What Should Couples Realistically Expect From Each Other in Marriage? With Sabrina Peters

First comes the wedding that gets planned for months, sometimes even years.  But what happens as you start to navigate life as a married couple?  How do you manage different backgrounds and expectations? To help is answer this question is Sabrina Peters who is a pastor and provisional psychologist…

Why Am I So Tired All The Time? With Kelli Kieselbach

When you ask someone how they have been going, what response do you get?  It seems like busy and tired are a lot of people's default responses. Should we just be tired all of the time?  What are some of the ways being overtired affects us?  And what can we do about it, so that we don't feel fatigu…

Why Is It Hard to Be Vulnerable With Friends? With Sheridan Voysey

In the hit TV series 'Nashville', the country superstar Juliette Barnes says that "I don't have friends, I have people who want to be seen with me".  No matter our circumstances, we can all suffer from loneliness and feeling like we've lost touch with our friends. To help us answer our question ab…

How Do I Set Good Digital Boundaries? With Daniel Sih

We've all been through our 'I'm ditching tech' or 'I'm giving up social media' phases, but it never often sticks.  Technology is all pervasive in modern life; from work, to the home, parenting life and leisure. How can we set good digital boundaries with technology?  Is there a way of keeping prof…

How Do I Find Meaning & Purpose in Singleness? With Danielle Treweek

Society has preconditioned all of us to believe that we can only find meaning within a romantic relationship. But what about those who are single because of death or divorce?  What about people who have deliberately chosen to be single? Or the many people who just haven't met their life partner ye…

Should My Family Celebrate Halloween? With Brett Ryan

Halloween is huge in the United States; in fact there is now more money spent on Halloween than on Christmas and Easter. And while Halloween has never been huge in Australia, it is slowly becoming more popular... not helped by retail giants who want to cash in on sales of decorations and chocolate…

How Do I Make a Difference in My World? With Naa Anang & Nicola Olyslagers

In this episode we're looking at ways that we can make a difference in our own worlds and getting some inspiration from Naa Anang and Nicola Olyslagers (née McDermott). Naa and Nicola are both elite athletes, and have both represented Australia in track and field. Naa etched her name into the ann…

Do I Have ADHD or Just a Poor Attention Span? With Lindy Hadges

More and more is known about ADHD (Attention Deficit Hyperactivity Disorder) and how it affects the lives of both children and adults. October is ADHD Awareness Month, so on this episode of 52Q, we're asking the question 'do I have ADHD, or just a poor attention span?' To help us answer this ques…

Why Do I Feel Angry All The Time? With Valerie Ling

Someone cuts you off in traffic.  The kids won't stop fighting. Or your colleague just can't get a handle on cleaning up their lunch mess. There's plenty of things that can make us angry - but what should we do if we are feeling angry all the time? To help us answer this question is clinical psyc…

Why Is a Good Night's Sleep Important? With Dr Moira Junge

We all know that we need to get enough sleep - yet sleep is the first thing we're willing to sacrifice in order to do more of the stuff we love! Sleep is linked to a whole range of mental and physical health benefits, so why is it that we can ditch it so easily? And why do we actually need to prio…