Are you exhausted from performing the version of yourself the world expects?
Do you keep pushing through feelings instead of actually letting yourself have them?
What would it feel like to stop proving yourself and just be?

 

In this episode of A Really Good Cry, Radhi sits down with Jessica Winterstern, creator of The Feminine Heart, for a deeply honest conversation about what it actually means to live from an open heart. From watching her mother’s Alzheimer’s diagnosis crack her wide open, to the daily devotion it takes to stay soft in a world that rewards hardness, Jessica brings wisdom, warmth, and radical permission to feel everything.

 

This conversation covers shadow work, sacred rage, somatic healing, and why true femininity has nothing to do with being passive. It’s one of those episodes that stays with you long after it’s over.

 

In this episode, you’ll learn:
What the feminine heart actually is and why it has nothing to do with how you look.
Why softening requires feeling the full spectrum, including anger and rage, not just the gentle parts.
How to use somatic practices to let emotions move through your body instead of calcifying inside it.
What shadow work and the golden shadow reveal about the parts of yourself you’ve been hiding.
Why the most magnetic thing you can do is commit to your own healing.

Jessica is offering listeners a free meditation! Go to her Instagram @thefeminineheart and send her a DM with the word “Heart”.

Follow Jessica:
https://www.instagram.com/thefeminineheart
https://youtube.com/@thefeminineheart
https://www.facebook.com/share/1JHJavrtLF/?mibextid=wwXIfr

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.instagram.com/areallygoodcry/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Are you exhausted from performing the version of yourself the world expects? Do you keep pushing through feelings instead of actually letting yourself have them? What would it feel like to stop proving yourself and just be?
&nbsp;
In this episode of A Really Good Cry, Radhi sits down with Jessica Winterstern, creator of The Feminine Heart, for a deeply honest conversation about what it actually means to live from an open heart. From watching her mother&rsquo;s Alzheimer&rsquo;s diagnosis crack her wide open, to the daily devotion it takes to stay soft in a world that rewards hardness, Jessica brings wisdom, warmth, and radical permission to feel everything.
&nbsp;
This conversation covers shadow work, sacred rage, somatic healing, and why true femininity has nothing to do with being passive. It&rsquo;s one of those episodes that stays with you long after it&rsquo;s over.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li>What the feminine heart actually is and why it has nothing to do with how you look.</li>
<li>Why softening requires feeling the full spectrum, including anger and rage, not just the gentle parts.</li>
<li>How to use somatic practices to let emotions move through your body instead of calcifying inside it.</li>
<li>What shadow work and the golden shadow reveal about the parts of yourself you&rsquo;ve been hiding.</li>
<li>Why the most magnetic thing you can do is commit to your own healing.</li>
</ul>
Jessica is offering listeners a free meditation! Go to her Instagram @thefeminineheart and send her a DM with the word &ldquo;Heart&rdquo;.
Follow Jessica: https://www.instagram.com/thefeminineheart https://youtube.com/@thefeminineheart https://www.facebook.com/share/1JHJavrtLF/?mibextid=wwXIfr
Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.instagram.com/areallygoodcry/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

How to Reconnect with Your Feminine Heart with Jessica Winterstern

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/95cfd284-ce35-4705-9859-b4db00596bdb/transcript

What if the hardest parts of your past are actually showing you who you’re meant to become?
How do you stop settling for relationships that don’t serve you?
And what does it really take to build friendships rooted in honesty, trust, and zero jealousy?

 

In this episode of A Really Good Cry, Radhi sits down with her best friend and actress Mandeep Dhillon for one of the most honest and deeply personal conversations on the show. Mandeep opens up about growing up without a father figure, the patterns she carried into relationships, years of self-sabotage, and the therapy and inner work that helped her completely change the trajectory of her life.

