Are you constantly feeling on edge, rushed, or overstimulated?

What if your nervous system isn’t broken—but simply overloaded?

And what if the way to calm your mind isn’t through willpower, but through signaling safety to your body?

In this episode of A Really Good Cry, Radhi Devlukia guides listeners through how to reset the nervous system and move from fight-or-flight chaos to grounded calm. Drawing on science, Ayurveda, and daily rituals, Radhi shares simple, practical tools you can start using before 9 a.m. to regulate your body, reduce stress, and reclaim clarity.

In this episode, you’ll learn:
The three nervous system states and how they show up in your life
How overstimulation impacts your mind, body, and energy
Radhi’s “9 Before 9” routine to signal safety to your body
Breathwork, humming, grounding, and oil massage practices for nervous system recovery
How to recover faster from stress and navigate your day with calm and clarity



This isn’t about living in permanent zen—it’s about moving through life with less chaos and more ease.

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Are you constantly feeling on edge, rushed, or overstimulated?
What if your nervous system isn&rsquo;t broken&mdash;but simply overloaded?
And what if the way to calm your mind isn&rsquo;t through willpower, but through signaling safety to your body?
In this episode of A Really Good Cry, Radhi Devlukia guides listeners through how to reset the nervous system and move from fight-or-flight chaos to grounded calm. Drawing on science, Ayurveda, and daily rituals, Radhi shares simple, practical tools you can start using before 9 a.m. to regulate your body, reduce stress, and reclaim clarity.
In this episode, you&rsquo;ll learn:
<ul>
<li aria-level="1">The three nervous system states and how they show up in your life</li>
<li aria-level="1">How overstimulation impacts your mind, body, and energy</li>
<li aria-level="1">Radhi&rsquo;s &ldquo;9 Before 9&rdquo; routine to signal safety to your body</li>
<li aria-level="1">Breathwork, humming, grounding, and oil massage practices for nervous system recovery</li>
<li aria-level="1">How to recover faster from stress and navigate your day with calm and clarity </li>
</ul>
This isn&rsquo;t about living in permanent zen&mdash;it&rsquo;s about moving through life with less chaos and more ease.
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

How To Reset Your Nervous System (For Free)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/82de25fc-5465-4057-b800-b3d800831b64/transcript

Do you ever question whether someone in your life is truly your friend—or just playing the part?

Have you ever felt drained, confused, or quietly hurt by a friendship that looked good on the surface but didn’t feel right underneath?

And what if not every “fake” friendship is about bad intentions—but about misaligned expectations, capacity, and unspoken contracts?

 

In this episode of A Really Good Cry, Radhi opens up about the nuance of adult friendships—how to spot red flags, how to recognize when something feels transactional, and why closeness isn’t always symmetrical. From navigating one-sided energy and personal gain, to understanding emotional capacity and silent expectations, this conversation invites you to reflect on your friendships with honesty and compassion.

 

Rather than jumping to “cut them off” culture, Radhi explores how communication, boundaries, and self-awareness can transform the way you relate to the people in your life. Because sometimes it’s not about labeling someone as fake—it’s about getting clear on what you need, what you’re giving, and what the relationship truly is.

 

In this episode, you’ll learn:
Why not all transactional friendships are toxic
How to recognize when expectations are misaligned
The difference between friendliness and true intimacy
Why closeness isn’t always equal—and why that’s normal
How to identify red flags like gossip and lack of reciprocity
When to communicate, when to create boundaries, and when to gently step back

This isn’t about becoming colder or more suspicious. It’s about becoming clearer. Not every friendship is meant to be deep, and not every misalignment means someone is fake. Sometimes the healthiest thing you can do is reflect, recalibrate, and choose connection with both warmth and discernment.

