This week, Miss Dhanusha returns to continue the conversation on mental health and wellbeing. Monique and Dhanusha dive into the pressing issue of prioritizing self-care when societal expectations and roles weigh heavily on us, particularly women. They explore the tension between honoring tradition and filling your own cup first. Tune in for a thought-provoking discussion on breaking free from guilt and obligations to prioritize your own wellbeing, without losing sight of your values and heritage. 

This week, Miss Dhanusha returns to continue the conversation on mental health and wellbeing. Monique and Dhanusha dive into the pressing issue of prioritizing self-care when societal expectations and roles weigh heavily on us, particularly women. They explore the tension between honoring tradition and filling your own cup first. Tune in for a thought-provoking discussion on breaking free from guilt and obligations to prioritize your own wellbeing, without losing sight of your values and heritage.

Self-Care with Miss Dhanusha: Tradition Vs Modern Self-Care

This week on 5 Early Mornigns, Monique is joined by special guest Miss Dhanusha Dhoorgalu (@miss_dhanusha), a holistic self-care and wellness coach. Together, they dive into the dopamine menu trend that's been buzzing on social media and explore ways to prioritize your mental health by boosting dopamine levels beyond just likes and comments. Tune in for a conversation on self-care, mindfulness, and cultivating joy in a world where social media often dictates our mood. 

This week on 5 Early Mornigns, Monique is joined by special guest Miss Dhanusha Dhoorgalu (@miss_dhanusha), a holistic self-care and wellness coach. Together, they dive into the dopamine menu trend that's been buzzing on social media and explore ways to prioritize your mental health by boosting dopamine levels beyond just likes and comments. Tune in for a conversation on self-care, mindfulness, and cultivating joy in a world where social media often dictates our mood.

Self-Care with Miss Dhanusha: Dopamine Menu

Monique decided to go on a run after she received an alarming note regarding her overall health and wellness. In this clip, she joins a popular running club for her first run of the year, and asks the fundamental question 'What are you running from?'. 

Monique decided to go on a run after she received an alarming note regarding her overall health and wellness. In this clip, she joins a popular running club for her first run of the year, and asks the fundamental question 'What are you running from?'.

Running Jokes: What Are You Running From?

Ahead of World Literacy Day on September 8, Monique de Villiers from 5 Early Mornings on 5FM spoke to Debbie Cockrell, chairperson of the Toy Library Association of South Africa about the vital role toy libraries play in fostering a love for reading and learning.

Discover the importance of play in childhood development, the impact of SA's literacy crisis, and how the Toy Library Association is collaborating with partners to make a difference. Listen now and learn how you can make a difference in the lives of South Africa's children.

Ahead of World Literacy Day on September 8, Monique de Villiers from 5 Early Mornings on 5FM spoke to Debbie Cockrell, chairperson of the Toy Library Association of South Africa about the vital role toy libraries play in fostering a love for reading and learning.
Discover the importance of play in childhood development, the impact of SA's literacy crisis, and how the Toy Library Association is collaborating with partners to make a difference. Listen now and learn how you can make a difference in the lives of South Africa's children.

Play, Learn, Thrive: Unlocking Literacy in South Africa's Young Minds

Monique engages in a conversation with psychologist Michelle, exploring the insightful messages that can be gleaned from children's diaries. They discuss whether therapists should read their patients' diaries, and what constitutes 'age-appropriate' content in the diary entries of young adolescents. Together, they delve into the private world of kids' diaries, uncovering the secrets and themes that emerge, and how these can inform our understanding of young minds.

Monique engages in a conversation with psychologist Michelle, exploring the insightful messages that can be gleaned from children's diaries. They discuss whether therapists should read their patients' diaries, and what constitutes 'age-appropriate' content in the diary entries of young adolescents. Together, they delve into the private world of kids' diaries, uncovering the secrets and themes that emerge, and how these can inform our understanding of young minds.

Dear Diary: A Psychologist Weighs In

What do you really think about our comments?

What's been your favourite diss?

Saffers in AUZ

Plans of visiting?

Have the comments hurt your feelings?

How different are we from Australians?

Dating white men

The Game

Final thoughts

Make Ramaphosa my man

Monique speaks to Australian comedian, Anisa Nandaula about her popularity with South African's, her plans to come and visit the country, as well as her dreams to date President Cyril Ramaphosa

Monique speaks to Australian comedian, Anisa Nandaula about her popularity with South African's, her plans to come and visit the country, as well as her dreams to date President Cyril Ramaphosa

Anisa Nandaula: 'I Want To Make Ramaphosa My Man'

Monique travels to the past to speak to her 12 year old self to get a better idea of what women want and in doing so realise - not much has changed.

Monique travels to the past to speak to her 12 year old self to get a better idea of what women want and in doing so realise - not much has changed.

Conversations With My 12 Year Old Self

Monique sits down with Rebekah the Ghost Guide to discuss her unique experiences and insights into the world of spirits. Rebekah shares her personal story of her relationship with Rupert, offering a fascinating glimpse into the unknown.

Tune in now to discover the secrets of ghostly relationships, spirit communication, and the afterlife!

Monique sits down with Rebekah the Ghost Guide to discuss her unique experiences and insights into the world of spirits. Rebekah shares her personal story of her relationship with Rupert, offering a fascinating glimpse into the unknown.
Tune in now to discover the secrets of ghostly relationships, spirit communication, and the afterlife!

My Ghost Boyfriend: Rebekah The Ghost Guide (Full Interview)

Join Monique as she sits down with expert matchmaker Michelle to explore the age-old question: how do you know if you're dating the right person for YOU? From identifying red flags to recognizing the signs of a healthy relationship, Michelle shares her top tips and insights to help you find your perfect match.

Join Monique as she sits down with expert matchmaker Michelle to explore the age-old question: how do you know if you're dating the right person for YOU? From identifying red flags to recognizing the signs of a healthy relationship, Michelle shares her top tips and insights to help you find your perfect match.

Love Connection: Top Tips from a Matchmaker on Finding Your Perfect Match

Jude van Wyk from 5Drive shares a story about how he misplaced half a million rand.

Jude van Wyk from 5Drive shares a story about how he misplaced half a million rand.

Lost & Found: Jude Loses R500k

Start your day with the cheerful & quirky Monique, every weekday 4 AM to 6 AM

Start your day with the cheerful &amp; quirky Monique, every weekday 4 AM to 6 AM

Start your day with the delightful Karabo, every weekday 4 AM to 6 AM

5 Early Mornings

5 Early Mornings is the early, interactive wake-up up call for the #earlyriser – getting you up to speed and ahead of the curve while the sleepers are still snoozing away, playing you top tunes to set the tone for your day.

5 Early Mornings is the early, interactive wake-up up call for the #earlyriser – getting you up to speed and ahead of the curve while the sleepers are still snoozing away, playing you top tunes to set the tone for your day.

5 Early Mornings

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