 

Together, Radhi and Mandeep explore what it means to truly know yourself, set boundaries, stop trying to fix the people you love, and build friendships where you can be completely honest without judgment. They also talk about faith, learning to surrender control, dating with intention, and why becoming your best self can change the people and experiences you attract into your life.

 

In this episode, you’ll learn:
Why childhood wounds can shape the way we experience love and relationships.
How therapy helped Mandeep break patterns of self-sabotage and understand herself more deeply.
Why setting boundaries and learning to say “no” can completely change your life.
What makes a truly deep friendship, from trust and honesty to celebrating each other without jealousy.
Why you can love someone deeply without taking responsibility for fixing their life.
How faith, journaling, and surrender have helped Mandeep move through fear and uncertainty.
Why becoming the version of yourself you want to be can change what you attract into your life.

Follow Mandeep:
https://www.instagram.com/mandidhillon/
https://www.threads.com/@mandidhillon

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.instagram.com/areallygoodcry/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

What if the hardest parts of your past are actually showing you who you&rsquo;re meant to become? How do you stop settling for relationships that don&rsquo;t serve you? And what does it really take to build friendships rooted in honesty, trust, and zero jealousy?
&nbsp;
In this episode of A Really Good Cry, Radhi sits down with her best friend and actress Mandeep Dhillon for one of the most honest and deeply personal conversations on the show. Mandeep opens up about growing up without a father figure, the patterns she carried into relationships, years of self-sabotage, and the therapy and inner work that helped her completely change the trajectory of her life.
&nbsp;
Together, Radhi and Mandeep explore what it means to truly know yourself, set boundaries, stop trying to fix the people you love, and build friendships where you can be completely honest without judgment. They also talk about faith, learning to surrender control, dating with intention, and why becoming your best self can change the people and experiences you attract into your life.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li>Why childhood wounds can shape the way we experience love and relationships.</li>
<li>How therapy helped Mandeep break patterns of self-sabotage and understand herself more deeply.</li>
<li>Why setting boundaries and learning to say &ldquo;no&rdquo; can completely change your life.</li>
<li>What makes a truly deep friendship, from trust and honesty to celebrating each other without jealousy.</li>
<li>Why you can love someone deeply without taking responsibility for fixing their life.</li>
<li>How faith, journaling, and surrender have helped Mandeep move through fear and uncertainty.</li>
<li>Why becoming the version of yourself you want to be can change what you attract into your life.</li>
</ul>
Follow Mandeep: https://www.instagram.com/mandidhillon/ https://www.threads.com/@mandidhillon
Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.instagram.com/areallygoodcry/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia

Self-Sabotage, Boundaries and Choosing Better Relationships with  Mandeep Dhillon 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2d922fa1-eef9-439d-918b-b4d400568eff/transcript

Are you afraid of death because no one talks about it honestly?
Do you avoid the conversation even when you know you shouldn’t?
What if understanding death taught you how to live?

 

In this episode of A Really Good Cry, Radhi sits down with hospice nurse Julie McFadden, known online as Hospice Nurse Julie, for one of the most comforting and eye-opening conversations you’ll ever hear about dying. With over a decade in the ICU and another decade in hospice care, Julie demystifies what actually happens to the body, debunks the myths that make death scarier than it needs to be, and shares the mystical phenomena she has witnessed firsthand at the bedside.

 

This episode is not morbid. It is one of the most life-affirming conversations on the show. Because when you understand how the body is built to die, you stop fearing it and start appreciating everything you have right now.

 

In this episode, you’ll learn:
Why the body is biologically designed to die peacefully with very little intervention.
What actually happens during the final hours, from the death rattle to agonal breathing.
Why IV fluids and morphine myths cause more harm than good.
The mystical phenomena Julie witnesses regularly, including terminal lucidity and visioning.
Why the number one deathbed regret is not appreciating your health while you had it.


