You don't have to look to far to know that so many people are struggling with mental health challenges at the moment.

It could be family or marital pressures, the cost of living crisis, loneliness and isolation - whatever the reason - life can be hard at the moment.

What are some of the ways that we can build resilience in our own mental health?

To help answer that question is Teresa Jackson, who has over 15 years experience working as a counsellor and family therapist.  Teresa specialises in trauma, recovery and building mental health capacity.  She holds a Masters in Mental Health and owns her own practice, Avanti Counselling & Consulting.

52Q is the podcast that looks for answers to the big and little questions of life.  Hosted by Steff Willis and Micah Gibson.  Justin Rouillon is the executive producer and sound designer.  Additional audio production by Joe Murray.

New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.

You don't have to look to far to know that so many people are struggling with mental health challenges at the moment.
It could be family or marital pressures, the cost of living crisis, loneliness and isolation - whatever the reason - life can be hard at the moment.
What are some of the ways that we can build resilience in our own mental health?
To help answer that question is <a href="https://cccpsychology.com.au/team/teresa-jackson/">Teresa Jackson</a>, who has over 15 years experience working as a counsellor and family therapist.  Teresa specialises in trauma, recovery and building mental health capacity.  She holds a Masters in Mental Health and owns her own practice, Avanti Counselling &amp; Consulting.
52Q is the podcast that looks for answers to the big and little questions of life.  Hosted by Steff Willis and Micah Gibson.  Justin Rouillon is the executive producer and sound designer.  Additional audio production by Joe Murray.
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.

Micah Gibson and Steff Willis have a ton of questions about life, so they've decided to get some answers!

52Q is the podcast that looks for answers to the big and little questions of life.  Each week Micah and Steff will chat to en expert in their field, to get the lowdown on what you need to know!

New episodes drop every Monday morning, so make sure you subscribe in your podcast app ,and start your week off right with 52Q.

52Q is a production of Brisbane's 96five.  To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.

Micah Gibson and Steff Willis have a ton of questions about life, so they've decided to get some answers!
52Q is the podcast that looks for answers to the big and little questions of life.  Each week Micah and Steff will chat to en expert in their field, to get the lowdown on what you need to know!
New episodes drop every Monday morning, so make sure you subscribe in your podcast app ,and start your week off right with 52Q.
52Q is a production of Brisbane's 96five.  To find more podcasts like this, search for 96five in your podcast app, or visit the <a href="https://www.96five.com/listen/podcasts/">96five podcast page</a>.

Micah Gibson and Steff Willis have a ton of questions about life, so they've decided to get some answers!

52Q is the podcast that looks for answers to the big and little questions of life.  Each week Micah and Steff will chat to an expert in their field, to get the lowdown on what you need to know!

New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.

52Q is a production of Brisbane's 96five.  To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.

Micah Gibson and Steff Willis have a ton of questions about life, so they've decided to get some answers!
52Q is the podcast that looks for answers to the big and little questions of life.  Each week Micah and Steff will chat to an expert in their field, to get the lowdown on what you need to know!
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
52Q is a production of Brisbane's 96five.  To find more podcasts like this, search for 96five in your podcast app, or visit the <a href="https://www.96five.com/listen/podcasts/">96five podcast page</a>.

How Can I Build My Mental Health Resilience? With Teresa Jackson

Someone cuts you off in traffic.  The kids won't stop fighting. Or your colleague just can't get a handle on cleaning up their lunch mess.

There's plenty of things that can make us angry - but what should we do if we are feeling angry all the time?

To help us answer this question is clinical psychologist Valerie Ling.  Valerie runs the Sydney psychology practice Centre for Effective Living, and has interests in treating parents, trauma, and the prevention and treatment of burnout.

52Q is the podcast that looks for answers to the big and little questions of life.  Hosted by Steff Willis and Micah Gibson.  Justin Rouillon is the executive producer and sound designer.  Additional audio production by Joe Murray.

New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.

52Q is a production of Brisbane's 96five.  To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.

Someone cuts you off in traffic.  The kids won't stop fighting. Or your colleague just can't get a handle on cleaning up their lunch mess.
There's plenty of things that can make us angry - but what should we do if we are feeling angry all the time?
To help us answer this question is clinical psychologist <a href="https://www.valerieling.com/">Valerie Ling</a>.  Valerie runs the Sydney psychology practice <a href="https://www.effectiveliving.com.au/">Centre for Effective Living</a>, and has interests in treating parents, trauma, and the prevention and treatment of burnout.
52Q is the podcast that looks for answers to the big and little questions of life.  Hosted by Steff Willis and Micah Gibson.  Justin Rouillon is the executive producer and sound designer.  Additional audio production by Joe Murray.
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
52Q is a production of Brisbane's 96five.  To find more podcasts like this, search for 96five in your podcast app, or visit the <a href="https://www.96five.com/listen/podcasts/">96five podcast page</a>.