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Do you ever question whether someone in your life is truly your friend&mdash;or just playing the part?
Have you ever felt drained, confused, or quietly hurt by a friendship that looked good on the surface but didn&rsquo;t feel right underneath?
And what if not every &ldquo;fake&rdquo; friendship is about bad intentions&mdash;but about misaligned expectations, capacity, and unspoken contracts?
&nbsp;
In this episode of A Really Good Cry, Radhi opens up about the nuance of adult friendships&mdash;how to spot red flags, how to recognize when something feels transactional, and why closeness isn&rsquo;t always symmetrical. From navigating one-sided energy and personal gain, to understanding emotional capacity and silent expectations, this conversation invites you to reflect on your friendships with honesty and compassion.
&nbsp;
Rather than jumping to &ldquo;cut them off&rdquo; culture, Radhi explores how communication, boundaries, and self-awareness can transform the way you relate to the people in your life. Because sometimes it&rsquo;s not about labeling someone as fake&mdash;it&rsquo;s about getting clear on what you need, what you&rsquo;re giving, and what the relationship truly is.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li aria-level="1">Why not all transactional friendships are toxic</li>
<li aria-level="1">How to recognize when expectations are misaligned</li>
<li aria-level="1">The difference between friendliness and true intimacy</li>
<li aria-level="1">Why closeness isn&rsquo;t always equal&mdash;and why that&rsquo;s normal</li>
<li aria-level="1">How to identify red flags like gossip and lack of reciprocity</li>
<li aria-level="1">When to communicate, when to create boundaries, and when to gently step back</li>
</ul>
This isn&rsquo;t about becoming colder or more suspicious. It&rsquo;s about becoming clearer. Not every friendship is meant to be deep, and not every misalignment means someone is fake. Sometimes the healthiest thing you can do is reflect, recalibrate, and choose connection with both warmth and discernment.
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

How To Spot A Fake Friend (Why Everyone Can’t Be Your Bestie)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f1fa0a0c-aad4-47a6-99f9-b402006c4ab4/transcript

Why do so many women feel exhausted, dismissed, or confused about their health?

Why are painful periods, chronic fatigue, and burnout so often labeled “normal”?

And how did women’s hormones go so long without being properly studied?

 

In this episode of A Really Good Cry, Radhi sits down with integrative medicine doctor and hormone expert Dr. Amy Shah for an honest, grounding conversation about women’s hormones, stress, and the gaps in modern healthcare. Together, they explore why so many women struggle to get real answers, how stress and cortisol quietly shape our health, and what it actually means to support hormones in a sustainable way.

 

From period pain and hormone testing to gut health, nutrition, perimenopause, and burnout, this episode breaks down complex science into language that feels accessible, validating, and empowering. Dr. Shah shares why there is no single “magic fix” for hormone balance—and why listening to your body, supporting your nervous system, and nourishing your gut can make a meaningful difference over time.

 

In this episode, you’ll learn:
Why many hormone tests don’t reflect what women are actually experiencing
Which symptoms women are taught to ignore—but shouldn’t
How stress and cortisol affect women differently than men
Why gut health and nutrition play a major role in hormone balance
What actually helps support hormones without extreme diets or trends

 

This conversation isn’t about quick fixes or perfection—it’s about understanding your body, questioning what you’ve been taught to tolerate, and learning how to support your health with more awareness and compassion.

 

Follow Dr. Amy Shah:

https://amymdwellness.com/

https://www.youtube.com/@dramyshah/

https://www.instagram.com/dramyshah/

https://www.linkedin.com/in/amyshahmd/

https://www.facebook.com/amyshahmd

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Why do so many women feel exhausted, dismissed, or confused about their health?
Why are painful periods, chronic fatigue, and burnout so often labeled &ldquo;normal&rdquo;?
And how did women&rsquo;s hormones go so long without being properly studied?
&nbsp;
In this episode of A Really Good Cry, Radhi sits down with integrative medicine doctor and hormone expert Dr. Amy Shah for an honest, grounding conversation about women&rsquo;s hormones, stress, and the gaps in modern healthcare. Together, they explore why so many women struggle to get real answers, how stress and cortisol quietly shape our health, and what it actually means to support hormones in a sustainable way.
&nbsp;
From period pain and hormone testing to gut health, nutrition, perimenopause, and burnout, this episode breaks down complex science into language that feels accessible, validating, and empowering. Dr. Shah shares why there is no single &ldquo;magic fix&rdquo; for hormone balance&mdash;and why listening to your body, supporting your nervous system, and nourishing your gut can make a meaningful difference over time.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li aria-level="1">Why many hormone tests don&rsquo;t reflect what women are actually experiencing</li>
<li aria-level="1">Which symptoms women are taught to ignore&mdash;but shouldn&rsquo;t</li>
<li aria-level="1">How stress and cortisol affect women differently than men</li>
<li aria-level="1">Why gut health and nutrition play a major role in hormone balance</li>
<li aria-level="1">What actually helps support hormones without extreme diets or trends</li>
</ul>
&nbsp;
This conversation isn&rsquo;t about quick fixes or perfection&mdash;it&rsquo;s about understanding your body, questioning what you&rsquo;ve been taught to tolerate, and learning how to support your health with more awareness and compassion.
&nbsp;
Follow Dr. Amy Shah:
<a href="https://amymdwellness.com/">https://amymdwellness.com/</a>
<a href="https://www.youtube.com/@dramyshah/">https://www.youtube.com/@dramyshah/</a>
<a href="https://www.instagram.com/dramyshah/">https://www.instagram.com/dramyshah/</a>
<a href="https://www.linkedin.com/in/amyshahmd/">https://www.linkedin.com/in/amyshahmd/</a>
<a href="https://www.facebook.com/amyshahmd">https://www.facebook.com/amyshahmd</a>
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