Follow Julie:
https://www.instagram.com/hospicenursejulie
https://www.hospicenursejulie.com/about-me
https://youtube.com/@hospicenursejulie
https://www.penguin.co.uk/authors/304563/julie-mcfadden

 

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.instagram.com/areallygoodcry/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Are you afraid of death because no one talks about it honestly? Do you avoid the conversation even when you know you shouldn&rsquo;t? What if understanding death taught you how to live?
&nbsp;
In this episode of A Really Good Cry, Radhi sits down with hospice nurse Julie McFadden, known online as Hospice Nurse Julie, for one of the most comforting and eye-opening conversations you&rsquo;ll ever hear about dying. With over a decade in the ICU and another decade in hospice care, Julie demystifies what actually happens to the body, debunks the myths that make death scarier than it needs to be, and shares the mystical phenomena she has witnessed firsthand at the bedside.
&nbsp;
This episode is not morbid. It is one of the most life-affirming conversations on the show. Because when you understand how the body is built to die, you stop fearing it and start appreciating everything you have right now.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li>Why the body is biologically designed to die peacefully with very little intervention.</li>
<li>What actually happens during the final hours, from the death rattle to agonal breathing.</li>
<li>Why IV fluids and morphine myths cause more harm than good.</li>
<li>The mystical phenomena Julie witnesses regularly, including terminal lucidity and visioning.</li>
<li>Why the number one deathbed regret is not appreciating your health while you had it.</li>
</ul>
 Follow Julie: https://www.instagram.com/hospicenursejulie https://www.hospicenursejulie.com/about-me https://youtube.com/@hospicenursejulie https://www.penguin.co.uk/authors/304563/julie-mcfadden
&nbsp;
Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.instagram.com/areallygoodcry/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia

Hospice Nurse Reveals the Things People See Before They Die

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e807c2e4-7863-43e6-a3e7-b4cd0045536d/transcript

Do you spiral over one short reply?
Does one comment stay with you for days?
What if none of it was ever about you?

 

In this episode of A Really Good Cry, Radhi breaks down why we take things personally, what’s actually happening in the body and mind when we do, and how to stop letting other people’s behavior define how we feel about ourselves.

 

From the nervous system’s need to fill in uncertainty to the unhealed past pain that gets triggered by a single comment, this episode gets to the root of why we react the way we do. And more importantly, it gives you real tools to pause, ground yourself, and stop outsourcing your worth to other people’s moods.

 

In this episode, you’ll learn:
Why your brain fills silence and short replies with the most painful explanation.
How projection works and why other people’s behavior is rarely about you.
Why a small comment can trigger a massive reaction and what that’s really pointing to.
How to use grounding and the pause to stop reacting from old wounds.
Why emotional regulation means letting others inform you, never define you.


Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.instagram.com/areallygoodcry/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Do you spiral over one short reply? Does one comment stay with you for days? What if none of it was ever about you?
&nbsp;
In this episode of A Really Good Cry, Radhi breaks down why we take things personally, what&rsquo;s actually happening in the body and mind when we do, and how to stop letting other people&rsquo;s behavior define how we feel about ourselves.
&nbsp;
From the nervous system&rsquo;s need to fill in uncertainty to the unhealed past pain that gets triggered by a single comment, this episode gets to the root of why we react the way we do. And more importantly, it gives you real tools to pause, ground yourself, and stop outsourcing your worth to other people&rsquo;s moods.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li>Why your brain fills silence and short replies with the most painful explanation.</li>
<li>How projection works and why other people&rsquo;s behavior is rarely about you.</li>
<li>Why a small comment can trigger a massive reaction and what that&rsquo;s really pointing to.</li>
<li>How to use grounding and the pause to stop reacting from old wounds.</li>
<li>Why emotional regulation means letting others inform you, never define you.</li>
</ul>
 Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.instagram.com/areallygoodcry/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia

How to Stop Taking Everything Personally

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c97de63b-d892-4584-96a7-b4c6007178c7/transcript

How to Reconnect with Your Feminine Heart with Jessica Winterstern

A Really Good Cry

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