The Big Chief is a relatively problem-free guy, with no major red flags...

Well, maybe just the one - He NEVER answers his phone. His family hates it, his friends hate it, and now his Boss is annoyed with his phone constantly being on Do Not Disturb! His excuse? "I do it because the phone ringing makes me anxious." 

He's reached out to the nation to try and help him build his case for DND Warriors everywhere!

 

The Big Chief is a relatively problem-free guy, with no major red flags...
Well, maybe just the one - He NEVER answers his phone. His family hates it, his friends hate it, and now his Boss is annoyed with his phone constantly being on Do Not Disturb! His excuse? "I do it because the phone ringing makes me anxious."&nbsp;
He's reached out to the nation to try and help him build his case for DND Warriors everywhere!
&nbsp;

What's The Level - Big Chief, PICK UP THE PHONE!

Glastonbury is one of the world's most popular music festivals, and this year's edition saw some controversial performances that left many calling for politics to be kept out of music, setting many tongues wagging. Today on What's The Level, Big Chief Tshepi looks at these performances, the statements made thereafter, and finds out from Mzansi whether they feel politics has a part in music.

Glastonbury is one of the world's most popular music festivals, and this year's edition saw some controversial performances that left many calling for politics to be kept out of music, setting many tongues wagging. Today on What's The Level, Big Chief Tshepi looks at these performances, the statements made thereafter, and finds out from Mzansi whether they feel politics has a part in music.

What's The Level - Should We Keep Politics Out Of Music?

During Youth Month, The Big Chief touched base with the coolest youngsters in South Africa. This week, he chatted to Barbara Moagi, an incredible trailblazer at her age, being a broadcaster, digital marketing graduate, influencer extraordinaire, and a former Miss SA finalist. In this chat, they speak about her creative pursuits, her busy life, and her podcast, Boldly Becoming, through which she empowers many other young people.

During Youth Month, The Big Chief touched base with the coolest youngsters in South Africa. This week, he chatted to Barbara Moagi, an incredible trailblazer at her age, being a broadcaster, digital marketing graduate, influencer extraordinaire, and a former Miss SA finalist. In this chat, they speak about her creative pursuits, her busy life, and her podcast, Boldly Becoming, through which she empowers many other young people.

What's The Level - Barbara Moagi

Love is a great thing, there are LISTS of albums that prove that. But sometimes, we do really stupid things because we're blinded by heart eyes. This morning, Big Chief Tshepi looks at some of these pretty stupid things we've all done in the name of love!

Love is a great thing, there are LISTS of albums that prove that. But sometimes, we do really stupid things because we're blinded by heart eyes. This morning, Big Chief Tshepi looks at some of these pretty stupid things we've all done in the name of love!

What's The Level - Stupid Things for Love

This week, Miss Dhanusha returns to continue the conversation on mental health and wellbeing. Monique and Dhanusha dive into the pressing issue of prioritizing self-care when societal expectations and roles weigh heavily on us, particularly women. They explore the tension between honoring tradition and filling your own cup first. Tune in for a thought-provoking discussion on breaking free from guilt and obligations to prioritize your own wellbeing, without losing sight of your values and heritage. 

This week, Miss Dhanusha returns to continue the conversation on mental health and wellbeing. Monique and Dhanusha dive into the pressing issue of prioritizing self-care when societal expectations and roles weigh heavily on us, particularly women. They explore the tension between honoring tradition and filling your own cup first. Tune in for a thought-provoking discussion on breaking free from guilt and obligations to prioritize your own wellbeing, without losing sight of your values and heritage.

Self-Care with Miss Dhanusha: Tradition Vs Modern Self-Care

This week on 5 Early Mornigns, Monique is joined by special guest Miss Dhanusha Dhoorgalu (@miss_dhanusha), a holistic self-care and wellness coach. Together, they dive into the dopamine menu trend that's been buzzing on social media and explore ways to prioritize your mental health by boosting dopamine levels beyond just likes and comments. Tune in for a conversation on self-care, mindfulness, and cultivating joy in a world where social media often dictates our mood. 

This week on 5 Early Mornigns, Monique is joined by special guest Miss Dhanusha Dhoorgalu (@miss_dhanusha), a holistic self-care and wellness coach. Together, they dive into the dopamine menu trend that's been buzzing on social media and explore ways to prioritize your mental health by boosting dopamine levels beyond just likes and comments. Tune in for a conversation on self-care, mindfulness, and cultivating joy in a world where social media often dictates our mood.

