Why do so many women feel exhausted, dismissed, or confused about their health?

Why are painful periods, chronic fatigue, and burnout so often labeled “normal”?

And how did women’s hormones go so long without being properly studied?

 

In this episode of A Really Good Cry, Radhi sits down with integrative medicine doctor and hormone expert Dr. Amy Shah for an honest, grounding conversation about women’s hormones, stress, and the gaps in modern healthcare. Together, they explore why so many women struggle to get real answers, how stress and cortisol quietly shape our health, and what it actually means to support hormones in a sustainable way.

 

From period pain and hormone testing to gut health, nutrition, perimenopause, and burnout, this episode breaks down complex science into language that feels accessible, validating, and empowering. Dr. Shah shares why there is no single “magic fix” for hormone balance—and why listening to your body, supporting your nervous system, and nourishing your gut can make a meaningful difference over time.

 

In this episode, you’ll learn:
Why many hormone tests don’t reflect what women are actually experiencing
Which symptoms women are taught to ignore—but shouldn’t
How stress and cortisol affect women differently than men
Why gut health and nutrition play a major role in hormone balance
What actually helps support hormones without extreme diets or trends

 

This conversation isn’t about quick fixes or perfection—it’s about understanding your body, questioning what you’ve been taught to tolerate, and learning how to support your health with more awareness and compassion.

 

Follow Dr. Amy Shah:

https://amymdwellness.com/

https://www.youtube.com/@dramyshah/

https://www.instagram.com/dramyshah/

https://www.linkedin.com/in/amyshahmd/

https://www.facebook.com/amyshahmd

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Why do so many women feel exhausted, dismissed, or confused about their health?
Why are painful periods, chronic fatigue, and burnout so often labeled &ldquo;normal&rdquo;?
And how did women&rsquo;s hormones go so long without being properly studied?
&nbsp;
In this episode of A Really Good Cry, Radhi sits down with integrative medicine doctor and hormone expert Dr. Amy Shah for an honest, grounding conversation about women&rsquo;s hormones, stress, and the gaps in modern healthcare. Together, they explore why so many women struggle to get real answers, how stress and cortisol quietly shape our health, and what it actually means to support hormones in a sustainable way.
&nbsp;
From period pain and hormone testing to gut health, nutrition, perimenopause, and burnout, this episode breaks down complex science into language that feels accessible, validating, and empowering. Dr. Shah shares why there is no single &ldquo;magic fix&rdquo; for hormone balance&mdash;and why listening to your body, supporting your nervous system, and nourishing your gut can make a meaningful difference over time.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li aria-level="1">Why many hormone tests don&rsquo;t reflect what women are actually experiencing</li>
<li aria-level="1">Which symptoms women are taught to ignore&mdash;but shouldn&rsquo;t</li>
<li aria-level="1">How stress and cortisol affect women differently than men</li>
<li aria-level="1">Why gut health and nutrition play a major role in hormone balance</li>
<li aria-level="1">What actually helps support hormones without extreme diets or trends</li>
</ul>
&nbsp;
This conversation isn&rsquo;t about quick fixes or perfection&mdash;it&rsquo;s about understanding your body, questioning what you&rsquo;ve been taught to tolerate, and learning how to support your health with more awareness and compassion.
&nbsp;
Follow Dr. Amy Shah:
<a href="https://amymdwellness.com/">https://amymdwellness.com/</a>
<a href="https://www.youtube.com/@dramyshah/">https://www.youtube.com/@dramyshah/</a>
<a href="https://www.instagram.com/dramyshah/">https://www.instagram.com/dramyshah/</a>
<a href="https://www.linkedin.com/in/amyshahmd/">https://www.linkedin.com/in/amyshahmd/</a>
<a href="https://www.facebook.com/amyshahmd">https://www.facebook.com/amyshahmd</a>
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

Dr. Amy Shah On Hormones, Cortisol & Why You’re So Tired

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f6e6221b-d591-42d4-8d7a-b3fb006def18/transcript

Do you ever feel frustrated that your life isn’t moving the way you want it to?

What if the problem isn’t a lack of motivation—but a misalignment between what you want and what you’re investing in?

And what if the reason things haven’t changed yet has more to do with safety, identity, and belief than effort?

 

In this episode of A Really Good Cry, Radhi opens up an honest, grounding conversation about why the life you want might still feel out of reach—and how your time, energy, beliefs, and nervous system are quietly shaping your reality. From the difference between fantasizing and truly investing, to the way identity, fear, and old patterns can hold you back, this episode is an invitation to look at your life with curiosity instead of judgment.

Rather than pushing you to “try harder” or think more positively, Radhi explores how real change happens when your actions, beliefs, and sense of self begin to align—and why sometimes the thing blocking your growth isn’t laziness, but protection.

