What Episodes Impacted Us Most in 2024? With Steff & Micah

It's the end of a year where each week we set out to tackle the big and little questions of life. In this episode, we look back at the year that was and reflect on some of the episodes that impacted and inspired us the most. Episodes mentioned in this episode: Why Do I Feel So Exhausted After Hol…

How Do I Deal With a Toxic Work Culture? With Margit Mansfield

We spend a huge part of our lives at work, so we would hope that it would be an enjoyable experience, working alongside colleagues that we get along with. But what happens when the culture in the workplace is less than enjoyable?  Worse still, what should we do if we find ourselves in a toxic work…

How Can I Make Christmas More Enjoyable? With Bonnie Black

Even when we're trying to focus on the real meaning of Christmas, it's still a crazy time of year. Trying to juggle purchasing presents, shopping lists, family commitments and school holidays is challenging to say the least.  But how can we slow down and really enjoy this time of year. To help us…

What Should Couples Realistically Expect From Each Other in Marriage? With Sabrina Peters

First comes the wedding that gets planned for months, sometimes even years.  But what happens as you start to navigate life as a married couple?  How do you manage different backgrounds and expectations? To help is answer this question is Sabrina Peters who is a pastor and registered psychologist,…

Why Am I So Tired All The Time? With Kelli Kieselbach

When you ask someone how they have been going, what response do you get?  It seems like busy and tired are a lot of people's default responses. Should we just be tired all of the time?  What are some of the ways being overtired affects us?  And what can we do about it, so that we don't feel fatigu…

Why Is It Hard to Be Vulnerable With Friends? With Sheridan Voysey

In the hit TV series 'Nashville', the country superstar Juliette Barnes says that "I don't have friends, I have people who want to be seen with me".  No matter our circumstances, we can all suffer from loneliness and feeling like we've lost touch with our friends. To help us answer our question ab…

How Do I Set Good Digital Boundaries? With Daniel Sih

We've all been through our 'I'm ditching tech' or 'I'm giving up social media' phases, but it never often sticks.  Technology is all pervasive in modern life; from work, to the home, parenting life and leisure. How can we set good digital boundaries with technology?  Is there a way of keeping prof…

How Do I Find Meaning & Purpose in Singleness? With Danielle Treweek

Society has preconditioned all of us to believe that we can only find meaning within a romantic relationship. But what about those who are single because of death or divorce?  What about people who have deliberately chosen to be single? Or the many people who just haven't met their life partner ye…

Should My Family Celebrate Halloween? With Brett Ryan

Halloween is huge in the United States; in fact there is now more money spent on Halloween than on Christmas and Easter. And while Halloween has never been huge in Australia, it is slowly becoming more popular... not helped by retail giants who want to cash in on sales of decorations and chocolate…

How Do I Make a Difference in My World? With Naa Anang & Nicola Olyslagers

In this episode we're looking at ways that we can make a difference in our own worlds and getting some inspiration from Naa Anang and Nicola Olyslagers (née McDermott). Naa and Nicola are both elite athletes, and have both represented Australia in track and field. Naa etched her name into the ann…