Self-Care with Miss Dhanusha: Dopamine Menu

Monique decided to go on a run after she received an alarming note regarding her overall health and wellness. In this clip, she joins a popular running club for her first run of the year, and asks the fundamental question 'What are you running from?'. 

Monique decided to go on a run after she received an alarming note regarding her overall health and wellness. In this clip, she joins a popular running club for her first run of the year, and asks the fundamental question 'What are you running from?'.

Running Jokes: What Are You Running From?

Ahead of World Literacy Day on September 8, Monique de Villiers from 5 Early Mornings on 5FM spoke to Debbie Cockrell, chairperson of the Toy Library Association of South Africa about the vital role toy libraries play in fostering a love for reading and learning.

Discover the importance of play in childhood development, the impact of SA's literacy crisis, and how the Toy Library Association is collaborating with partners to make a difference. Listen now and learn how you can make a difference in the lives of South Africa's children.

Ahead of World Literacy Day on September 8, Monique de Villiers from 5 Early Mornings on 5FM spoke to Debbie Cockrell, chairperson of the Toy Library Association of South Africa about the vital role toy libraries play in fostering a love for reading and learning.
Discover the importance of play in childhood development, the impact of SA's literacy crisis, and how the Toy Library Association is collaborating with partners to make a difference. Listen now and learn how you can make a difference in the lives of South Africa's children.

Play, Learn, Thrive: Unlocking Literacy in South Africa's Young Minds

Monique engages in a conversation with psychologist Michelle, exploring the insightful messages that can be gleaned from children's diaries. They discuss whether therapists should read their patients' diaries, and what constitutes 'age-appropriate' content in the diary entries of young adolescents. Together, they delve into the private world of kids' diaries, uncovering the secrets and themes that emerge, and how these can inform our understanding of young minds.

Monique engages in a conversation with psychologist Michelle, exploring the insightful messages that can be gleaned from children's diaries. They discuss whether therapists should read their patients' diaries, and what constitutes 'age-appropriate' content in the diary entries of young adolescents. Together, they delve into the private world of kids' diaries, uncovering the secrets and themes that emerge, and how these can inform our understanding of young minds.

Dear Diary: A Psychologist Weighs In

What do you really think about our comments?

What's been your favourite diss?

Saffers in AUZ

Plans of visiting?

Have the comments hurt your feelings?

How different are we from Australians?

Dating white men

The Game

Final thoughts

Make Ramaphosa my man

Monique speaks to Australian comedian, Anisa Nandaula about her popularity with South African's, her plans to come and visit the country, as well as her dreams to date President Cyril Ramaphosa

Monique speaks to Australian comedian, Anisa Nandaula about her popularity with South African's, her plans to come and visit the country, as well as her dreams to date President Cyril Ramaphosa

Anisa Nandaula: 'I Want To Make Ramaphosa My Man'

Rise and Shine! The memo for 5 Early Mornings is crystal clear: ENERGY. HYPE. VIBES – because South Africa DESERVES to wake up on the best possible note. Featuring the hottest music, the best chats & features, and all the laughs in between, join The Big Chief, Tshepi Moji and make 5 Early Mornings your first port of call to get your mornings started the right way.

Rise and Shine! The memo for 5 Early Mornings is crystal clear: ENERGY. HYPE. VIBES &ndash; because South Africa DESERVES to wake up on the best possible note. Featuring the hottest music, the best chats &amp; features, and all the laughs in between, join The Big Chief, Tshepi Moji and make 5 Early Mornings your first port of call to get your mornings started the right way.

Start your day with the delightful Karabo, every weekday 4 AM to 6 AM

5 Early Mornings

Rise and Shine! The memo for 5 Early Mornings is crystal clear: ENERGY. HYPE. VIBES – because South Africa DESERVES to wake up on the best possible note.
Featuring the hottest music, the best chats & features, and all the laughs in between, join The Big Chief, Tshepi Moji and make 5 Early Mornings your first port of call to get your mornings started right away.

Rise and Shine! The memo for 5 Early Mornings is crystal clear: ENERGY. HYPE. VIBES &ndash; because South Africa DESERVES to wake up on the best possible note. Featuring the hottest music, the best chats &amp; features, and all the laughs in between, join The Big Chief, Tshepi Moji and make 5 Early Mornings your first port of call to get your mornings started right away.

5 Early Mornings

Social links:

144 clip(s)