 

In this episode, you’ll learn:
Why your life reflects what you’re funding, not what you’re wishing for
How misalignment between words and actions keeps you stuck
What “identity lag” is and why growth can feel uncomfortable even when you’re doing everything right
Why your nervous system may not feel safe receiving what you want yet
How belief, optimism, and small shifts in action can gently change your direction

This isn’t about blaming yourself or overhauling your life overnight—it’s about awareness, honesty, and making space for alignment. Sometimes the shift you’re waiting for doesn’t come from doing more, but from seeing clearly where you already are—and choosing one small change in the right direction.

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Do you ever feel frustrated that your life isn&rsquo;t moving the way you want it to?
What if the problem isn&rsquo;t a lack of motivation&mdash;but a misalignment between what you want and what you&rsquo;re investing in?
And what if the reason things haven&rsquo;t changed yet has more to do with safety, identity, and belief than effort?
&nbsp;
In this episode of A Really Good Cry, Radhi opens up an honest, grounding conversation about why the life you want might still feel out of reach&mdash;and how your time, energy, beliefs, and nervous system are quietly shaping your reality. From the difference between fantasizing and truly investing, to the way identity, fear, and old patterns can hold you back, this episode is an invitation to look at your life with curiosity instead of judgment.
Rather than pushing you to &ldquo;try harder&rdquo; or think more positively, Radhi explores how real change happens when your actions, beliefs, and sense of self begin to align&mdash;and why sometimes the thing blocking your growth isn&rsquo;t laziness, but protection.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li aria-level="1">Why your life reflects what you&rsquo;re funding, not what you&rsquo;re wishing for</li>
<li aria-level="1">How misalignment between words and actions keeps you stuck</li>
<li aria-level="1">What &ldquo;identity lag&rdquo; is and why growth can feel uncomfortable even when you&rsquo;re doing everything right</li>
<li aria-level="1">Why your nervous system may not feel safe receiving what you want yet</li>
<li aria-level="1">How belief, optimism, and small shifts in action can gently change your direction</li>
</ul>
This isn&rsquo;t about blaming yourself or overhauling your life overnight&mdash;it&rsquo;s about awareness, honesty, and making space for alignment. Sometimes the shift you&rsquo;re waiting for doesn&rsquo;t come from doing more, but from seeing clearly where you already are&mdash;and choosing one small change in the right direction.
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

If Life Isn’t Going The Way You Want, Here’s How To Reset

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3c020bca-9ee2-4701-a162-b3f40080328f/transcript

What does it really mean to belong—when your life has been shaped by many cultures, many homes, and many versions of yourself?

How do you stay soft, feminine, and emotionally open in a world that constantly demands armor?

And what if leaning fully into who you are is the most powerful thing you could ever do?

 

In this episode of A Really Good Cry, Radhi sits down with singer, songwriter, and global soul Naïka for a deeply intimate conversation about identity, femininity, creativity, and self-trust. From growing up across continents to building a music career rooted in emotional honesty, Naïka opens up about what it truly takes to stay connected to yourself while navigating success, visibility, and personal evolution.

 

Together, they explore what it means to feel “in between” cultures—and how that experience can become a superpower rather than a wound. Naïka shares how music became her safe place for expression, why femininity is something to be nurtured and reclaimed, and how confidence is built through learning to have your own back.

 

From navigating public perception, creative blocks, and anxiety, to redefining success on your own terms, this episode is a raw, soulful reminder that vulnerability is not weakness—it’s artistry.

 

In this episode, you’ll learn:

 
How growing up across cultures shapes identity, belonging, and creativity
Why feeling “in between” can actually make you more adaptable, open, and powerful
How Naïka stays grounded while navigating fame, opinions, and online judgment
What confidence really comes from—and why self-trust changes everything
How femininity can be reclaimed as strength, softness, sensuality, and freedom
Why music became Naïka’s safest space for emotional expression
How to move through anxiety by connecting with your inner child
What success looks like beyond numbers, accolades, and validation
Why perseverance, discernment, and staying a student are essential life lessons
How love, art, and vulnerability can bring people together across every divide

 

This episode is a reminder that you don’t have to fit into one box to belong.

You are allowed to be layered.

You are allowed to be emotional.

You are allowed to be powerful and soft.

 

And most importantly—you are allowed to take up space exactly as you are. 

 

Follow Naïka:

