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Jessie Inchauspé: The One Ingredient That’s Ruining Your Health. 4 Hacks on How to Eat Sugar and Carbs the Right Way and Curb Your Cravings

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You've heard the saying, 'You are what you eat.' But how true is that really?

On this week’s episode of A Really Good Cry,  I had the pleasure of speaking with Jessie Inchauspé, a biochemist and author widely known as the Glucose Goddess. She's revolutionized how we think about diet, glucose, and overall wellness.

In this episode, Jessie dives into the science of glucose management and its profound impact on our daily lives. She shares her own story of figuring out how to feel better by changing what she eats.

Don't miss this episode with Jessie as she talks about her easy hacks for managing glucose, discusses the misleading world of food labels, and the personal breakthroughs that have made her a champion of change in nutritional science.

What We Discuss:

  • 00:00 Intro
  • 01:06 Jessie’s backstory
  • 04:11 You are what you eat
  • 05:27 What is glucose?
  • 08:19 When should you get your glucose levels checked?
  • 13:35 Sugar is addicting
  • 15:09 The correct order of eating your foods
  • 20:34 Dress your carbs
  • 22:10 Exercise after your meal
  • 24:36 Why you should add vinegar to your foods
  • 27:26 Have a savory breakfast
  • 31:06 Find the right diet for you
  • 35:50 Do you want to start wearing a glucose monitor?
  • 36:45 Symptoms are messages from your body
  • 38:10 Food labels red flags
  • 41:54 The role of diet in fertility
  • 51:11 Sugar and dementia
  • 53:28 Can sugar make you depressed?
  • 56:36 Fast round with Jessie

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This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia bri 
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