Someone cuts you off in traffic.  The kids won't stop fighting. Or your colleague just can't get a handle on cleaning up their lunch mess.

There's plenty of things that can make us angry - but what should we do if we are feeling angry all the time?

To help us answer this question is clinical psychologist Valerie Ling.  Valerie runs the Sydney psychology practice Centre for Effective Living, and has interests in treating parents, trauma, and the prevention and treatment of burnout.

52Q is the podcast that looks for answers to the big and little questions of life.  Hosted by Steff Willis and Micah Gibson.  Justin Rouillon is the executive producer and sound designer.  Additional audio production by Joe Murray.

New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.

52Q is a production of Brisbane's 96five.  To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.