Why Do I Feel Angry All The Time? With Valerie Ling

We all know that we need to get enough sleep - yet sleep is the first thing we're willing to sacrifice in order to do more of the stuff we love!

Sleep is linked to a whole range of mental and physical health benefits, so why is it that we can ditch it so easily? And why do we actually need to prioritise getting adequate sleep every night?

Dr Moira Junge is a health psychologist and the CEO of the Sleep Health Foundation, as well as serving on the Healthylife Advisory Board.

Click below for more tips on:
Healthy sleep practices for shift workers
Sleep hygiene and good sleep habits
Sleep tips for kids
Sleep tips for new parents

52Q is the podcast that looks for answers to the big and little questions of life.  Hosted by Steff Willis and Micah Gibson.  Justin Rouillon is the executive producer and sound designer.  Additional audio production by Joe Murray.

New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.

52Q is a production of Brisbane's 96five.  To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.

We all know that we need to get enough sleep - yet sleep is the first thing we're willing to sacrifice in order to do more of the stuff we love!
Sleep is linked to a whole range of mental and physical health benefits, so why is it that we can ditch it so easily? And why do we actually need to prioritise getting adequate sleep every night?
<a href="https://www.sleephealthfoundation.org.au/news-and-articles/introducing-dr-moira-junge-our-inaugural-ceo">Dr Moira Junge</a> is a health psychologist and the CEO of the <a href="https://www.sleephealthfoundation.org.au/">Sleep Health Foundation</a>, as well as serving on the <a href="https://www.healthylife.com.au/healthylife-advisory-board">Healthylife Advisory Board</a>.
Click below for more tips on:
<ul>
<li><a href="https://www.sleephealthfoundation.org.au/sleep-topics/healthy-sleep-practices-for-shift-workers">Healthy sleep practices for shift workers</a></li>
<li><a href="https://www.sleephealthfoundation.org.au/sleep-topics/sleep-hygiene-good-sleep-habits">Sleep hygiene and good sleep habits</a></li>
<li><a href="https://www.sleephealthfoundation.org.au/sleep-topics/sleep-tips-for-children">Sleep tips for kids</a></li>
<li><a href="https://www.sleephealthfoundation.org.au/sleep-topics/sleep-tips-for-new-mothers">Sleep tips for new parents</a></li>
</ul>
52Q is the podcast that looks for answers to the big and little questions of life.  Hosted by Steff Willis and Micah Gibson.  Justin Rouillon is the executive producer and sound designer.  Additional audio production by Joe Murray.
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
52Q is a production of Brisbane's 96five.  To find more podcasts like this, search for 96five in your podcast app, or visit the <a href="https://www.96five.com/listen/podcasts/">96five podcast page</a>.

Why Is a Good Night's Sleep Important? With Dr Moira Junge

Do you ever wish you could find the time to read more books?  You know, ditch the Netflix binge or the doom scrolling and read something for education or leisure?

Maybe you see yourself as not the reading type and don't know where to start.

In this episode our very own Steff Willis is donning the expert cap and exploring ways that we can read more.  Steff, on average, reads over 50 books a year!

But no matter how many books you want to read, Steff has some great tips on how we can either get back into reading, or get into books for the first time.

52Q is the podcast that looks for answers to the big and little questions of life.  Hosted by Steff Willis and Micah Gibson.  Justin Rouillon is the executive producer and sound designer.  Additional audio production by Joe Murray.

New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.

52Q is a production of Brisbane's 96five.  To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.

Do you ever wish you could find the time to read more books?  You know, ditch the Netflix binge or the doom scrolling and read something for education or leisure?
Maybe you see yourself as not the reading type and don't know where to start.
In this episode our very own Steff Willis is donning the expert cap and exploring ways that we can read more.  Steff, on average, reads over 50 books a year!
But no matter how many books you want to read, Steff has some great tips on how we can either get back into reading, or get into books for the first time.
52Q is the podcast that looks for answers to the big and little questions of life.  Hosted by Steff Willis and Micah Gibson.  Justin Rouillon is the executive producer and sound designer.  Additional audio production by Joe Murray.
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
52Q is a production of Brisbane's 96five.  To find more podcasts like this, search for 96five in your podcast app, or visit the <a href="https://www.96five.com/listen/podcasts/">96five podcast page</a>.

How Can I Build My Mental Health Resilience? With Teresa Jackson

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