Hacks on How to Eat Sugar and Carbs the Right Way and Curb Your Cravings

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