Dr. Amy Shah On Hormones, Cortisol & Why You’re So Tired

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f6e6221b-d591-42d4-8d7a-b3fb006def18/transcript

Do you ever feel frustrated that your life isn’t moving the way you want it to?

What if the problem isn’t a lack of motivation—but a misalignment between what you want and what you’re investing in?

And what if the reason things haven’t changed yet has more to do with safety, identity, and belief than effort?

 

In this episode of A Really Good Cry, Radhi opens up an honest, grounding conversation about why the life you want might still feel out of reach—and how your time, energy, beliefs, and nervous system are quietly shaping your reality. From the difference between fantasizing and truly investing, to the way identity, fear, and old patterns can hold you back, this episode is an invitation to look at your life with curiosity instead of judgment.

Rather than pushing you to “try harder” or think more positively, Radhi explores how real change happens when your actions, beliefs, and sense of self begin to align—and why sometimes the thing blocking your growth isn’t laziness, but protection.

 

In this episode, you’ll learn:
Why your life reflects what you’re funding, not what you’re wishing for
How misalignment between words and actions keeps you stuck
What “identity lag” is and why growth can feel uncomfortable even when you’re doing everything right
Why your nervous system may not feel safe receiving what you want yet
How belief, optimism, and small shifts in action can gently change your direction

This isn’t about blaming yourself or overhauling your life overnight—it’s about awareness, honesty, and making space for alignment. Sometimes the shift you’re waiting for doesn’t come from doing more, but from seeing clearly where you already are—and choosing one small change in the right direction.

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Do you ever feel frustrated that your life isn&rsquo;t moving the way you want it to?
What if the problem isn&rsquo;t a lack of motivation&mdash;but a misalignment between what you want and what you&rsquo;re investing in?
And what if the reason things haven&rsquo;t changed yet has more to do with safety, identity, and belief than effort?
&nbsp;
In this episode of A Really Good Cry, Radhi opens up an honest, grounding conversation about why the life you want might still feel out of reach&mdash;and how your time, energy, beliefs, and nervous system are quietly shaping your reality. From the difference between fantasizing and truly investing, to the way identity, fear, and old patterns can hold you back, this episode is an invitation to look at your life with curiosity instead of judgment.
Rather than pushing you to &ldquo;try harder&rdquo; or think more positively, Radhi explores how real change happens when your actions, beliefs, and sense of self begin to align&mdash;and why sometimes the thing blocking your growth isn&rsquo;t laziness, but protection.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li aria-level="1">Why your life reflects what you&rsquo;re funding, not what you&rsquo;re wishing for</li>
<li aria-level="1">How misalignment between words and actions keeps you stuck</li>
<li aria-level="1">What &ldquo;identity lag&rdquo; is and why growth can feel uncomfortable even when you&rsquo;re doing everything right</li>
<li aria-level="1">Why your nervous system may not feel safe receiving what you want yet</li>
<li aria-level="1">How belief, optimism, and small shifts in action can gently change your direction</li>
</ul>
This isn&rsquo;t about blaming yourself or overhauling your life overnight&mdash;it&rsquo;s about awareness, honesty, and making space for alignment. Sometimes the shift you&rsquo;re waiting for doesn&rsquo;t come from doing more, but from seeing clearly where you already are&mdash;and choosing one small change in the right direction.
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

If Life Isn’t Going The Way You Want, Here’s How To Reset

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3c020bca-9ee2-4701-a162-b3f40080328f/transcript

How To Reset Your Nervous System (For Free)

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