If your current life feels like a pair of shoes that are 2 sizes too small, what is preventing you from getting that long-awaited new pair of sneakers? In case you haven’t clued in, this conversation is all about change, and how people handle it. Does it excite you? Does it scare you? We’re not sugarcoating the fact that any kind of change can be uncomfortable. It’s never the straight-and-narrow process. It comes with its fair share of challenges. And, in some cases, that change can happen without warning. In today’s edition of Self-Help Tuesday with Ottawa-based psychotherapist Benslyne Avril, we explain how you can stop tolerating what drains you, and how you can spark those lifestyle changes.

Visit Benslyne anytime at https://therapywithempathy.com/