https://www.naikaofficial.com/

https://www.instagram.com/naika/

https://www.tiktok.com/@naika?lang=en

https://www.youtube.com/channel/UCMvZ4lsFM9kLYciwiB1Xq-w

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

What does it really mean to belong&mdash;when your life has been shaped by many cultures, many homes, and many versions of yourself?
How do you stay soft, feminine, and emotionally open in a world that constantly demands armor?
And what if leaning fully into who you are is the most powerful thing you could ever do?
&nbsp;
In this episode of A Really Good Cry, Radhi sits down with singer, songwriter, and global soul Na&iuml;ka for a deeply intimate conversation about identity, femininity, creativity, and self-trust. From growing up across continents to building a music career rooted in emotional honesty, Na&iuml;ka opens up about what it truly takes to stay connected to yourself while navigating success, visibility, and personal evolution.
&nbsp;
Together, they explore what it means to feel &ldquo;in between&rdquo; cultures&mdash;and how that experience can become a superpower rather than a wound. Na&iuml;ka shares how music became her safe place for expression, why femininity is something to be nurtured and reclaimed, and how confidence is built through learning to have your own back.
&nbsp;
From navigating public perception, creative blocks, and anxiety, to redefining success on your own terms, this episode is a raw, soulful reminder that vulnerability is not weakness&mdash;it&rsquo;s artistry.
&nbsp;
In this episode, you&rsquo;ll learn:
&nbsp;
<ul>
<li aria-level="1">How growing up across cultures shapes identity, belonging, and creativity</li>
<li aria-level="1">Why feeling &ldquo;in between&rdquo; can actually make you more adaptable, open, and powerful</li>
<li aria-level="1">How Na&iuml;ka stays grounded while navigating fame, opinions, and online judgment</li>
<li aria-level="1">What confidence really comes from&mdash;and why self-trust changes everything</li>
<li aria-level="1">How femininity can be reclaimed as strength, softness, sensuality, and freedom</li>
<li aria-level="1">Why music became Na&iuml;ka&rsquo;s safest space for emotional expression</li>
<li aria-level="1">How to move through anxiety by connecting with your inner child</li>
<li aria-level="1">What success looks like beyond numbers, accolades, and validation</li>
<li aria-level="1">Why perseverance, discernment, and staying a student are essential life lessons</li>
<li aria-level="1">How love, art, and vulnerability can bring people together across every divide</li>
</ul>
&nbsp;
This episode is a reminder that you don&rsquo;t have to fit into one box to belong.
You are allowed to be layered.
You are allowed to be emotional.
You are allowed to be powerful and soft.
&nbsp;
And most importantly&mdash;you are allowed to take up space exactly as you are.&nbsp;
&nbsp;
Follow Na&iuml;ka:
<a href="https://www.naikaofficial.com/">https://www.naikaofficial.com/</a>
<a href="https://www.instagram.com/naika/">https://www.instagram.com/naika/</a>
<a href="https://www.tiktok.com/@naika?lang=en">https://www.tiktok.com/@naika?lang=en</a>
<a href="https://www.youtube.com/channel/UCMvZ4lsFM9kLYciwiB1Xq-w">https://www.youtube.com/channel/UCMvZ4lsFM9kLYciwiB1Xq-w</a>
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

Naika Opens Up on Music, Identity & Confidence

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0c435f1f-f80d-4846-b4de-b3ed0073c1c1/transcript

Do you ever look in the mirror and immediately start criticizing your body?

What if the problem isn’t your body—but the way you’ve learned to talk to it?

And what if confidence has less to do with changing how you look, and more to do with changing how you think?

 

In this episode of A Really Good Cry, Radhi opens up an honest, deeply personal conversation about body image, self-criticism, and the exhausting pressure to look a certain way. From childhood comments that linger for decades to the daily habit of body-shaming ourselves without even noticing, Radhi explores why so many women feel disconnected from their bodies—and how to begin healing that relationship with compassion instead of control. 

 

In this episode, you’ll learn:
Why most body insecurities aren’t actually yours to begin with
The difference between caring for your body and obsessing over it
How constant self-criticism keeps you stuck in a cycle of dissatisfaction
Why confidence is an energy, not a body type
Practical mindset shifts to stop attacking your body and start respecting it

This isn’t about forcing body positivity or loving every inch of yourself overnight—it’s about ending the inner war, reclaiming peace, and remembering that your body is the least interesting thing about you.

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Do you ever look in the mirror and immediately start criticizing your body?
What if the problem isn&rsquo;t your body&mdash;but the way you&rsquo;ve learned to talk to it?
And what if confidence has less to do with changing how you look, and more to do with changing how you think?
&nbsp;
In this episode of A Really Good Cry, Radhi opens up an honest, deeply personal conversation about body image, self-criticism, and the exhausting pressure to look a certain way. From childhood comments that linger for decades to the daily habit of body-shaming ourselves without even noticing, Radhi explores why so many women feel disconnected from their bodies&mdash;and how to begin healing that relationship with compassion instead of control.&nbsp;
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li aria-level="1">Why most body insecurities aren&rsquo;t actually yours to begin with</li>
<li aria-level="1">The difference between caring for your body and obsessing over it</li>
<li aria-level="1">How constant self-criticism keeps you stuck in a cycle of dissatisfaction</li>
<li aria-level="1">Why confidence is an energy, not a body type</li>
<li aria-level="1">Practical mindset shifts to stop attacking your body and start respecting it</li>
</ul>
This isn&rsquo;t about forcing body positivity or loving every inch of yourself overnight&mdash;it&rsquo;s about ending the inner war, reclaiming peace, and remembering that your body is the least interesting thing about you.
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

If You Don't Love Your Body, Listen To This

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0e5339b2-7942-4a10-8828-b3e6004abfac/transcript

Dr. Amy Shah On Hormones, Cortisol & Why You’re So Tired

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