You don't have to look to far to know that so many people are struggling with mental health challenges at the moment.

It could be family or marital pressures, the cost of living crisis, loneliness and isolation - whatever the reason - life can be hard at the moment.

What are some of the ways that we can build resilience in our own mental health?

To help answer that question is Teresa Jackson, who has over 15 years experience working as a counsellor and family therapist.  Teresa specialises in trauma, recovery and building mental health capacity.  She holds a Masters in Mental Health and owns her own practice, Avanti Counselling & Consulting.

52Q is the podcast that looks for answers to the big and little questions of life.  Hosted by Steff Willis and Micah Gibson.  Justin Rouillon is the executive producer and sound designer.  Additional audio production by Joe Murray.

New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.